You can’t fail to mention cranberries whenever you are talking about “superfoods.” Cranberries can be consumed in numerous forms and are beneficial to your health. Cranberries can be used for sauce, drinks, casseroles or desserts. With E. Armata, a produce distributor in the Bronx, we source the finest cranberries from our growers right to your local grocer.
September and October is the best time to harvest cranberries however our distribution channels enable us to supply cranberries nearly year round. Cranberries can be refrigerated for up to two months and can be frozen for future use. Cranberries are typically for sale as the berry, dried, or in a can. Canned cranberries contain extra sugar which will take away from cranberries benefits.
Health Benefits of Cranberries
Cranberries are beneficial to your health because they are high in nutrients and antioxidant content. Cranberries nutrients are associated with decreasing blood pressure, preventing specific types of cancer, lowering the risk for urinary tract infections, and improving immune system function. One cup of cranberries is equivalent to about 50 calories. Cranberries are high in vitamin C, vitamin A, and vitamin K which only adds to its hype as a superfood.
Cranberries are best known for preventing urinary tract infections. Cranberries antioxidants can halt specific bacteria from adhering to the urinary tract walls. Cranberries distributed by our produce distributor in the Bronx reduces the risk for cardiovascular disease. Cranberries prevent platelets from building up which decreases blood pressure.
Cranberries also decrease blood pressure because they are anti-inflammatory. Reducing inflammations works to benefit conditions such as arthritis, stomach, and digestive disorders. Proanthocyanidins are dental benefits of cranberries. Proanthocyanidins prevent bacteria from latching on to your teeth which will lower your risk of gum disease. Vitamin C is a powerful antioxidant that benefits your bodies iron absorption, immune system, and healing. Cranberries with a high vitamin C content only increases its health benefits to your body.
If you or someone you know is interested in purchasing cranberries, please have them contact our produce distributor in the Bronx today.