Berries are tiny, delicious, and powerful allies for your health. Not only are they good for breakfast and desserts, but they also deliver several benefits. Our berry distributors in the Bronx at E. Armata Inc. would like to share some of the benefits of berries, so continue reading to learn more!

Benefits of Berries

Berries are small but mighty fruits often referred to as nature’s candy. Their very appearance indicates that they are good for you, as vibrantly colored fruits and vegetables provide the highest levels of nutrients. You can enjoy them alone, put them in desserts or salads, or use them to adorn some of your other favorite dishes. Here are some of the benefits of berries you can enjoy:

• Antioxidants – Most berries are jam-packed with antioxidants. Antioxidants protect your cells and help keep free radicals under control, as they can cause oxidative stress and damage. 
• Fiber – Fiber is a critical part of any healthy diet, and berries contain a lot of fiber. Fiber helps you maintain your weight and stay regular. Raspberries, blueberries, and blackberries are available from our berry distributors in the Bronx and can help add more fiber to your diet. 
• Weight Loss – Berries are low in calories and contain a lot of water, so they can keep you full for longer. This can help you manage your diet and potentially aid in weight loss. 
• Diabetes Prevention and Management – Berries can help improve your insulin response and blood sugar levels, which is crucial for managing and preventing diabetes. 

It’s no secret that berries are extraordinarily nutritious. Including them in your diet can help you improve your health and wellness in a delightful way! If you are looking to incorporate more colorful and healthy foods into your diet, our berry distributors in the Bronx have an outstanding selection all year round! 

Contact Our Berry Distributors in the Bronx

At E. Armata Inc., our berry distributors in the Bronx are proud to serve our customers fresh, high-quality fruits all year round. We have regular availability of raspberries, strawberries, blackberries, and blueberries arriving fresh daily to ensure we fulfill our customers’ needs! To learn more about the benefits of berries, be sure to contact us today!

The warmth of summer has finally set in, and the grilling season is in full swing! Cooking vegetables from the Hunts Point Produce Market on the grill brings forward an irresistible flavor for your next barbecue! E. Armata Inc. is a family-run produce wholesaler that has been serving our customers for over 100 years and takes great pride in our outstanding summer vegetable selection. Continue reading to discover some of our favorite veggies to bring to your summer BBQ! 

Best Vegetables for a Summer BBQ

Meat has always been the center of attention during barbecue season, but summer is the perfect time to brighten up your plate with in-season summer fruits and vegetables. Veggies may make an appearance as a side dish, but you can turn them into the main attraction during grilling season. Here are some of our favorite summer vegetables available at the Hunts Point Produce Market you can enjoy at your next BBQ:

• Bell Peppers – You can grill bell peppers whole or quarter them for skewers! Char your bell peppers on the grill for about 4 minutes until they are blackened, then let them steam for around 10 minutes. You’ll be left with smoky and delicious fire-roasted peppers! 
• Onions – Grilled onions should be a staple at your BBQ! Slice the onions into rounds, and place them on the grill for around 5 minutes to get enough char, then flip to cook the other side for a minute. 
• Roasted Garlic – While garlic is not traditionally associated with barbecues, you can easily roast garlic on the grill and bring more flavor to your dishes! All you need is aluminum foil and olive oil. Simply slice the top off an entire bulb of garlic, place it on foil, and drizzle it with oil. Then wrap up the garlic and put it on the grill for around 40 minutes. 

Grilling your vegetables brings out every ounce of deep, roasted flavor and makes for a tasty and nutritious addition to your barbecue!

Contact Us At The Hunts Point Produce Market

E. Armata Inc. has operated out of the Hunts Point Produce Market for years, and our customers taste the difference in our produce! To discover more about our summer vegetables or for general information, be sure to contact us today!

It’s hard to find a vegetable that’s more nutritious than baby spinach. However, it’s hard to find ways to eat it all before it goes bad. Our produce distributors in Massachusetts at E. Armata Inc. receive fresh cello-bagged spinach daily. Our salad department is rotated continuously to offer our customers the best quality and extended shelf life. If you’re looking for ways to use up a bag of baby spinach, continue reading below!

10 Ways to Use a Bag of Baby Spinach

Baby spinach is an extremely healthy and versatile ingredient that can be used to add color, nutrients, and flavor to a variety of dishes. Our produce distributors in Massachusetts would like to help you get inspired with some ideas for how to use up a bag of baby spinach:

