hunts point produce market

Why Are Superfoods Good For You?

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Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today! 

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What Is a Wholesale Food Distributor?

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At E. Armata Inc., our company has pulled itself up from humble beginnings to become a staple wholesale food distributor in the Hunts Point Market. But what is a wholesale food distributor, and how do we work to the benefit of our customers? Our team at E. Armata Inc. would love to answer these questions for you today. 

 

What Is A Wholesale Food Distributor?

Most, if not all, supermarkets, smaller shops, and restaurants do not grow the fruits and vegetables they sell and serve on their own. As a result, they outsource this need and have produce delivered right to their location. Rather than work with an array of individual growers and shippers to achieve this, stores and restaurants tend to team with wholesale food distributors, such as E.Armata Inc., to keep inventory stocked conveniently. At E. Armata Inc., our network of growers and shippers allow us to provide businesses with produce in bulk quantities, so they’re always able to meet their consumer’s needs.  

 

Our Distribution Process:

At E. Armata Inc., we have spent years perfecting our craft, ensuring that our customers are always left satisfied. We have been able to overcome many of the challenges wholesale food providers face, attributing greatly to our success. Below is a snapshot of the process we have meticulously designed to make sure we always live up to the standards our company was founded on:

  1. The first step to success for wholesale food distributors is cultivating relationships with the best growers and shippers. We have spent the past four decades doing this, so you can trust all the fruits and vegetables you receive are of the highest quality.
  2. Once we’ve received the produce, it is placed in our state of the art facility until it is ready to be sent out. We use RF guns to track each item from the time it is dropped off to when it leaves our doors to maintain accountability. This process also lets our consumers shop for and pick their orders more efficiently. 
  3. As the final step in our process, it’s our responsibility to make sure we distribute our produce while it is still fresh. The trucks we use are temperature-controlled to keep the fruits and vegetables fresh longer. We also constantly monitor the speed of our drivers to ensure drop-offs are being done safely.           

 

Commitment to Excellence!

When asked, “what is a wholesale food distributor,” the standard E. Armata Inc. has set should always come to mind. This company has had a commitment to excellence since the beginning. Our employees never settle for providing any services that are less than the best, which is something we take pride in for our customers. If you’re ready to work with one of the top wholesale food distributors in the area, be sure to contact us today. 

fresh fruit distributor

How Much Berries To Eat Daily

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How Much Berries To Eat Daily

It’s estimated that nearly one in 10 Americans fail to reach their daily fruit recommendation.  With an ever growing focus on personal health, finding ways to reach this recommendation is a must. As a wholesale food distributor, E. Armata Inc. can help you achieve this goal. If you’re a huge fan of berries, we can answer the question of “how much berries to eat daily” that is on the top of your mind. We’ll also share which types are the healthiest, so you can work on never missing out on eating the recommended amount again. Whether you eat them fresh or frozen, making them a daily part of your diet can be wonderous for your overall health.       

 

How Many Berries Should You Eat Daily?

If you’re looking to start living a healthier lifestyle, one of the easiest ways to accomplish this is to increase your fruit and vegetable intake. These types of foods are rich in many vitamins and nutrients that your body needs to thrive. They can also help ward off a variety of medical ailments. The recommended amount of fruits and vegetables to consume each day is 400 grams. Most people break this down into five servings of 80 grams. Though many types of fruits and vegetables can be consumed to hit this mark, the sweetness of this fruit makes them an excellent choice for consumption.

 

The Healthiest Berry Options & Types of Berries:

There are a variety of berries you can choose to eat when attempting to hit your recommended daily fruit input. With each having a distinct shape and vibrant color, consuming this type of fruit makes for a pleasant experience! While our team at E. Armata Inc. has already helped you determine how much berries to eat daily, we’d also like to share which ones are the healthiest. Consider working the below berries into your five servings of fruits to obtain the optimal health results:

What Are The Benefits?

