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Salmon Cakes

Recipe courtesy of https://natashaskitchen.com/

Ingredients for Salmon Cakes:

  • 1 lb fresh salmon filet*
    Garlic Salt – I use Lawry’s brand
    Black Pepper
    Olive Oil
    1 medium onion (1 cup finely diced)
    1/2 red bell pepper, diced
    3 Tbsp unsalted butter, divided
    1 cup Panko bread crumbs (Japanese Style crumbs)
    2 large eggs, lightly beaten
    3 Tbsp mayo
    1 tsp Worcestershire sauce
    1/4 cup minced fresh parsley

 

Instructions

  • Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.
  • Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.
  • In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It’s easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2″ thick patties.
  • Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.
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Radishes: Exploring Unique Varieties and Flavors

Radishes are often overlooked in the realm of culinary appreciation, but their unique varieties and flavors offer a delightful surprise to those willing to explore beyond the conventional. Please continue reading to learn more about radishes from our food distributors NYC.

The Origin Story of Radishes

Radishes have been cultivated and consumed by various cultures worldwide for centuries. Their journey from the ancient civilizations of Egypt and Greece to modern-day culinary landscapes is a testament to their enduring popularity and adaptability.

Varieties Galore: Discovering the Diversity of Radishes

  • Traditional Varieties—Radishes traditionally come in a range of shapes, sizes, and colors. From the vibrant red hues of Cherry Belle to the elongated form of French Breakfast, each variety boasts its own unique flavor profile and culinary uses.
  • Heirloom Gems – Delve deeper into the world of radishes, and you’ll uncover a treasure trove of heirloom varieties. These rare gems, often passed down through generations, offer unparalleled flavors and textures that elevate any dish they grace.
  • Exotic Finds – Venture beyond the familiar and explore exotic radish varieties from around the globe. From the striking Watermelon radish with its green exterior and vibrant pink interior to the spicy Black Spanish radish, there’s no shortage of surprises awaiting the adventurous palate.

Flavors That Dazzle: A Taste Sensation

  • Peppery Zing – One of the hallmark characteristics of radishes is their distinctive peppery flavor. Whether enjoyed raw in salads or pickled in tangy brine, this zesty kick adds a refreshing contrast to savory dishes.
  • Sweet Subtlety – Contrary to popular belief, not all radishes pack a punch. Some varieties, such as the aptly named French Breakfast, boast a mild, slightly sweet flavor that pairs beautifully with delicate greens and creamy dressings.
  • Earthy Undertones – For those craving depth and complexity, certain radish varieties offer earthy undertones reminiscent of beets or carrots. These nuanced flavors add depth to soups, stews, and roasted vegetable medleys, creating a symphony of tastes on the palate.

Culinary Uses Beyond the Ordinary

  • Salad Staples – Radishes are a staple ingredient in salads, providing a crisp texture and refreshing flavor that complements a variety of greens and dressings. Whether thinly sliced, diced, or shaved into ribbons, their vibrant presence adds visual appeal and a burst of flavor to any salad bowl.
  • Pickled Perfection – Pickled radishes are a beloved condiment in many cuisines, offering a tangy, crunchy accompaniment to sandwiches, tacos, and rice bowls. Their vibrant colors and bold flavors elevate simple dishes, transforming them into culinary delights.
  • Roasted Revelations – Roasting radishes brings out their natural sweetness and caramelizes their edges, resulting in a savory-sweet flavor that’s utterly irresistible. Paired with hearty root vegetables or served alongside roasted meats, they add depth and richness to any meal.

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In conclusion, radical radishes are a versatile and underrated vegetable that deserves a place of honor in every kitchen. From their diverse varieties to their myriad flavors and culinary uses, these humble roots offer endless possibilities for culinary exploration and innovation. Contact E. Armata Inc. today to learn more from our food distributors NYC. 

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Are Potatoes Good For Building Muscle?

When it comes to crafting a diet that fuels your fitness journey, potatoes often find themselves under the scrutiny of health enthusiasts. But potatoes from our food distributors NYC at E. Armata Inc. may be healthier than you think. Continue reading to discover more about potatoes and their health benefits! 

