Ingredients 

Like the culture, the cuisine of the Middle East is rich and based on history, tradition, and passion. Middle Eastern food comes from the diverse cuisines of several countries in the Middle East and Asia. Many Middle Eastern dishes include spices and vegetables. Our wholesale produce distributors NJ at E. Armata Inc. offer an extensive selection of high-quality vegetables perfect for Middle Eastern cooking! Continue reading to discover the most popular vegetables used with this cooking style! 

 

What Are Some Of The Most Popular Vegetables In Middle Eastern Cooking?

Middle Eastern culinary traditions are heavily influenced by the Mediterranean climate, religions, and Asia, Africa, and Europe through trade routes that have been used for centuries. While this cooking style varies across cultures and countries, similar ingredients and vegetables are used in abundance. Here are some of the most popular vegetables and herbs available from our wholesale produce distributors NJ used in Middle Eastern cooking:

• Spinach
• Parsley
• Mint
• Cabbage
• Onions
• Garlic
• Squash
• Eggplant 
• Okra
• Tomato
• Carrots
• Chard

 

Popular Recipes 

Here are some of the most popular Middle Eastern dishes that have reached plates across the globe:

• Hummus – Hummus is an iconic dish that many adore. Hummus is a dip made from chickpeas, garlic, tahini, lemon juice, and olive oil. You can enjoy hummus with pita bread or use it as a sandwich spread. Tahini is a critical ingredient in several Middle Eastern dishes that is made from sesame paste. 
• Baba Ganoush – Baba ganoush is a vegetarian dip made from roasted eggplants and tahini. Serve this dish with pita bread or your favorite stewed or roasted vegetables. 
• Falafel – Falafel is a staple in the Middle East. This dish is made of chickpeas, onions, and spices. Falafel can be enjoyed as an appetizer, but this protein-rich meal makes for a tasty sandwich when put inside pita bread. 

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Middle Eastern cooking is all about combining local ingredients with spices and herbs to create flavorful and satiating dishes. Our wholesale produce distributors NJ at E. Armata Inc. offer a wide selection of delicious and fresh fruits and vegetables that complement any cuisine. Be sure to contact us today to learn more about our operation and selection! 

Are you looking to treat your taste buds to an extraordinary array of textures and flavors? E. Armata Inc. offers tropical wholesale produce Staten Island. Tropical fruits are great to try whether you’re an avid foodie or a curious fruit lover. Open your mind and palate to an explosion of tropical flavors and discover more about tropical fruits below!

 

What Are The Most Popular Tropical Fruits?

Tropical fruits are an excellent addition to any diet due to their health benefits, delicious taste, and exotic flavors. With so many different types to choose from, once you get started, there’s no turning back! Whether you’re looking for a sweet snack or a health boost, these tropical fruits wholesale produce Staten Island are sure to satisfy your cravings:

• Papaya – This sweet, buttery fruit is a good vitamin C and folate source. Papaya also contains an enzyme called papain which helps to break down proteins and aid digestion. In addition, it’s known for its anti-inflammatory properties and has been used over the centuries as a natural medicine for many ailments, including digestive issues and skin ailments.
• Mango – Mangoes are delicious and packed with Vitamin C, folate, and beta carotene, which is great for your eyesight. The antioxidant properties in mango help protect against diseases such as cancer and heart disease, while the fiber content helps to regulate digestion.
• Pineapple – Pineapples are a great source of Vitamin C, manganese, and fiber. They also contain bromelain, an enzyme that helps reduce inflammation and improve digestion. Bromelain can also help break down proteins in the body and regulate blood sugar levels.
• Guava – Guavas are full of Vitamin C, potassium, and other micronutrients that boost your immune system and fight disease. Eating one guava daily can provide the same amount of Vitamin C as an entire orange!
• Dragon Fruit – Dragon fruit is a unique tropical fruit with bright pink skin, a spiky exterior, and white flesh inside. This fruit is high in fiber and vitamins C, B1, and B2. It’s also packed with antioxidants that help protect your body from the effects of aging.

