Yellow squash is a delicious and versatile vegetable that can be enjoyed in various ways. Whether you prefer it raw or cooked, this squash provides numerous health benefits. At E. Amata Inc., our produce distributors Queens NY have a vast selection of squash to suit our customer’s needs. Continue reading to discover the differences between raw and cooked yellow squash and determine the healthier option.

 

The Benefits of Raw Yellow Squash

Raw yellow squash is an excellent source of vitamins and minerals, including:

• Vitamin C
• Potassium
• Manganese
• Dietary Fiber

The vitamin C in raw yellow squash from our produce distributors Queens NY is particularly beneficial, as it is an antioxidant that helps protect against cellular damage and supports the immune system. When you consume yellow squash raw, you also preserve its enzyme content, which is essential for proper digestion and nutrient absorption. Additionally, the high water content of raw yellow squash can help you stay hydrated and feeling full, making it an excellent choice for weight management.

 

The Benefits of Cooked Yellow Squash

Cooking yellow squash can also have its unique health benefits. For example, cooking yellow squash increases its availability of beta-carotene, an antioxidant that helps protect against cellular damage and supports eye health. Additionally, cooking yellow squash makes its fiber more readily available for digestive health, as cooking breaks down the tough cell walls that can be difficult for the body to digest. This means that your body will be better able to absorb and utilize the nutrients in cooked yellow squash compared to raw.

 

Which is Healthier – Raw or Cooked Yellow Squash?

Ultimately, both raw and cooked yellow squash have their unique health benefits. Whether you consume your yellow squash raw or cooked depends largely on your preferences and nutritional needs. Raw yellow squash is the way to go if you are looking for a high source of vitamin C and water content. On the other hand, if you want to increase the bioavailability of nutrients and the availability of beta-carotene, cooking your yellow squash is the better option.

 

Contact Us: Produce Distributors Queens NY

Yellow squash is a nutritious and delicious vegetable from our produce distributors Queens NY that can be enjoyed in various ways. Whether you prefer raw or cooked, you can reap the health benefits of this versatile squash. You can support your overall health and well-being by incorporating yellow squash into your diet. Be sure to contact E. Armata Inc. today to learn more about our vegetable selection!