The Power of Potatoes in Muscle Growth

  • Complex Carbohydrates – Potatoes are a powerhouse of complex carbohydrates, an essential nutrient for anyone looking to pack on lean muscle mass. Complex carbs provide a sustained release of energy, crucial for maintaining optimal performance during intense workouts. This sustained energy ensures that your body has the endurance it needs for more extended training sessions, leading to enhanced muscle development.
  • High-Quality Protein Content – Contrary to popular belief, potatoes contain a notable amount of protein. While less concentrated than in meat or legumes, the protein in potatoes is a valuable addition to your muscle-building arsenal. This nutrient assists in muscle repair and growth, making potatoes a versatile and underestimated protein source.
  • Nutrient-Rich Profile – Potatoes boast an impressive array of vitamins and minerals, including vitamin C, potassium, and B-vitamins. These nutrients play a vital role in supporting overall health and well-being, creating an optimal environment for muscle development.

The Role of Potatoes From Food Distributors NYC in Muscle Recovery

Potatoes from our food distributors NYC are particularly high in potassium, a mineral essential for maintaining proper muscle function. Adequate potassium levels aid in muscle contraction, reducing the risk of cramps and promoting faster recovery post-exercise. Including potatoes in your diet contributes to a smoother recovery process, ensuring your muscles are ready for the next workout.

Incorporating Potatoes into Your Muscle-Building Diet

  • Balanced Meal Planning – To harness the muscle-building benefits of potatoes, it’s essential to incorporate them into a well-rounded diet. Pairing potatoes with lean protein sources and a variety of colorful vegetables ensures you meet all your nutritional needs for optimal muscle growth.
  • Timing Matters – Consider strategically including potatoes in your pre and post-workout meals. Pre-workout, the complex carbohydrates provide sustained energy, while the nutrients aid in recovery post-workout. This thoughtful integration can amplify the impact of potatoes on your muscle-building endeavors.

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Potatoes can be a valuable addition to your muscle-building journey when incorporated thoughtfully into a balanced diet. Potatoes offer more than meets the eye, packed with complex carbohydrates, protein, and a myriad of essential nutrients. Embrace the diversity of potatoes and consider them a versatile ally in your quest for muscle growth. Contact E. Armata Inc. today to place an order with our food distributors NYC. 

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What Are The 7 Major Health Benefits Of Potatoes?

Potatoes are a versatile and widely consumed staple food that have been enjoyed for centuries. They are delicious and filling and offer a range of health benefits that may be surprising. At E. Armata Inc., our wholesale produce Philadelphia team would like to discuss the seven significant health benefits of potatoes, shedding light on why they deserve a place on your plate.

What Are The Seven Major Health Benefits Of Potatoes?

Potatoes are more than just a starchy staple in many households. They are packed with essential nutrients and offer numerous health benefits. Here are some of the significant health benefits of potatoes from our wholesale produce Philadelphia team:

  1. Rich in Vitamins and Minerals – Potatoes are a great source of essential minerals and vitamins for optimal health. Potatoes contain significant amounts of vitamin C, which boosts your immune system function and promotes collagen production for healthy skin. Potatoes are also rich in B6, which supports brain function and aids in producing neurotransmitters.
  2. High in Fiber – Fiber is a vital nutrient that aids digestion and promotes a healthy gut. Potatoes, mainly when consumed with the skin, are an excellent source of dietary fiber. 
  3. Boosts Heart Health – Contrary to popular belief, potatoes can be a heart-healthy food choice when prepared healthily. Potatoes are naturally cholesterol-free and low in saturated fat, making them valuable to a balanced diet. Potatoes also contain compounds called flavonoids, linked to a reduced risk of heart disease. Additionally, the high potassium content in potatoes helps maintain normal blood pressure levels, reducing the risk of hypertension and cardiovascular problems.
  4. Provides Energy and Satiety – Potatoes are an excellent source of carbohydrates, the body’s primary energy source. They provide a steady release of energy due to their relatively low glycemic index. This makes them an ideal food for sustained energy throughout the day.
  5. Supports Brain Function – The brain requires a steady supply of nutrients to function optimally, and potatoes can help provide these essential nutrients. The vitamin B6 in potatoes is known to support brain health by aiding in the production of neurotransmitters.
  6. Boosts Immune Function – A strong immune system is essential for warding off illnesses and maintaining overall health. Potatoes are a rich source of vitamin C, a potent antioxidant that helps protect the body against damage from harmful free radicals. 
  7. Versatile and Delicious – Not only are potatoes highly nutritious, but they are also incredibly versatile in the kitchen. There are endless ways to enjoy this nutritious vegetable, from mashed potatoes and fries to baked potatoes and potato salads. Whether they are the main ingredient or a flavorful addition to a dish, potatoes can be incorporated into various cuisines and cooking styles.

