Basil is an herb commonly found at the Hunts Point Market used in cooking and has been a popular medicinal herb for centuries. It has a distinctive aroma and flavor often used to add depth to Italian dishes, but it also has a range of health benefits that go far beyond its culinary uses. E. Armata Inc. would like to discuss the health benefits of basil and answer the question: is basil good for kidneys?
What Is Basil?
Basil is a member of the mint family and is native to tropical regions of central Africa and Southeast Asia. It is now widely cultivated all over the world and is used in a variety of cuisines, from Italian to Thai. Our herb department at the Hunts Point Market sources basil year-round from South America and the Middle East to ensure the freshest and most affordable product. Basil leaves are typically green and have a slightly sweet, peppery flavor. There are many different types of basil, including:
- Sweet Basil
- Thai Basil
- Lemon Basil
Health Benefits of Basil
Basil has a range of health benefits, many related to its high concentration of antioxidants and anti-inflammatory compounds. Here are some of the notable health benefits of basil:
- Anti-inflammatory Properties: Basil contains compounds like eugenol and rosmarinic acid that have been shown to have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is linked to various health problems, including heart disease, arthritis, and cancer.
- Antioxidant Properties: Basil is an herb rich in antioxidants, which help protect your body against damage from free radicals. Free radicals can damage cells and DNA, leading to aging and disease.
- Antibacterial Properties: Basil has been shown to have antibacterial properties, which may help to fight infections caused by bacteria.
- Kidney Health: Basil has traditionally been used in Ayurvedic medicine to support kidney health. While more research is needed in this area, some studies have suggested that basil may help to protect your kidneys from damage caused by oxidative stress.
Basil is a versatile herb at the Hunts Point Market with a range of potential health benefits. Basil is easy to incorporate into your diet and can be used in various dishes, so why not add some fresh basil to your next meal? Be sure to contact E. Armata Inc. today to learn more!