Carrot Cake

Recipe courtesy of acouplecooks.com

Ingredients (Cake)

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • ¾ teaspoon salt
  • 3 cups grated carrots (you can grate the carrots in a food processor fitted with a shredding blade)
  • 1 cup coarsely chopped walnuts or pecans
  • 1 cup shredded coconut, sweetened or unsweetened
  • ½ cup moist, plump raisins (dark or golden) or dried cranberries
  • 2 cups sugar
  • 1 cup canola or safflower oil
  • 4 large eggs

Ingredients (Frosting)

  • 8 ounces cream cheese, at room temperature
  • 1 stick (8 tablespoons) unsalted butter, at room temperature
  • 1 pound (3¾ cups) confectioners’ sugar
  • 1 tablespoon fresh lemon juice or ½ teaspoon pure lemon extract
  • ½ cup shredded coconut, optional
  • Toasted finely chopped nuts and/or toasted coconut, for topping, optional

Directions

  1. For the cake: Position the racks to divide the oven into thirds and preheat the oven to 325 degrees. Butter and flour three 9-inch round, 2-inch deep cake pans, flour the insides and tap out the excess.
  2. Whisk together the flour, cinnamon, baking powder, baking soda and salt and set aside. In another bowl, stir together the carrots, chopped nuts, coconut and raisins.
  3. Working in a mixer fitted with the paddle attachment, or in a large bowl with a whisk, beat the sugar and oil together until smooth. Add the eggs one by one and continue to beat until the batter is even smoother. If you are working in a mixer, reduce the speed to low, if you’re working by hand switch to a large rubber spatula, and gently stir in the flour mixture — mix only until the dry ingredients disappear. Just as gently, stir in the chunky ingredients.
  4. Divide the batter among the baking pans and slide the pans into the oven. Bake the cakes for 40 to 50 minutes, rotating the pans top to bottom and front to back at the midway point. The cakes are properly baked when a knife inserted into the centers of the cakes comes out clean; the cakes will just start to come away from the edges. Transfer the pans to cooling racks, cool for 5 minutes, then turn out onto racks to cool to room temperature. (At this point, the cakes can be wrapped airtight and kept at room temperature overnight or frozen for up to 2 months; thaw before frosting.)
  5. For the frosting: Working in a mixer fitted with the paddle attachment, beat the cream cheese and butter together until smooth and creamy. Gradually add the confectioners’ sugar and continue to beat until the frosting is velvety smooth. Beat in the lemon juice or extract.
  6. If you’d like to have coconut in the filling, scoop out about ½ of the frosting and stir the coconut into this portion.
  7. To frost the cake, place one layer of the cake, right-side up, on a cardboard round or a cake plate. If you’ve added coconut to the frosting, use half of coconut frosting to generously cover the first layer. Use an offset spatula or a spoon to smooth the frosting all the way to the edges of the layer. Top with the second layer, this time placing the cake top-side down. Frost with the remainder of the coconut frosting. Top with the last layer, right-side up and use the plain frosting to cover the top — and the sides, if you want – of the cake. Finish the top layer with swirls of frosting. If you want to top the cake with toasted nuts or coconut, sprinkle on these ingredients now, while the frosting is soft. Slide the cake into the refrigerator for 15 minutes, just to set the frosting.
  8. Serving: The cake can be served as soon as the frosting is set. It can also wait, at room temperature and covered with a cake keeper, overnight. The cake is best served in thick slices at room temperature and, while it’s good plain, it’s better with whipped cream, vanilla ice cream or even some lemon curd with a little whipped cream folded in.
  9. Storing: Covered the cake will keep at room temperature for 2 to 3 days. It can also be frozen, uncovered, and then, when it is firmed, wrapped airtight and kept in the freezer for up to 2 months; defrost, still wrapped, in the refrigerator overnight.
Hunts Point Produce Market

How Can Crenshaw Melons Prevent Strokes?

Crenshaw melons are among the most delicious and refreshing fruits at the Hunts Point Produce Market. They are sweet, juicy, and packed with vitamins and minerals that can benefit your health in many ways. However, many people do not know that Crenshaw melons can also help prevent strokes. Crenshaw melons are available for purchase at E. Armata Inc.! Continue reading to discover the phenomenal benefits of Crenshaw melons!

How Can Crenshaw Melons Prevent Strokes

Strokes are one of the leading causes of death and disability worldwide. They occur when blood flow to the brain is disrupted, causing brain cells to die. This can lead to permanent brain damage, paralysis, and even death. Therefore, preventing strokes should be a top priority for everyone. Crenshaw melons contain a compound called adenosine, which can help prevent strokes. Adenosine is a natural chemical produced by the body and is vital in many physiological processes. It is also found in various foods, including Crenshaw melons.

Adenosine works by dilating the blood vessels and increasing blood flow to the brain. This, in turn, reduces the risk of blood clots and prevents strokes. Adenosine also has a calming effect on the brain, which can help reduce stress and anxiety, two risk factors for strokes. Here are some of the other notable health benefits of Crenshaw melons from the Hunts Point Produce Market:

  • Potassium – Crenshaw melons are rich in potassium, a mineral that can help lower blood pressure. High blood pressure is a significant risk factor for strokes, so reducing it can help prevent strokes. Potassium works by balancing the effects of sodium in the body, which can cause blood pressure to rise.
  • Vitamin C – Crenshaw melons are also a good vitamin C source, a potent antioxidant. Antioxidants help protect the body from damage caused by free radicals, unstable molecules that can damage cells and contribute to developing diseases such as cancer and heart disease. Vitamin C also helps strengthen your immune system, which can help prevent infections that can lead to strokes.
  • Hydration – Besides their stroke-preventing properties, Crenshaw melons are also a great source of hydration. They are made up of over 90% water, which can help keep you hydrated and prevent dehydration. Dehydration can cause the blood to thicken, increasing the risk of blood clots and strokes.

To reap the benefits of Crenshaw melons, it is recommended that you consume them regularly as part of a healthy diet. You can eat the melons as a snack or add them to your salads and smoothies. Crenshaw melons are low-calorie and high in nutrients, making them an excellent choice for those looking to improve their health.

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Crenshaw melons are not only delicious but also beneficial for your health. They can help prevent strokes by increasing blood flow to the brain, lowering blood pressure, and providing hydration and antioxidants. Therefore, if you want to reduce your risk of stroke, consider adding Crenshaw melons to your diet today. Contact E. Armata Inc. today to learn more about our operation at the Hunts Point Produce Market!