Produce Companies in New York

Advantages and Disadvantages of Grilling Vegetables

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Winter may not be prime grilling season, but grilling is a fantastic way to prepare food all year round. If you’re looking for ways to spice up your weeknight meals, you should consider adding grilled vegetables to the menu. As one of the top produce companies in New York, E. Armata Inc strives to keep a fresh turn of inventory to ensure the freshest produce possible for our customers. If you’re curious about the advantages and disadvantages of grilling vegetables, continue reading below. 

Advantages and Disadvantages of Grilling Vegetables

This season is the time for gathering with friends and family over great food, and what better way to enjoy this time than outdoors with some delicious grilled vegetables on your plate? Grilling is a method that makes cooking fun and delivers intense flavors that’s hard to match with an indoor stove. Grilled vegetables are the next best thing to eating raw veggies, and most of the nutrients are still present in cooked veggies. 

Many people assume grilled vegetables are not as healthy since they are subjected to heat, but their nutritional value is minimally reduced.

It’s no secret that food often tastes better when grilled, but you may be wondering about the advantages and disadvantages of grilling vegetables. As one of the top produce companies in New York, we want to share a better perspective on this matter. Here are the advantages and disadvantages of grilling your vegetables:

Advantages

  • Grilling vegetables requires less or no fat. 
  • Grilled infuses lots of flavor into food. 
  • Grilling is a quick method of cooking. 

Disadvantages 

  • Grilling vegetables requires constant attention. 
  • Grilling needs to be done in a well-ventilated area or outside. 
  • It can cause fire hazards if you are unfamiliar with this method. 

Contact Produce Companies in New York

If you’re looking for exciting ways to incorporate grilled vegetables into your weeknight meals, E. Armata Inc. has got you covered. Not only are we among the top produce companies in New York, but we also have plenty of delicious recipes on our website for you to try! Our dedicated vegetable department is fortunate to have built lasting relationships with respected growers. These relationships have allowed our team to source fresh, in-season vegetables from all across the western hemisphere. If you are interested in ordering delicious vegetables to grill, be sure to contact us today!

Wholesale Produce Distributors in NJ

Benefits of Soaking Strawberries in Vinegar

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There’s nothing more delicious than fresh strawberries, which makes it disappointing when a basket of strawberries goes bad within days of purchase. Fortunately, a different washing method can keep strawberries fresh longer in storage and boost the strawberries benefits when you consume them. Our wholesale produce distributors in NJ at E. Armata Inc. would like to share some benefits of soaking strawberries in vinegar below. Continue reading to learn more! 

Benefits of Soaking Strawberries in Vinegar – Strawberries Benefits

Strawberries are one of the most popular fruits available from our wholesale produce distributors in NJ. However, the annoying thing about them is that they tend to only stay fresh for a few days, even when you keep them in the refrigerator. Changing how you wash and store your strawberries can help them last a bit longer and improve your strawberries benefits, and all you need is a product you likely have in your cabinet already! Apple cider or white vinegar is a versatile product that can change your fruit storage game. Here are some of the advantages of soaking your strawberries in vinegar:

  • A mixture of vinegar and water can destroy harmful bacteria and kill off mold spores on the strawberries.
  • Vinegar gives berries a thorough cleaning and can get rid of any dirt or little bugs that may be on them. 
  • Soaking your berries in vinegar won’t affect how they taste. 
  • This soaking method extends the shelf life of your strawberries. 

How To Soak Strawberries In Vinegar

Soaking your strawberries in vinegar is simple and only takes a few steps. Here’s what our wholesale produce distributors in NJ recommend:

  • Fill a measuring cup with 1 ½ cups of water and ¼ cup of vinegar. Depending on the amount of strawberries you need to soak, you may need more of the solution. 
  • Place the solution into a large bowl and let the strawberries soak for around five minutes. 
  • Drain the berries in a colander and rinse thoroughly with cold water. 
  • Let the strawberries dry on a paper towel. 
  • Line your storage container with a dry paper towel. Make sure the berries are thoroughly dried. 
  • Cover the container, and enjoy fresh strawberries for up to two weeks!

What Are Some Of The Health Benefits Of Strawberries?

  • Strawberries are able to improve heart health and cardiovascular health.
  • Strawberries are rich in vitamins and minerals
  • The fruit is known to help reduce blood sugar levels
  • When you eat strawberries, it can lower your risk for type 2 diabetes
  • They can help prevent constipation
  • Most strawberries help to reduce high blood pressure
  • They’re considered to be a strong boost for your immune system
  • They contain ellagic acids which help reduce the toxins in your body
  • They are a good source of folic acid as well, which helps promote cell growth
  • Consuming strawberries helps lower the effects of sodium intake

Contact Our Wholesale Produce Distributors in NJ

At E. Armata Inc., our wholesale produce distributors in NJ source the freshest fruits from all over the globe, allowing us to provide all varieties of fruit for our customers year-round. If you are interested in our delicious berry offerings, be sure to contact us today! Thank you for reading this article on strawberries benefits and ways to improve them through vinegar. 

Produce Distributors in Massachusetts

Everything You Need To Know About Stone Fruits

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Earmata Inc. is one of the leading produce distributors in Massachusetts that sources fresh produce globally. Our fruit department’s diverse sources of produce allow us to provide quality varieties of fruit for our customers year-round, including delicious stone fruits. There is an exciting variety within the stone fruit family, and a few might surprise you. Continue reading below to find out everything you need to know about stone fruits. 