A variety of benefits can be had from eating berries for your overall health. For instance, they are known to help reduce inflammation thanks to the flavonoids that are present. In particular, blueberries are high in flavonoids. Commonly, people often consume berries thanks to the benefits that they provide for your heart health as well. Most types of them are rich in antioxidants and they’re known to help lower cholesterol levels, allowing you live a healthier and more active lifestyle by boosting your immune system. Lastly, they are also known to help fight against conditions such as heart disease, type 2 diabetes, cognitive decline, low blood sugar levels, and urinary tract infections.

E. Armata Inc. is one of the leading distributors of produce in the northeast. By carefully growing relationships with all of our growers/shippers over the past four decades, we’ve been able to ensure that the fruits and vegetables we provide are always of the highest quality. It also lets us distribute fresh fruit daily, allowing our customers to gain the full potential of benefits these fruits have to offer. If you’re interested in learning more about our operation, or the importance of reaching your daily fruit intake recommendation, don’t hesitate to contact us today!

We Are Committed To You

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March 2020

TO OUR LOYAL CUSTOMERS AT E. ARMATA, INC

E. Armata, Inc highly upholds our stringent Food Safety standards that are in place for the protection of our customers, our employees, and to the end-user of our products.  We are working in conjunction with the New York City Produce Terminal market and our shippers, closely monitoring the outbreak of the 2019 coronavirus disease (COVID-19). We are implementing the recommendations issued by the Center for Disease Control and guidance issued by the State of New York in addition to the stringent requirements to maintain our current Food Safety programs dictated by our SQF, HACCP certificate(a Food Safety Management Certification used to control food safety risks and audited annually by an outside certification body that signifies a food management system accepted as an international standard of excellence) for our entire facility.

The health and safety of our employees and customers and the safety of our product is our top concern. Under that criteria, E. Armata, Inc has created and implemented a Business Continuity Plan in the event of any possible disruptions.

Please know that we are monitoring the situation and our focus is maintaining everyone’s safety. We will continue to work with public health official partners to determine what support may be needed in the coming days and weeks as the situation continues to evolve.  We will continue to update you with any new information.

Chris and Paul Armata

Ariel Muza, Director of Food Safety

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

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One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        

 

What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.

 

Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.

 

Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.

 

  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   

 

 

  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  

 

 

At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!

which berries are in season now

Which Berries Are In Season Now?

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Finding fresh fruits and vegetables in the winter can be a difficult task. However, thanks to our international shippers, E. Armata Inc. can distribute produce that is in season year-round. If you’ve spent time wondering which berries are in season now, our team has the answer for you.

Which Berries Are In Season Right Now?

As mentioned above, our international shippers allow us to distribute berries that are in season year-round, even if they are not necessarily in season domestically. As a result, you’ll be able to gain the benefits of eating fruits that are in season at any time of the year. The berries we distribute that are currently in season locally include:

  • Strawberries.
  • Blueberries.
  • Raspberries.
  • Blackberries.

Benefits Of Consuming Berries In Season

When it comes to berries and other forms of produce,  consuming them when they are in season will have you reaping many benefits. Fruits and vegetables taste better when they are in season then they do when consumed otherwise. They also hold more nutritional value. This is because certain antioxidants such as vitamin C, folate, and carotenes, begin to rapidly decline when they are stored for long periods. As a result of their freshness, you may also notice that our berries are brighter and more vibrantly colored than ones from our competitors. 

Our Shippers

Without the help of our growers and shippers, we would not be able to provide fresh fruit to the Hunts Point Market and the tri-state area year-round. We’ve spent the last four decades cultivating relationships with our 100 growers/shippers to ensure we are always distributing produce that is up to the standard that was set when E. Armata Inc. was founded. Our staff understands the importance of consuming fruits and vegetables when they are in season, and we will not settle for providing our consumers with anything less.

E. Armata Inc.

For over 100 years, E. Armata Inc. has been serving the tri-state area as a produce wholesaler.  As a cornerstone of the Hunts Point Market, we are committed to providing our costumers with the highest quality of produce year-round.  When asked the question of which berries are in season now, our team will point out that our shippers allow the answer to be all the ones we carry that are grown internationally.  If you’d like to learn more about which of our berries and the rest of our fruits and vegetables are currently in season, be sure to contact us today!