1. Green Smoothies – Baby spinach has a mild flavor, making it a perfect addition to healthy green smoothies! 
2. Sauteed Spinach – Sauteed baby spinach is the perfect side dish. Add your baby spinach to a pan with olive oil and garlic.
3. Spinach Shots – Wheatgrass shots are popular, but spinach shots are a great alternative. Fresh baby spinach is packed with vitamins, minerals, and chlorophyll, making it a great alternative to wheatgrass. Use a juicer to blend up some baby spinach shots! 
4. Pesto – Pesto is commonly made with basil, but you can also use spinach. Replace half of the basil with baby spinach, and you won’t notice a difference. Spinach will also help keep your basil green! 
5. Baking – While spinach may not come to mind when you think of baking, you can make plenty of savory baked spinach dishes that highlight this delicious green. You can also add spinach to cake and brownie recipes for a hidden nutritional boost. 
6. Spinach Dip – A warm spinach dip is a definite crowd-pleaser. Serve up some creamy baby spinach and artichoke dip with chips or crackers! 
7. Pasta – Stir some baby spinach into your favorite cream or tomato-based pasta sauce to add color and nutrients to your dish! 
8. Hummus – Elevate your hummus by adding steamed baby spinach and blend until smooth. 
9. Eggs – Mix in some baby spinach to your omelet or scrambled eggs to add flavor and vibrant green color. 
10. Pizza – Saute some fresh baby spinach to put on top of your pizza. This delicious topping has the power to change the minds of spinach haters!

Contact Us 

A fresh bag of baby spinach from our produce distributors in Massachusetts can go a long way. Our team at E. Armata Inc. is committed to serving fresh, high-quality baby spinach and other salad offerings to our customers. Contact us today to learn more about baby spinach or for general inquiries.

No fruit captures the magic of the summer season quite like watermelon. While this fruit is a satisfying garden crop you can grow, it can be tricky. Watermelon is one of the most popular items at the Hunts Point Produce Market during the summer, so our team at E. Armata Inc. would like to share some watermelon gardening tips. Continue reading to learn more! 

Watermelon Gardening Tips 

There is nothing quite like a fresh, ripe watermelon from the Hunts Point Produce Market. However, it is also possible to grow delicious watermelon in your own garden! Getting your plants to produce this tasty fruit involves a lot of attention to the unique needs of the watermelon. Watermelons require fertile soil and a long growing season to produce good fruit. Before your start planting your watermelon garden, consider some of these tips:

• Give them space – Watermelons are large fruit with vines that need a lot of room to grow. Place each watermelon hill about four feet away from each other to ensure they have enough space. 
• Plant multiple seeds – Planting numerous seeds from the start can help you grow great watermelons. As they begin to grow, you can determine which plants are most promising and thin out the rest. Try planting up to ten seeds on each hill. 
• Protect plants from pests – Watermelons are vulnerable to damage from insects. Protect your plants by using row covers or using an insecticide. 
• Avoid over-watering – The roots of a watermelon go deep underground, so they only need to be watered occasionally. Their soil should be kept moist but not soaking wet. 
• Weeding – You’ll need to stay vigilant when it comes to weeds and your watermelon plants, especially when they are young. When the vines are fully developed, it can be challenging to get to the weeds. 
• Support pollinators – The blossoms require pollination to bear fruit, so make sure you are being kind to bees. Remove row covers to allow for pollination. 

Contact The Hunts Point Produce Market

E. Armata Inc. is amongst the leading watermelon distributors in the Hunts Point Produce Market. Our relationships with respected growers allows us to provide high-quality melons to our customers all year round. To learn more about watermelon gardening or for general inquiries, be sure to contact us today!

As the garden season gets into full swing, green tomatoes will appear at the Hunts Point Market. One of the most delicious ways to enjoy green tomatoes is eating them fried. Our team at E. Armata Inc. would like to share some information about this Southern staple so you can enjoy delicious fried green tomatoes this season! Continue reading to learn more! 

All About Fried Green Tomatoes

Green tomatoes tend to arrive early in the season at the Hunts Point Market. While most people associate fried green tomatoes with Southern cooking, their roots don’t run as deep as you would think. Fried green tomatoes became a southern icon after the release of the movie based on Fannie Flagg’s book “Fried Green Tomatoes at the Whistle Stop Cafe.” After this low-budget movie turned out to be a great success, fried green tomatoes became an overnight southern culinary star! You can find this iconic dish in restaurants throughout the South, but here’s what you need to make classic fried green tomatoes at home:

• Two large green tomatoes cut into thick slices. 
• One cup of all-purpose flour.
• Two cups of cornmeal or cracker crumbs.
• Two eggs. 
• ½ cup of milk. 
• Oil for frying. 
• Salt and pepper to taste. You can also add your favorite seasonings. 

To prepare delicious fried green tomatoes at home, start by patting the tomato slices dry with a paper towel. Season both sides. Make this process simple by creating separate stations for your flour, eggs, milk, and cornmeal. Dust the tomatoes on both sides with flour, then dip the slices into the egg mixture. Set them into the cornmeal and carefully coat each side. Once all of the tomatoes are covered, fry them up in hot oil over medium heat until both sides are golden brown. Drain both sides, and serve with your favorite sauce! 

Contact The Hunts Point Market

Now that you know more about fried green tomatoes, head down to the Hunts Point Market for E. Armata Inc.’s fresh selection! Our tomato department is quintessential to our operation, so you can be sure that our tomatoes are elite among the competition! Be sure to contact E. Armata Inc. today to learn more about our tomato department!