It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

• Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
• Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
• Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
• Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!