Strawberry & Yogurt Bites

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Strawberry & Yogurt Bites

Need inspiration for Valentine’s day? Here is a recipe perfect for kids and adults alike by Produce For Kids! These bite-sized strawberry & yogurt bites are a sweet and delicious treat for Valentine’s Day (or any day!). Let kids help mix the ingredients and fill molds for a fun activity.

This recipe calls for plain Greek yogurt sweetened with a little honey, but any flavor or type of yogurt can be substituted.

• 1/2 cup chopped strawberries

• 1 cup plain Greek yogurt

• 2 tablespoons honey

All of us here at E. Armata INC are excited that we got the opportunity to share this fun Valentines’ Day recipe with you! If you’re interested in learning more about the recipes we share across our site, please click here to view the full archive.

Would you like to learn more about our produce distribution services? E. Armata INC ships wholesale produce all across the east coast of the United States. If you’re interested in learning more about our services, we suggest you fill out the form on our general inquires page to get more information.

For more information on the types of produce that we ship, please check out the drop down menu on our website (under the “Our Produce” tab).

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

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One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        

 

What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.

 

Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.

 

Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.

 

  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   

 

 

  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  

 

 

At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!