Berries are tiny, delicious, and powerful allies for your health. Not only are they good for breakfast and desserts, but they also deliver several benefits. Our berry distributors in the Bronx at E. Armata Inc. would like to share some of the benefits of berries, so continue reading to learn more!

Benefits of Berries

Berries are small but mighty fruits often referred to as nature’s candy. Their very appearance indicates that they are good for you, as vibrantly colored fruits and vegetables provide the highest levels of nutrients. You can enjoy them alone, put them in desserts or salads, or use them to adorn some of your other favorite dishes. Here are some of the benefits of berries you can enjoy:

• Antioxidants – Most berries are jam-packed with antioxidants. Antioxidants protect your cells and help keep free radicals under control, as they can cause oxidative stress and damage. 
• Fiber – Fiber is a critical part of any healthy diet, and berries contain a lot of fiber. Fiber helps you maintain your weight and stay regular. Raspberries, blueberries, and blackberries are available from our berry distributors in the Bronx and can help add more fiber to your diet. 
• Weight Loss – Berries are low in calories and contain a lot of water, so they can keep you full for longer. This can help you manage your diet and potentially aid in weight loss. 
• Diabetes Prevention and Management – Berries can help improve your insulin response and blood sugar levels, which is crucial for managing and preventing diabetes. 

It’s no secret that berries are extraordinarily nutritious. Including them in your diet can help you improve your health and wellness in a delightful way! If you are looking to incorporate more colorful and healthy foods into your diet, our berry distributors in the Bronx have an outstanding selection all year round! 

Contact Our Berry Distributors in the Bronx

At E. Armata Inc., our berry distributors in the Bronx are proud to serve our customers fresh, high-quality fruits all year round. We have regular availability of raspberries, strawberries, blackberries, and blueberries arriving fresh daily to ensure we fulfill our customers’ needs! To learn more about the benefits of berries, be sure to contact us today!