Like the culture, the cuisine of the Middle East is rich and based on history, tradition, and passion. Middle Eastern food comes from the diverse cuisines of several countries in the Middle East and Asia. Many Middle Eastern dishes include spices and vegetables. Our wholesale produce distributors NJ at E. Armata Inc. offer an extensive selection of high-quality vegetables perfect for Middle Eastern cooking! Continue reading to discover the most popular vegetables used with this cooking style! 


What Are Some Of The Most Popular Vegetables In Middle Eastern Cooking?

Middle Eastern culinary traditions are heavily influenced by the Mediterranean climate, religions, and Asia, Africa, and Europe through trade routes that have been used for centuries. While this cooking style varies across cultures and countries, similar ingredients and vegetables are used in abundance. Here are some of the most popular vegetables and herbs available from our wholesale produce distributors NJ used in Middle Eastern cooking:

  • Spinach
  • Parsley
  • Mint
  • Cabbage
  • Onions
  • Garlic
  • Squash
  • Eggplant 
  • Okra
  • Tomato
  • Carrots
  • Chard


Popular Recipes 

Here are some of the most popular Middle Eastern dishes that have reached plates across the globe:

  • Hummus – Hummus is an iconic dish that many adore. Hummus is a dip made from chickpeas, garlic, tahini, lemon juice, and olive oil. You can enjoy hummus with pita bread or use it as a sandwich spread. Tahini is a critical ingredient in several Middle Eastern dishes that is made from sesame paste. 
  • Baba Ganoush – Baba ganoush is a vegetarian dip made from roasted eggplants and tahini. Serve this dish with pita bread or your favorite stewed or roasted vegetables. 
  • Falafel – Falafel is a staple in the Middle East. This dish is made of chickpeas, onions, and spices. Falafel can be enjoyed as an appetizer, but this protein-rich meal makes for a tasty sandwich when put inside pita bread. 

Contact Us

Middle Eastern cooking is all about combining local ingredients with spices and herbs to create flavorful and satiating dishes. Our wholesale produce distributors NJ at E. Armata Inc. offer a wide selection of delicious and fresh fruits and vegetables that complement any cuisine. Be sure to contact us today to learn more about our operation and selection! 

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