 

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There is no shortage of tropical fruit available for wholesale produce Staten Island. E. Armata Inc. offers a full line of tropical fruits imported from outstanding growers in Central and South American countries. Contact us today to discover more about our tropical fruit department! 

 

Tomatoes are a staple of any garden across the United States because they are such a versatile ingredient! E. Armata Inc.’s produce companies in New York source fresh produce from various regions across the globe, but California is known to have some of the best tomato varieties! Continue reading to discover what kind of tomatoes that are grown in California. 

 

What Kind Of Tomatoes Are Grown In California?

With such a wide range of flavor profiles, it’s no secret that tomatoes are a delicious addition to just about any dish. Tomatoes are highly versatile and can be used for roasting, grilling, sauteing, or enjoyed on their own as a healthy snack. Many tomato varieties are grown in California. Here are the best tomatoes grown in California available from our produce companies in New York:

• Roma Tomatoes – Roma tomatoes are an Italian plum variety that boasts a tangy and fresh flavor. Romas are great for making sauce, tomato paste, or stew. 
• Beefsteak Tomatoes – Beefsteak tomatoes are large and juicy tomatoes perfect to use as a base for dips and fresh sauces. Their mild flavor complements several dishes without overpowering them. They can be a great addition to a sandwich too!
• Heirloom Tomatoes – Heirloom tomatoes come in various sizes and vibrant colors and are rich in flavor. These tomatoes can liven up your dishes. Perfect as a side dish or topping for a sandwich or salad, heirloom tomatoes have something for everyone. 
• Grape Tomatoes – Crunchy and crisp, grape tomatoes come in various colors, and their flavor ranges from sweet to tangy. Their thick skin helps them hold their texture when cooked, making them a perfect addition to a dinner dish or colorful side. 
• Cherry Tomatoes – Cherry tomatoes are a favorite among tomato lovers. Coming in several color varieties, these tomatoes are a cooking staple that will add a burst of flavor to any meal. 

 

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The tomato department at E. Armata Inc. is regarded as one of the elite tomato houses and produce companies in New York. We are proud to distribute high-quality tomatoes sourced from California, Florida, Mexico, and Canada. To learn more about our California tomato selection, contact us today! 

Plenty of fresh and exciting fruits and vegetables are available for wholesale produce Philadelphia at E. Armata Inc. One of our personal favorites is the canary melon! As one of the leading distributors of melons on the East Coast, we are proud to have year-long supplies of canary melons and other melon varieties! If you’re unfamiliar with this sweet fruit, continue reading to learn more facts and information about canary melons! 

 

What Are Canary Melons?

Canary melons are small fruits available for wholesale produce Philadelphia that are grown throughout both hemispheres. They have a vibrant yellow color and are closely related to honeydew melons. They taste sweet and mild, similar to a cantaloupe, but not as juicy. They’re an excellent source of vitamins A, B-6, C, and E. Additionally, they contain potassium and minerals like magnesium, phosphorus, and calcium. Canary melons are also low in calories and fat-free, making them a great choice as part of a healthy diet. They’re an excellent snack or ingredient in salads, desserts, and other dishes. They can be eaten raw or cooked, depending on personal preference. Some of the health benefits of canary melons include:

• Excellent source of fiber. 
• High vitamin content that helps protect you against free radicals. 
• Supports healthy vision and proper functioning of the cornea. 
• Low-calorie fruit that can fill you up without going overboard. 
• Helps strengthen your immune system and reduces inflammation. 

 

How Do You Tell When A Canary Melon Is Ripe?

When buying canary melons, it’s essential to ensure they are ripe and firm. The color should be a deep yellow, and the skin should not be too soft or wrinkled. As with other melons, the stems should still be attached when purchasing. Canary melons also have a hard rind that enables them to be stored for extended periods of time, so this sweet fruit has a long post-vine shelf-life. 

 

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Canary melons have numerous health benefits and make a great addition to any meal. They are a delicious and nutritious fruit that can easily be incorporated into any diet. Try adding some to your next order for wholesale produce Philadelphia. Be sure to contact E. Armata Inc. today to learn more about our melon selection and place an order!