Are Fava Beans Anti Inflammatory?

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Are Fava Beans Anti Inflammatory?

Fava beans, also referred to as broad beans, are a type of legume that has been a staple ingredient in many cultures for centuries. They are a rich source of nutrients, including fiber, protein, vitamins, and minerals. In recent years, there has been increasing culinary interest in the potential health benefits of fava beans, including their possible anti-inflammatory effects. Fava beans are available wholesale at the Hunts Point Produce Market from our team at E. Armata Inc. Continue reading to discover some of the notable health benefits of fava beans. 

 

What Makes Fava Beans Anti-Inflammatory?

Inflammation is a prevalent, natural response of the body to infection or injury, but it can also contribute to the development of chronic diseases, diabetes, heart disease, and some types of cancer. Anti-inflammatory foods, on the other hand, can help reduce inflammation in the body and the risk of these chronic diseases. Fava beans contain several compounds that are believed to have anti-inflammatory effects. These include phytochemicals such as:

  • Flavonoids¬†
  • Polyphenols
  • Protease Inhibitors
  • Essential Fatty Acids
  • Antioxidants

How to Include Fava Beans in Your Diet

Fava beans are a versatile food that can be used in a variety of delicious dishes, including soups, stews, and salads. They can also be cooked and mashed, like other types of beans, and used as a spread or dip. When buying fava beans, look for fresh, plump beans that are free of blemishes. They can be found fresh or canned in most grocery stores and are available year-round. These small legumes are loaded with impressive health benefits. If you are looking to purchase fava beans from the Hunts Point Produce Market, E. Armata Inc. has the freshest produce available to customers!

 

Contact Us

Fava beans are a rich source of anti-inflammatory compounds. These compounds, along with other nutrients in fava beans, can help reduce inflammation and the risk of chronic diseases. By including fava beans in your diet, you can enjoy the health benefits of this versatile and delicious legume. To learn more about the anti-inflammatory benefits of fava beans or our operation at the Hunts Point Produce Market, be sure to contact E. Armata Inc. today!