Everything You Need To Know About Stone Fruits

Peaches, cherries, apricots, and nectarines: what do all of these delicious fruits have in common? They’re stone fruits. Stone fruits are a family of fruits that get their name from the pit or “stone” in their center that is actually a large seed. There is a wide variety of stone fruits available, but some of the most popular fruits available through our produce distributors in Massachusetts include:

  • Peaches.
  • Plums.
  • Nectarines.
  • Mangoes.
  • Cherries.
  • Apricots.
  • Olives.
  • Lychees.

When Are Stone Fruits Ripe?

Stone fruits tend to be fleshy and have thin skins that can be smooth or fuzzy. Every stone fruit is different, but you will know when they are ripe when their flesh becomes slightly softened, and they no longer have green skin. Nectarines and peaches can take up to four days to ripen if you buy them while their flesh is still firm. You can tell when they’re ready for eating when there is some give when you gently squeeze the fruit. Cherries don’t ripen anymore after they are harvested, so you can enjoy them right away! 

Are Stone Fruits Healthy?

Stone fruits are a healthy and delicious snack that packs a potent nutritional punch. These vibrant fruits are rich in dietary fiber, potassium, antioxidants, and vitamins. You can enjoy stone fruits on their own or add them to your salads, smoothies, or desserts! 

Contact Our Produce Distributors in Massachusetts

Be sure to check out the delicious stone fruits available from our produce distributors in Massachusetts at E. Armata Inc. Our fruit department is one of our flagship programs, and we have fostered loyal relationships with our customers, growers, and shippers for generations. To learn more about our stone fruit offerings or for general inquiries, be sure to contact E. Armata Inc. today!

Roasted Beet Salad

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Recipe courtesy of eatingwell.com

Ingredients 

Directions

Preheat oven to 325 degrees F.

 

Rinse beets well. Cut off the greens, then cut the leaves off the stalks. Set the leaves and stalks aside. Remove excess papery skin from garlic head without separating the cloves, then cut the head in half horizontally.

 

Toss the beets, garlic, 2 tablespoons oil and 1/2 teaspoon salt in a small baking pan, such as a bread pan. Cover with foil. Roast until tender, 1 to 1 1/4 hours. Let cool slightly.

 

Step 4

Whisk vinegar and sugar in a medium bowl. Squeeze the garlic cloves out of their skins into the bowl. Peel and dice the beets; add to the bowl. Let marinate at room temperature for at least 2 hours and up to 1 day.

 

Step 5

Finely chop the beet stalks and very thinly slice the greens; place in a large bowl. Scoop the beets from the pickling liquid with a slotted spoon and add to the bowl. Drizzle the beet mixture with 1/4 cup of the pickling liquid. Add walnuts, onion, dill, the remaining 2 tablespoons oil and 1/4 teaspoon salt and gently toss to combine.

food distributors in NYC

Banana Benefits For Men

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Bananas are an incredibly delicious, convenient, and healthy snack, but did you know that their benefits go beyond great flavor? Once you open up that banana peel, you’ll find that they are packed with nutrients that are especially beneficial for men. Whether you like green bananas or the classic yellow, you’re bound to reap some benefits. At E. Armata Inc., our food distributors in NYC provide fresh and healthy fruits and vegetables to our customers all year round. Continue reading to discover some of the benefits of eating a banana for a man! 

Health Benefits of Bananas

The banana is a sweet, tropical fruit that is enjoyed worldwide that is best enjoyed when you eat a ripe banana. Aside from their sweet taste, bananas are well-loved because of their numerous health benefits. They are rich in potassium, fiber, vitamins, and minerals and are very low in calories. Men can potentially experience several benefits when they eat bananas as part of their regular diet. Here is a list of those benefits compiled by our food distributors in NYC:

  • Improves Heart Health – The magnesium, potassium, and vitamin content all support good heart health. Bananas’ low sodium and high potassium content can help reduce the risk of cardiovascular disease. They help lower blood sugar levels, lower your risk for type 2 diabetes, and can reduce high blood pressure.
  • Good Source of Dietary Fiber – Bananas are high in fiber, and fiber keeps your digestive system running properly. Fiber can also help keep you feeling full for longer, which can decrease your chances of overeating. 
  • Manages Stress and Improves Mood – Bananas contain tryptophan, the amino acid that changes to serotonin in the body. Serotonin elevates your mood. If you are stressed, the body can deplete your potassium supply. Bananas can keep you healthy during stressful periods. 
  • Improves Libido – Potassium is an essential nutrient found in bananas that boosts testosterone production and a study suggested that it can help improve libido. 
  • Promotes Weight Loss – Bananas have several attributes that make them a weight-loss-friendly fruit. Bananas are low-calorie and packed with fiber and other nutrients that help you feel full, keep your blood sugar balanced and burn fat for energy. 

Contact Our Food Distributors in NYC

At E. Armata Inc., our food distributors in NYC work with the top produce brands in the industry. As a family-owned and operated business, we strive to maintain family values by prioritizing customer care and service. Our fruit department has a full line of tropical fruits imported from quality growers in Central and South America that can be shared right here in the United States. Be sure to contact E. Armata Inc. today to learn more about our tropical fruit department or for general inquiries.