Produce Suppliers

20 Best Ideas For Storing Fresh Produce

Avatar for AdminAdmin

If you have ever run into the issue of having to toss out your produce because it went bad before you had the chance to eat it, it may be time to reevaluate how you store and maintain said produce. Implementing a few simple changes can help give your produce a longer shelf life, and keep them fresh so that you don’t waste any more of your hard earned money! As one of the leading produce companies in New York, E. Armata Inc. has plenty of tips and tricks for storing fresh produce and keeping it that way for as long as possible. Continue reading to learn more!

Best Ideas For Storing Fresh Produce 

Many of us have the habit of filling our shopping carts up with fresh fruits and vegetables with every intention of using them for a healthy meal, but we often do not get the chance to eat them before they have gone bad. To help you cut down on food waste, our produce companies in New York would like to share some tips and tricks for the best ways to store produce:

  1. Keep your produce intact until you’re ready to eat them. This means, try to refrain from cutting or shaving/peeling until ready to use the whole produce in one sitting.
  2. Remove your produce from the plastic grocery bags you get from the market and store them loose or keep them in produce storage bags in the crisper drawers or on the counter in a fruit bowl. 
  3. Put a damp paper towel in produce bags for added humidity. This works great for leafy greens such as Arugula and Kale. 
  4. Wooden storage crates are a versatile piece of home decor that is functional and looks good. Store unrefrigerated vegetables in a crate to keep them fresh and in sight. 
  5. Corn – For fresh corn, it’s best to eat it as soon as possible since the longer you wait, the less enjoyable it becomes. To store corn, you can refrigerate it unshucked. 
  6. Herbs – Leafy herbs like cilantro, mint, basil, and parsley should be treated like flowers. To store them, trim their roots and put them in jars of cool water. Set the herbs aside at room temperature and use them as soon as possible. 
  7. Lettuce – Heads of lettuce and loose assortments should be washed and dried thoroughly before storing. You can store them in a vented paper bag with a piece of paper towel. 
  8. Peaches – Ripe peaches stay fresh when you refrigerate them in an uncovered container. If they need to be ripened, you can leave them in a closed paper bag at room temperature, then refrigerate them when ripened. 
  9. Apples – Apples are a fall staple. They are best stored in the crisper drawer in the refrigerator with a damp paper towel over them. 
  10. Asparagus – It’s easy to keep asparagus spears crisp and fresh. Trim the ends and stand the asparagus upright in a glass or jar half-filled with water. You can loosely fit a plastic bag over the tops of the spears and refrigerate them. 
  11. Blackberries – These berries are delicate and tend to grow mold quickly. Pick out any damaged berries and wash the good ones gently. Spread them out in a single layer lined with paper towels and refrigerate.  
  12. Cherries – Don’t wash cherries when you bring them home. Store them in the fridge in an uncovered bowl, and wash before eating. 
  13. Mushrooms – Mushrooms store best in vented paper bags in the crisper drawer. 
  14. Spinach – Wrap unpackaged spinach in a damp paper towel and leave them in the crisper drawer. 
  15. Strawberries – Store these berries in a vented bag in the refrigerator. Rinse thoroughly before eating. 
  16. Turnips – Cut the greens off, and store the greens and turnips in separated bags in the refrigerator. 
  17. Pineapple – Trim the top of the fruit off and turn it upside down in a bowl. Let the pineapple sit on the counter for a few days. Then, right side up, it will keep for a few days at room temperature. 
  18. Tomatoes – Do not refrigerate tomatoes since they will lose flavor rapidly. Store them at room temperature. 
  19. Pears – Like peaches, you can store them at room temperature until they ripen, then refrigerate in an uncovered container. 
  20. Raspberries – Wash gently and discard any damaged ones. Spread them on a plate lined with a paper towel and refrigerate. 

Contact Our Produce Companies in New York

E. Armata Inc. is one of the leading produce companies in New York, so you can be sure that you are receiving top quality products when you work with us. To learn more about storing fresh produce, be sure to contact us today!

berry distributors in the Bronx

10 Best Berries To Grow In Containers

Avatar for AdminAdmin

If you have ever thought about growing your own berries but were discouraged because you thought it required too much effort, maintenance, or you don’t have enough space, then we have some excellent news for you! Growing delicious berries has never been easier and more convenient than having them grown in containers to expand on your own fruit garden, especially if you have limited space! At E. Armata Inc., our berry distributors in the Bronx would like to share some of the best berries you can grow in containers at home! Continue reading to learn more.

