Strawberries are one of the most beloved fruits worldwide. They are delicious, versatile, and packed with nutrients. E. Armata Inc. is one of the top wholesale food distributors NYC that provides customers with the freshest strawberries available. Continue reading to explore the top five benefits of strawberries and why they should be a part of everyone’s diet.

Five Benefits of Strawberries

Now that spring is here and summer is just around the corner, strawberries are in their peak season. During this time, strawberries are among the juiciest and most delicious berries from our wholesale food distributors NYC. Here are some of the top five benefits of strawberries from E. Armata Inc.:

• Rich Source of Antioxidants – One of the most significant benefits of strawberries is their high antioxidant content. These antioxidants protect the body from free radicals that can cause cell damage, inflammation, and chronic diseases such as cancer, Alzheimer’s, and heart disease. Strawberries contain various antioxidants such as vitamin C, anthocyanins, ellagic acid, and quercetin.
• Boost Heart Health – Consuming strawberries regularly can improve heart health. The antioxidants in strawberries help reduce the risk of heart disease by reducing ongoing inflammation and improving blood vessel function. The high fiber content of strawberries also helps reduce cholesterol levels in the body, reducing the risk of heart disease.
• Support Brain Function – The antioxidants in strawberries benefit the body and the brain. Studies have shown that regular consumption of strawberries can improve cognitive function, memory, and learning ability. Strawberries also contain potassium, which supports brain health by increasing proper blood flow and oxygen to the brain.
• Boost Immunity – Strawberries are rich in vitamin C, essential for a healthy immune system. Vitamin C stimulates the production of white blood cells that fight infections and diseases in the body. Eating strawberries regularly can also help reduce inflammation, further boosting immunity.
• Promote Healthy Skin – The high antioxidant content in strawberries also benefits the skin. Vitamin C is vital for producing collagen, which keeps the skin firm and elastic. The ellagic acid in strawberries also protects the skin from UV damage and reduces the appearance of fine lines and wrinkles.

Contact Us: Wholesale Food Distributors NYC

Adding strawberries to your diet can have many health benefits. From protecting the body from disease to supporting brain function, strawberries are a superfood that should not be overlooked. Incorporate them into your daily routine by adding them to smoothies and salads or eating them as a snack. Place your strawberry order with our wholesale food distributors NYC at E. Armata Inc. today!