It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions and reduce our risk of health issues down the line. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake. 

What Fruit Is Lowest In Carbs?

Eating fruit carbs is necessary for maintaining a healthy and balanced diet. Fruits are packed with natural sugars that contribute to your daily carb count. Along with these sugars, it also has vitamins and minerals that your body needs. Fruits are one of the healthiest sources of carbs you can eat. Our team would like to inform you about the lowest carb fruits available through produce delivery in NYC to help you make every carb count. Here are some of the best low carb fruits and vegetables that can also provide you with numerous health benefits:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day! Watermelon is one of the most popular fruits during the summer and is the option that scores the lowest in carbohydrates. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it’s also low in fiber, most of the carbohydrates are absorbed. Also an added benefit, melons themselves are known to help weight loss. 

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries out there, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. Berries are packed with nutrients and antioxidants. Additionally, berries are able to help stave off diseases such as type 2 diabetes. 

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. Cantaloupe contains only 8.16 grams of carbohydrates, and 0.9 grams of fiber per 100 grams of fruit, meaning it only nets 7.26 grams of carbohydrates. Cantaloupes and other melons are also good options for those looking to limit their added sugars intake, as they are considered low-fructose fruits. 

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats, which are good for heart health. 

Contact Us

At E. Armata Inc., we have offered produce delivery in NYC to our customers since 1967! You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!