Pasta Primavera

Recipe courtesy of


  • 8 ounces pasta (casarecce is shown)
  • 2 tablespoons olive oil
  • 4 ounces baby bella mushrooms, sliced
  • 1 bunch (1 pound) asparagus, tough ends removed, sliced in half and cut into small pieces
  • 1 leek, thinly sliced into half moons and washed (or 1 large shallot, thinly sliced)
  • 1 bunch broccolini (or 1 crown broccoli), cut into small pieces
  • 1 cup frozen peas, thawed under warm water
  • 1 carrot, julienned
  • 1 ½ teaspoon kosher salt, divided
  • 1 ½ tablespoons salted butter
  • 2 small garlic cloves, grated
  • 2 tablespoons all purpose flour
  • 1 ½ cups 2% milk
  • ½ cup grated Parmesan cheese, plus more to garnish


  1. Bring a salted pot of water to a boil and cook the pasta to al dente (taste testing a minute or two before the package instructions indicate). Drain and toss the pasta with a bit of olive oil.
  2. Meanwhile, prep the vegetables as noted above. In a dutch oven or large skillet, heat the olive oil over medium high heat. Cook mushrooms for 4 minutes, until starting to brown. Add asparagus, leeks, broccolini, carrots and ½ teaspoon kosher salt and cook additional 4 to 5 minutes until asparagus is tender and bright green. Add peas and continue cooking until peas are bright green, about 1 minute.
  3. In a small or medium saucepan over medium heat, melt the butter. Add the grated garlic and cook 30 seconds until fragrant but not browned. Add the flour and whisk constantly for 1 minute to 90 seconds, until bubbly and golden. Add a splash of milk and whisk it in: the sauce will instantly turn chunky. Constantly whisking, continue to add splashes of milk and whisk them in until the entire quantity is incorporated and the sauce is smooth. Reduce the heat and whisk until the sauce thickens and no longer tastes like raw flour, about 5 minutes. Add ½ teaspoon kosher salt and the Parmesan cheese.
  4. Drain the pasta, then add it to the skillet with the veggies and stir in the sauce. Taste and add the additional ½ teaspoon kosher salt. Serve warm, garnished with additional Parmesan cheese. Leftovers store well refrigerated.
wholesale produce Staten Island

How Is Mint Used For Digestion?

Mint is a leafy green plant known for its association with fresh breath. Chewing gum, mints, and toothpaste are all commonly flavored with mint, but it is also used to add flavor to several foods and drinks. At E. Armata Inc., our wholesale produce Staten Island team would like to discuss some of the health benefits of mint and how it can be helpful for digestion. Continue reading to learn more! 


What Is Mint?

Many people have a ritual of popping a breath mint into their mouth after a meal, but this herb is not only for fresh breath. Mint is a popular herb used for thousands of years for its refreshing flavor and digestive benefits. It is commonly used in teas, candies, and mints and is a popular ingredient in many culinary dishes. Mint is a type of herb that is part of the Lamiaceae family. There are many different species of mint, including:

  • Peppermint 
  • Spearmint
  • Pennyroyal

Mint is native to Europe and Asia but has since spread to other parts of the world. It is a highly fragrant plant with bright green leaves and small purple or white flowers. E. Armata’s wholesale produce Staten Island sources herbs year-round from South America and the Middle East to provide our customers with the highest-quality, freshest and most affordable product. 


How Does Mint Help with Digestion?

Mint has a number of compounds that make it a beneficial herb for digestive health. The main active ingredients in mint are menthol and menthone, which have a cooling effect on the digestive tract. This cooling effect can help to relieve symptoms of indigestion, such as bloating, gas, and abdominal cramping. In addition to its cooling effect, mint has also been shown to help stimulate the production of digestive juices, such as bile and enzymes. These digestive juices help to break down food and make it easier for the body to absorb the nutrients. This can help to improve overall digestive health and can also help to prevent digestive disorders, such as irritable bowel syndrome (IBS).


How To Use Mint For Digestive Health

There are many ways to use mint for digestive health. Some of the most popular methods include:

  • Mint Tea – Mint tea is one of the most popular ways to use mint for digestion. Simply steep a handful of fresh mint leaves in hot water for several minutes, then strain and drink. This can help to soothe the digestive tract, relieve symptoms of indigestion, and stimulate the production of digestive juices.
  • Supplements – Mint supplements are also a popular way to use mint for digestion. These supplements are available in various forms, including capsules, tablets, and tinctures. They are made from dried mint leaves and are designed to provide the same benefits as fresh mint.
  • Adding Mint to your Diet – You can add mint to your diet by incorporating it into your cooking. Mint is a versatile herb used in various dishes, including salads, sauces, and marinades. It is a great way to add fresh flavor to your meals while boosting your digestive health.


Contact Us

Mint is a popular herb loved for its refreshing flavor and digestive benefits. It has been shown to be effective in relieving symptoms of indigestion. If you are interested in mint wholesale produce Staten Island, be sure to contact E. Armata Inc. today to learn more about our selection!