Cranberry Chicken Salad Recipe

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Recipe courtesy of simplywhisked.com

Ingredients 

  • 4 cups diced, cooked chicken breast
  • 1 large celery stalk, diced
  • 1 – 2 green onions, sliced
  • 3/4 cup dried cranberries
  • 1/2 cup pine nuts, toasted
  • 1/2 cup mayonnaise
  • 1/4 – 1/2 teaspoon dry mustard powder (or 1 – 2 teaspoons Dijon mustard)
  • Salt & pepper, to taste

Directions

  1. Add all of the ingredients to a large bowl, and stir with a fork to combine.
  2. If necessary, add one tablespoon of extra mayonnaise at a time until you reach the right consistency. Adjust seasonings if needed.
  3. Refrigerate for at least 30 minutes before serving to allow the flavors to blend
Vermont produce delivery

What Do Cranberries Do For The Brain?

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At E. Armata Inc., we offer fresh cranberries for Vermont produce delivery. While you may associate cranberries with Thanksgiving dinner, these berries provide various health benefits that can improve several aspects of your health, including your brain health. Continue reading to discover what cranberries can do for your brain. 

 

What Do Cranberries Do For The Brain?

Cranberries are a type of delicious berry that is widely consumed due to their sweet-tart taste and numerous health benefits. Research has shown that cranberries can positively affect various aspects of health, including brain health. Here are a few ways cranberries from Vermont produce delivery can contribute to brain health.

  • Antioxidant properties: Cranberries are high in antioxidants, which help protect cells from damage caused by free radicals. Free radicals can harm cells and contribute to the development of chronic diseases, including brain diseases such as Alzheimer’s and Parkinson’s. Antioxidants are known to help reduce oxidative stress, which is thought to contribute to these diseases.
  • Improving cognitive function: Cranberries contain compounds shown to improve cognitive function. For example, studies have found that anthocyanins, pigments found in cranberries, may improve memory and help reduce the risk of developing Alzheimer’s disease.
  • Reducing inflammation: Chronic inflammation has been linked to various health problems, including cognitive decline. Cranberries contain compounds that have anti-inflammatory properties, which may help to reduce inflammation and protect against damage to brain cells.
  • Protecting against oxidative stress: Cranberries are also rich in vitamins C and E, antioxidants that help protect the brain against oxidative stress. This can help to reduce the risk of developing age-related cognitive decline and other brain disorders.

 

Contact Us: Vermont Produce Delivery

Cranberries are a delicious and healthy food that can positively impact brain health. By providing antioxidants, improving cognitive function, reducing inflammation, and protecting against oxidative stress, cranberries may help to reduce the risk of developing brain diseases and cognitive decline. To incorporate cranberries into your diet, you can add them to smoothies, yogurt, salads, or baked goods or drink cranberry juice as a tasty and nutritious beverage. Be sure to contact E. Armata Inc. to learn more about our Vermont produce delivery and order your cranberries today!