National Berry Month

AdminJuly 3, 2019

Known as nature’s candy, berries offer a sweet taste with none of the artificial sugars or flavoring of candy. They’re a great snack for any day, and their variety and versatility make for a delicious ingredient to any new dish. Some might even call them some of the healthiest foods on earth! That’s why this July, E. Armata Inc. located at the Hunts Point Produce Market celebrate national berry month. Get started in the celebration by picking up some of these berries today:

Our berries offered at the Hunts Point Produce Market:

Raspberries
Blueberries
Strawberries
Cranberries
Blackberries
Gooseberries

Here are some healthy reasons why you should add this sweet treat to your summertime plans:

Benefits of berries:

Antioxidants for the Immune System
– Anthocyanins: Keeps your memory sharp
– Resveratrol: Protects against cell damage
– Ellagic Acid Anti-cancer growth properties
Lowers Inflammation
– Various antioxidants work together to lower levels of inflammation naturally
Helps with blood sugar and insulin
– Berries protect your cells from damage caused by high sugar levels
– Reduce blood pressure
– Increase insulin sensitivity
Strong Source of Fiber
– Reduces hunger, working great as a weight loss management tool!
– Helps keep things running smoothly
– Direct your body to absorb less calories
Lowers Cholesterol
– Heart-healthy: Berries are shown to lower cholesterol levels in people suffering from metabolic issues or obesity
– Prevents cholesterol from becoming oxidized, slowing down heart disease progression

At E.Armata Inc, located at the Hunts Point Produce Market, we know that your health is important to you. That’s why E. Armata supplies a variety of fresh berries daily. We work alongside growers and distributors around the world to maintain a constant stock of quality products that we are sure you will love. Visit us at Hunts Point Produce Market today to see our carefully curated berry selections and celebrate national berry month as well!

Healthy Halloween Recipes For Kids and Adults

AdminOctober 19, 2018

Halloween is just a few weeks away and it’s hard to not get carried away with all the candy and sweets. Having sweets during Halloween isn’t bad, but it’s super easy to make those snacks and desserts somewhat healthy. At E. Armata we care about your nutrition and we understand that sometimes it’s hard to stay on track during the holiday season, but with these recipes, we can show you how to still make fun, Halloween treats without completely sacrificing health. Halloween candy is mainly targeted at kids, but adults fall into it too which is why these recipes are great for kids and adults. If you are looking for healthy produce in the Hunts Point Produce Market, learn what our assortment can offer you during this spooky Month!

Check out these recipes:

Veggie Skeleton:

Vegetables look more fun and tasty when they’re in fun shapes. This recipe is super easy and diverse. It can also be made out of fruits too, whatever you decide! Essentially, you choose whatever fruits and/or vegetables you want and form them to look like a skeleton. A popular one is using carrots or celery sticks for the bones, mushrooms and cherry tomatoes for torso and feet, ranch dipping sauce cup for the head, and maybe some olives for the eyes. You can find all of these at E.Armata Inc, located at the Hunts Point Produce Market. Kids can be picky but they are more willing to try new things when they look fun and enjoyable.

Pumpkin Dippers:

This recipe is super easy and cute to make. Layer the bottom of the serving tray with hummus, plain or choice of flavor. Then cut carrots into circles, chop up small pieces of fresh parsley, and connect them with a toothpick. This makes them look like little “pumpkins” and become more appealing and festive than boring carrots. You can make as many as you need. They are healthy, unmessy and easy to make and eat. Hummus, carrots, and parsley are all good for you so this recipe promotes health without ruining flavor or appeal.

Banana Ghosts:

This treat is a little sweeter than the previous two and super easy to make. Start by peeling a few bananas and cutting them in half. Then, stick a popsicle stick into the flat part of the banana. For the face, you can use milk or dark chocolate chips and for the mouth use raisins (plain or chocolate covered). They’re quick, easy and your kids will love them! Find fresh bananas every day at E. Armata!

At E. Armata, we are family run and have been in business for over 100 years. Being a 4th generation business, we are one of the largest produce distributors in Hunts Point Produce Market. Our priority is fresh, quality produce for you and your family. We want our customers to live a healthy lifestyle, even during the holidays. We understand that it’s harder to do this during the holiday season and we’re here to guide you. We provide an ongoing list of healthy produce, recipes, and blogs that you can try at home to make your family live a better lifestyle. For more information, give us a call!

Unique Ways to Prepare Cauliflower – Hunts Point Produce Market

AdminSeptember 9, 2018

Cauliflower Tips

Cauliflower available at E.Armata Inc located at the Hunts Point Produce Market is a close relative to broccoli, is an extremely healthy vegetable that contains many crucial health benefits. Some benefits of cauliflower in your diet include:

Reduced risk of cancer
Decreased inflammation
Decreased risk for heart disease and brain disorders
High levels of vitamins and minerals, especially Vitamin C and K
Improved digestion and detoxification
Increased weight loss
Balanced hormones
Healthy eyes

Cauliflower is an important part of a healthy diet. While eating plain cauliflower can become rather boring, there are many unique ways in which you can prepare cauliflower. This way, you will receive the many benefits of cauliflower, all while enjoying a delicious meal! Pick up some healthy ingredients for these delicious recipes at Hunts Point Produce Market.

Here are ten ways you can prepare a yummy meal that includes cauliflower:

Cauliflower Pizza Crust – Do you love pizza but feel that it’s a bit too unhealthy? Try this alternative! Instead of regular dough, this recipe incorporates cauliflower as a crust, creating for the perfect recipe for a healthier pizza!
Cauliflower Soup – Fall is fast approaching and what better way to warm up than a nice bowl of soup? This cauliflower soup only takes about one hour to prepare and it tastes delicious! Give it a go!
Garlic Mashed Cauliflower – Tired of mashed potatoes? Give something else a try this Thanksgiving! Mashed cauliflower is super easy to make, tastes great, and is way healthier than mashed potatoes!
Cheesy Cauliflower Pasta – You’ve heard of pasta and broccoli, so why not try pasta and cauliflower? This recipe is loaded with garlic and parmesan, making for a delicious, healthy pasta dish!
Indian-Style Cauliflower – Mix your love for cumin, curry, and cauliflower with this delicious recipe!
Cauliflower-Carrot Cheesy Tots – Finally! A healthier alternative to tater tots. Try these out, they surely will not disappoint! Plus, they’re a perfect party snack that kids will love.
Creamy Cauliflower Dip – This creamy, yogurt-based dip is perfect for vegetables and chips at your next gathering!
Cauliflower Jalapeno – Ready for a recipe that mixes spicy with sweet? Try this one out! Roasting the cauliflower caramelizes it, and when it is paired with jalapeno dressing, it’s truly incredible.
Cauliflower Lasagna – This low-carb lasagna recipe isn’t actually pasta – it’s grated cauliflower! You won’t notice a difference though, as it is equally as delicious!
Cauliflower Fried Rice – This fried rice definitely will not disappoint. It tastes just like the one from your favorite Asian restaurant!

Now that you have all of these amazing, delicious recipes on hand, there’s only one thing you are missing: cauliflower! At E. Armata, located at Hunts Point Produce Market, we sell only the best quality and freshest cauliflower available. We are your family run produce and fruit wholesaler in the Hunts Point area as well as one of the largest wholesalers in the Hunts Point Produce Market. Come on down to E. Armata for all of your cauliflower and produce needs! Call us at 718-991-5600 for any questions.