Hunts Point Produce Market

Healthy Halloween Recipes For Kids and Adults

Avatar for AdminAdmin

Halloween is just a few weeks away and it’s hard to not get carried away with all the candy and sweets. Having sweets during Halloween isn’t bad, but it’s super easy to make those snacks and desserts somewhat healthy. At E. Armata we care about your nutrition and we understand that sometimes it’s hard to stay on track during the holiday season, but with these recipes, we can show you how to still make fun, Halloween treats without completely sacrificing health. Halloween candy is mainly targeted at kids, but adults fall into it too which is why these recipes are great for kids and adults. If you are looking for healthy produce in the Hunts Point Produce Market, learn what our assortment can offer you during this spooky Month!

Check out these recipes:

Veggie Skeleton:

Photo Courtesy Of Everyday Health

Vegetables look more fun and tasty when they’re in fun shapes. This recipe is super easy and diverse. It can also be made out of fruits too, whatever you decide! Essentially, you choose whatever fruits and/or vegetables you want and form them to look like a skeleton. A popular one is using carrots or celery sticks for the bones, mushrooms and cherry tomatoes for torso and feet, ranch dipping sauce cup for the head, and maybe some olives for the eyes. You can find all of these at E.Armata Inc, located at the Hunts Point Produce Market. Kids can be picky but they are more willing to try new things when they look fun and enjoyable.

Pumpkin Dippers:

Photo Courtesy Of Everyday Health

This recipe is super easy and cute to make. Layer the bottom of the serving tray with hummus, plain or choice of flavor. Then cut carrots into circles, chop up small pieces of fresh parsley, and connect them with a toothpick. This makes them look like little “pumpkins” and become more appealing and festive than boring carrots. You can make as many as you need. They are healthy, unmessy and easy to make and eat. Hummus, carrots, and parsley are all good for you so this recipe promotes health without ruining flavor or appeal.

Banana Ghosts:

Photo Courtesy Of Everyday Health
Photo Courtesy Of Everyday Health

This treat is a little sweeter than the previous two and super easy to make. Start by peeling a few bananas and cutting them in half. Then, stick a popsicle stick into the flat part of the banana. For the face, you can use milk or dark chocolate chips and for the mouth use raisins (plain or chocolate covered). They’re quick, easy and your kids will love them! Find fresh bananas every day at E. Armata!

At E. Armata, we are family run and have been in business for over 100 years. Being a 4th generation business, we are one of the largest produce distributors in Hunts Point Produce Market. Our priority is fresh, quality produce for you and your family. We want our customers to live a healthy lifestyle, even during the holidays. We understand that it’s harder to do this during the holiday season and we’re here to guide you. We provide an ongoing list of healthy produce, recipes, and blogs that you can try at home to make your family live a better lifestyle. For more information, give us a call!

 

produce

Pumpkin Vegetable Curry Stew

Avatar for AdminAdmin

Recipe: Pumpkin Vegetable Curry Stew

From the book “Lucinda’s Authentic Jamaican Kitchen,” by Lucinda Scala Quinn (Wiley). Source: Mad Hungry, February 2011

Yield: 6 servings

Ingredients

  • 3 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons curry powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon freshly ground black pepper
  • Crushed Red Pepper Flakes
  • 2 tomatoes, chopped
  • 2/3 cup water
  • 1 pound pumpkin, peeled and chopped
  • 1 carrot, sliced
  • 1 potato, chopped
  • 1 green banana or Irish potato, chopped
  • 1 whole Scotch bonnet pepper (green recommended)

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, for 2 minutes. Add the garlic and cook 1 minute more. Add the curry powder, cinnamon, ginger, salt, and black pepper and cook, stirring, for 2 minutes. Add the tomatoes and stir until it is a thick, relish-like sauce.
  2. Add the water, scraping the bottom of the pan to incorporate all the flavors. Add the pumpkin, carrot, potato, green banana, and Scotch bonnet pepper. Raise the heat to high and bring to a boil while gently blending the ingredients together. Cover, reduce the heat to medium-low, and simmer, stirring a couple of times, until the vegetables are tender about 20 minutes. Remove the Scotch bonnet pepper before serving.
Hunts Point Market Jobs

Are Eggplants Good For Losing Weight? – Hunts Point Market

Avatar for AdminAdmin

According to Choose My Plate, you should be consuming 2-3 cups of vegetables a day, and your plate should be half- filled with vegetables at every meal. It is important to make sure your body is receiving enough fruits and vegetables because, without them, your body suffers. At E.Armata located at the Hunts Point Market, we offer a wide variety of delicious and fresh fruits and vegetables.

Eggplants are a great way to lose weight because they are low in calories and carbohydrates but rich in nutrients. They are a healthy vegetable only if they are cooked right; eating Eggplant Parmesan will not help you lose weight because it is fried and topped off with cheese. Boiling or steaming eggplant is a healthier alternative because it only contains 40-50 calories.

Benefits Of Choosing Eggplant

  • Helps digestion– Eggplant is rich in fiber so it helps control your blood sugars and lower the risk of heart disease. Eggplants are often referred to as a natural laxative, helping to relieve constipation.
  • Helps reduce body fat- Eggplant contains saponin which is known for preventing fat absorption.
  • Contains a lot of water- Eggplant contains a lot of water, improving circulation and helping to cleanse the body.
  • It is an anti-inflammatory
  • Helps lower cholesterol
  • Eggplants are packed with many beneficial nutrients- Eggplant is rich in sodium, potassium, and iron.
  • Could help fight cancer- Studies have shown that having a fruit and vegetable-filled diet could aid in the prevention of cancer. Fruit and vegetables are linked to the prevention of breast cancer, pancreatic cancer, bladder cancer and more.
  • Easy to incorporate into a diet- Eggplant is versatile because of its light taste, allowing it to be added to many different types of food. Eggplant can be sauteed, baked, grilled, steamed, boiled and more. Visit the Hunts Point Market in New York to purchase eggplants of excellent quality. Read more about healthy ways to cook eggplant here.

E.Armata Eggplants

Here at E. Armata, our family-run wholesaler located in the Hunts Point Market provides our customers with the best quality fruits and vegetables possible. We take pride in the quality of our produce and it is seen through the success of our fourth generation business.