Best Berries To Grow In Containers

  1. Strawberries – Strawberries are well suited to grow in containers! You don’t need any particular container to grow delicious strawberries either. These perennial plants should be in a well-draining container at least 6 to 8 inches deep. Our berry distributors in the Bronx recommend regular maintenance of watering and sunshine to grow plump and sweet strawberries.
  2. Blackberries – All you need to grow delicious blackberries at home is a 5-gallon pot, soil, and stakes for support. These berries are known to produce long canes that need support, especially during flowering.
  3. Blackcurrant – These sweet berries develop the best flavor in containers. Make sure that your blackcurrants have rich potting soil and ample drainage.
  4. Blueberries – Blueberries should be on your list of options to grow in a container. While they can take up a lot of space, blueberries tend to last longer than most garden berries. Place the container in a sunny spot and water regularly.
  5. Gooseberries– For the best tasting homegrown gooseberries, place them in an area where they’ll get plenty of morning sun and protection from harsh afternoon rays. Be sure to sprinkle some potash fertilizer around their base to promote fruiting and flowering throughout the season.
  6. Raspberries – Raspberries are one of the best berries to grow in containers. They tend to thrive in the warm summer sun, so make sure to place them in an area with lots of sunlight.
  7. Acai Berries – This rare berry is packed with significant health benefits. Choose a dwarf pre-germinated acai palm variety, and grow it in a large pot in a warm and sunny location. Make sure to keep your acai berries away from the cold during the winter as this can cause problems for your berries!
  8. Mulberries – Many people think of large mulberry trees, but did you know that these plants can grow well in containers too? Mulberries are rarely in stores due to their short shelf life, so grow your own at home!
  9. Cranberries – You might associate cranberries with large bogs, but they can also be grown in a container! It’s recommended to plant them in wide pots since this berry tends to spread.
  10. Boysenberries – Boysenberries can do well in containers but need plenty of room to grow. Choose a well-draining, wide container with rich soil, and keep them in a sunny spot.

Contact Our Berry Distributors in the Bronx

At E. Armata Inc., our berry distributors in the Bronx are passionate about cultivating the freshest fruit possible for our customers. To learn more about growing berries in containers or for general inquiries, be sure to contact us today!

What Are The Best Fruits To Eat On An Empty Stomach?

Avatar for AdminAdmin

It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

  • Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
  • Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
  • Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
  • Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

Produce Delivery in NYC

What Fruit Has The Lowest Amount of Carbs?

Avatar for AdminAdmin

It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions and reduce our risk of health issues down the line. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake. 

What Fruit Is Lowest In Carbs?

Eating fruit carbs is necessary for maintaining a healthy and balanced diet. Fruits are packed with natural sugars that contribute to your daily carb count. Along with these sugars, it also has vitamins and minerals that your body needs. Fruits are one of the healthiest sources of carbs you can eat. Our team would like to inform you about the lowest carb fruits available through produce delivery in NYC to help you make every carb count. Here are some of the best low carb fruits and vegetables that can also provide you with numerous health benefits:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day! Watermelon is one of the most popular fruits during the summer and is the option that scores the lowest in carbohydrates. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it’s also low in fiber, most of the carbohydrates are absorbed. Also an added benefit, melons themselves are known to help weight loss. 

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries out there, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. Berries are packed with nutrients and antioxidants. Additionally, berries are able to help stave off diseases such as type 2 diabetes. 

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. Cantaloupe contains only 8.16 grams of carbohydrates, and 0.9 grams of fiber per 100 grams of fruit, meaning it only nets 7.26 grams of carbohydrates. Cantaloupes and other melons are also good options for those looking to limit their added sugars intake, as they are considered low-fructose fruits. 

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats, which are good for heart health. 

Contact Us

At E. Armata Inc., we have offered produce delivery in NYC to our customers since 1967! You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!

