Kale & Pecorino Pesto

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Kale & Pecorino Pesto

Recipe courtesy of Delicious Magazine

Ingredients 

  • 100g kale
  • 2 tbsp olive oil
  • 3 garlic cloves, crushed
  • 100g pine nuts
  • 100g mascarpone
  • 100g pecorino, grated
  • ½ tsp freshly grated nutmeg

 

Directions

  1. Wash the kale well, remove any tough stems and roughly chop. Heat the oil in a pan and gently sauté the garlic for 2-3 minutes. Add the kale to the pan. Cover and cook for 2-3 minutes or until it starts to wilt.
  2. Put the pine nuts in a food processor or blender and blitz until smooth. Add the mascarpone, Pecorino, and nutmeg. Blitz again. Add the kale and garlic mixture. Process until smooth. Season well.
  3. Serve the pesto tossed into hot, fresh pasta or spread onto thick, toasted slices of sourdough bread.

 

Quick Tip – If you don’t have kale, you can substitute spinach, swiss chard, or cavolo nero cabbage. Pour a layer of olive oil on top of the jar or bowl of pesto, and it will keep in the fridge for up to 3-4 days. For a vegetarian version, substitute the pecorino for vegetarian parmesan.

wholesale produce distributors near me

Are Brussels Sprouts A Superfood?

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Did you know that brussels sprouts are in season during March? This cruciferous vegetable is low carb, low calorie, and is a nutrient powerhouse! Brussels sprouts are among many delicious and fresh vegetables you can find at the Hunts Point Produce Market. Our team at E. Armata Inc. would like to share the various health benefits of brussels sprouts with you. 

 

Are Brussels Sprouts a Superfood?

Brussels sprouts have reached a surprising level of popularity in recent years. These vegetables can be purchased at the Hunts Point Produce Market and can be cooked to make a nutritious main course or side dish. Here are some of the ways that brussels sprouts can benefit your health:

  • Antioxidant-Rich – Brussels sprouts are high in antioxidants. Antioxidants reduce oxidative stress in your cells and can help lower your risk of chronic disease. They are also high in kaempferol, potentially helping reduce cancer cell growth, improve heart health, and ease inflammation. 
  • High in Nutrients – Brussels sprouts are low calorie but high in vitamins, minerals, and fiber. They are especially rich in vitamin K, which is necessary for bone health. Their high fiber content can also help support gut health. 
  • Helps Regulate Blood Sugar – An increased intake of cruciferous vegetables has been linked to a decreased risk of diabetes. This is probably due to their fiber content and antioxidants regulating blood sugar and insulin levels. Brussels sprouts also contain alpha-lipoic acid that has been studied for its potential to improve insulin function. 

It goes to show that brussels sprouts are a healthy and delicious option for supplying your body with crucial nutrients. Creating a balanced diet that incorporates all different types of superfoods, fruits and vegetables can potentially make all the difference in your health! You can find many fresh seasonal produce options at the Hunts Point Produce Market. 

 

Contact Us At The Hunts Point Produce Market

Our team at E. Armata Inc. has been delivering high-quality superfoods to our customers since 1967! As you can see, there are various health benefits that you can find with brussels sprouts. Be sure to contact our team today to learn more about the multiple superfoods we offer! 

New York Produce

Which Produce are in Season During the Month of March?

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Which Produce are in Season During the Month of March?

The spring season is just about here to stay! With the change of the season comes warmer weather, and with this comes delicious, fresh produce! It’s important to incorporate fruits and vegetables into your diet. When you are looking for the most nutritious and fresh produce this season, E. Armata Inc. has what you need! There is a variety of produce now in season this March that we distribute. To learn more about our seasonal New York produce, click here.

 

March Produce

At E. Armata Inc., we are proud to provide New York produce in season each month. When you purchase fruits and vegetables when they’re in season, you are getting them at their most delicious and nutritious! Here are some delicious fruits that are in season now:

  • Apples.
  • Avocados.
  • Bananas.
  • Citrus.
  • Pineapple.

 

March is a fantastic time for vegetables to shine, so here are the vegetables that are now in season:

  • Artichokes.
  • Arugula.
  • Avocado.
  • Asparagus.
  • Broccoli.
  • Cabbage.
  • Carrots.
  • Celery.
  • Collard Greens.
  • Garlic.
  • Green Peas. 
  • Kale.
  • Leeks. 
  • Lettuce.
  • Onions.
  • Parsnips.
  • Potatoes.
  • Rutabagas.
  • Spinach. 
  • Sweet Potatoes.
  • Swiss Chard.

 

Benefits of In-Season Produce

You can buy almost any type of produce at a wholesale level at any time in the year. However, you receive the most nutritional benefits when you eat in-season produce. Seasonal New York produce also tastes better and is cheaper because it can be locally sourced. 

If you’re looking to purchase produce at the Hunts Point Produce market, there may be an abundance of choices. However, few can compare to our standards here at E. Armata. We are a family-run produce wholesaler that has spent decades building relationships with growers and shippers. From humble beginnings, our company started with our founder selling lemons out of a burlap sack. The next time you are shopping for New York produce, try ours and taste the difference! 

 

Contact Our Team For New York Produce 

As a top produce distributor in New York, we always have fruits and vegetables in season, no matter what season. If you’re looking for fresh fruit and produce this March, look to our team at E. Armata! We distribute much more fresh, in-season produce. To learn more about us, contact our team today!