Bananas are an incredibly delicious, convenient, and healthy snack, but did you know that their benefits go beyond great flavor? Once you open up that banana peel, you’ll find that they are packed with nutrients that are especially beneficial for men. Whether you like green bananas or the classic yellow, you’re bound to reap some benefits. At E. Armata Inc., our food distributors in NYC provide fresh and healthy fruits and vegetables to our customers all year round. Continue reading to discover some of the benefits of eating a banana for a man! 

Health Benefits of Bananas

The banana is a sweet, tropical fruit that is enjoyed worldwide that is best enjoyed when you eat a ripe banana. Aside from their sweet taste, bananas are well-loved because of their numerous health benefits. They are rich in potassium, fiber, vitamins, and minerals and are very low in calories. Men can potentially experience several benefits when they eat bananas as part of their regular diet. Here is a list of those benefits compiled by our food distributors in NYC:

• Improves Heart Health – The magnesium, potassium, and vitamin content all support good heart health. Bananas’ low sodium and high potassium content can help reduce the risk of cardiovascular disease. They help lower blood sugar levels, lower your risk for type 2 diabetes, and can reduce high blood pressure.
• Good Source of Dietary Fiber – Bananas are high in fiber, and fiber keeps your digestive system running properly. Fiber can also help keep you feeling full for longer, which can decrease your chances of overeating. 
• Manages Stress and Improves Mood – Bananas contain tryptophan, the amino acid that changes to serotonin in the body. Serotonin elevates your mood. If you are stressed, the body can deplete your potassium supply. Bananas can keep you healthy during stressful periods. 
• Improves Libido – Potassium is an essential nutrient found in bananas that boosts testosterone production and a study suggested that it can help improve libido. 
• Promotes Weight Loss – Bananas have several attributes that make them a weight-loss-friendly fruit. Bananas are low-calorie and packed with fiber and other nutrients that help you feel full, keep your blood sugar balanced and burn fat for energy. 

Contact Our Food Distributors in NYC

At E. Armata Inc., our food distributors in NYC work with the top produce brands in the industry. As a family-owned and operated business, we strive to maintain family values by prioritizing customer care and service. Our fruit department has a full line of tropical fruits imported from quality growers in Central and South America that can be shared right here in the United States. Be sure to contact E. Armata Inc. today to learn more about our tropical fruit department or for general inquiries.