 

Berry Distributors in the Bronx

What Are The Healthiest Berries You Can Eat?

Avatar for AdminAdmin

What Are The Healthiest Berries You Can Eat?

Not only are berries delicious, but they are also nutritious! Berries are full of nutrients that are beneficial to your health. Our team at E. Armata Inc. is proud to provide the freshest berries at the Hunts Point Produce Market. Here are some of the healthiest berries you can get from our berry distributors in the Bronx:

Raspberries

This tart, juicy fruit is often used in desserts and is an excellent fiber source. Raspberries are packed with antioxidant polyphenols called ellagitannins which are useful in reducing oxidative stress. Red raspberries are the most common variety most people eat, but there are several types of raspberries. Black raspberries also have several health benefits and are especially good for reducing heart disease risk factors. 

Blueberries

Blueberries are a popular fruit full of vitamin K. They contain anthocyanins that are shown to reduce oxidative stress. Blueberries can also improve heart health by lowering bad LDL cholesterol. Blueberries can potentially lower the risk of diabetes as well. 

Goji Berries

Goji berries have recently gained popularity in the United States but have been used in traditional Chinese medicine. Goji berries contain vitamin A and zeaxanthin, which is important for eye health. Like the berries we previously mentioned, goji berries contain antioxidant polyphenols. 

Acai Berries

If you’ve ever tried a smoothie bowl, it was probably made with acai berries! Acai berries are high in antioxidants and can reduce blood sugar, insulin, and blood cholesterol levels. The antioxidants in acai berries may also reduce the symptoms associated with osteoarthritis. 

Strawberries

Strawberries are a favorite among many people for a reason! They are full of vitamin C and are incredible for your heart health. Strawberries can potentially lower the risk factors of heart diseases, including high cholesterol, oxidative stress, and triglycerides. Strawberries can also lower inflammatory chemicals in the blood. Most importantly, strawberries can possibly control blood sugar levels which is essential for preventing diabetes. 

Contact Us 

Berries are delicious and sweet and are an excellent addition to a healthy diet. They are low in calories but high in antioxidants, vitamins, and fiber. If you are looking for berry distributors in the Bronx, look to our team at E. Armata Inc. Our produce is second to none, and we guarantee that you are getting the freshest berries no matter what season! Contact our team today to learn more information regarding our operation.

Hunts Point Produce Market

What Is In Season: April Fruits and Vegetables

Avatar for AdminAdmin

What Is In Season: April Fruits and Vegetables

Springtime is here! As we finally find ourselves getting warmer weather, we also begin to see delicious fruits and vegetables reappear! We always recommend eating fresh fruits and vegetables, and when you’re looking for the freshest produce this month, E. Armata Inc. has you covered! We are distributing a wide variety of fresh, seasonal produce this April. To learn more about our offerings at the Hunts Point produce market, click here. 

Fruits and Vegetables in Season During April

As the weather begins to warm up more, you may be looking for new and exciting ideas to add more fresh produce to your plate. When visiting the Hunts Point produce market, you want to make sure you pick up fruits and vegetables that are in season. At E. Armata Inc., we are proud to provide fresh, in season produce every month. Purchasing fruits and vegetables that are in season means that you are getting them at their freshest! Here are some tasty fruits that you can find during the month of April:

  • Cherries.
  • Strawberries.
  • Kiwis.
  • Oranges.
  • Lemons.
  • Apples.

The mild weather of April is also perfect for bringing forward delicious veggies and leafy greens. Here are some vegetables that you can find at the Hunts Point produce market:

 When you’re looking for the best produce, you want to look to a wholesaler you can trust. We are a family-run business that is fully committed to our customers, growers, and shippers and have been a staple at the Hunts Point Produce Market for years. Although the market houses over 30 wholesale businesses, few can compare to our team’s standard. 

Contact Us

We are a top produce distributor in New York that always provides high-quality produce no matter what season. If you are in search of the freshest fruits and vegetables this April, our team at E. Armata Inc. can help! Our team is always eager to hear from our customers, and we are available to answer any questions you may have. To learn more about our seasonal offerings or for general inquiries, contact our team today!