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Potatoes offer an array of health benefits that extend beyond their delicious taste. To learn more about the multiple health benefits of potatoes, contact our wholesale produce Philadelphia at E. Armata Inc. today! 

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Is It Good To Eat Guava Daily?

When it comes to incorporating healthy fruits into our daily diet, guava stands out as a true nutritional powerhouse. Bursting with flavor and packed with essential vitamins and minerals, guava offers numerous health benefits, making it an excellent choice for regular consumption. At E. Armata Inc., our food distributors NYC would like to explore the world of guava and uncover why it’s delicious and a great addition to your daily routine. Continue reading to learn more! 

Benefits of Eating Guava

Guava is a tropical fruit rich in vitamins C, A, and E, which are potent antioxidants that help protect cells from damage caused by harmful free radicals. Guava is also an excellent source of dietary fiber, which aids digestion and promotes a healthy gut. Furthermore, guava contains essential minerals like potassium, manganese, and folate, contributing to overall well-being. Here are some of the additional healthy benefits of eating guava from our food distributors NYC:

  • Boosting Immunity– Thanks to its high vitamin C content, guava is crucial in strengthening our body’s defense against infections, viruses, and diseases. By supporting the production of white blood cells, guava helps fortify our immune system, ensuring that we stay healthy and can ward off illnesses more effectively.
  • Maintaining Healthy Weight – Guava is relatively low in calories and fat, making it an ideal snack choice for those watching their weight. Moreover, the high fiber content in guava helps you feel fuller for longer, reducing the chance of overeating or snacking on unhealthy options. By incorporating guava into your daily routine, you can support your weight management goals while enjoying a delicious and nutritious treat.
  • Boosting Brain Function – Cognitive health is essential for overall well-being, and guava can help support optimal brain function. The vitamins and minerals present in guava, particularly vitamins B3 and B6, play a vital role in promoting healthy brain function and improving blood flow to the brain. These nutrients aid in enhancing concentration, memory, and overall cognitive performance. By consuming guava daily, you can provide your brain with the nourishment it needs to stay sharp and focused.
  • Maintaining Healthy Skin – Guava can be a fantastic addition to your skincare routine if you desire radiant and youthful-looking skin. The high levels of antioxidants found in guava help combat free radicals responsible for skin aging and damage. Regular consumption of guava can promote collagen synthesis, leading to improved skin elasticity and reduced appearance of wrinkles. Additionally, the vitamin C content in guava aids in producing collagen, which is essential for maintaining healthy and glowing skin.

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Incorporating guava into your daily diet can positively affect your health. This delicious tropical fruit can improve your overall well-being and help you achieve a healthier and more vibrant life. Be sure to contact E. Armata Inc. today to order a delivery from our food distributors NYC! 

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Did You Know Eating A Banana Can Give You A Good Night’s Sleep?

A good night’s sleep has become an elusive goal for many. While various methods and remedies are available to help promote better sleep, one unexpected solution may lie in the humble banana. Our produce distributors Queens NY at E. Armata Inc. would like to discuss the unique benefits of bananas for sleep. Continue reading to learn more!

Can Bananas Give You A Good Night’s Sleep?

Bananas, the delicious and versatile fruit, are well-known for their numerous health benefits. They are packed with essential helpful nutrients, such as potassium, magnesium, and vitamin B6. These nutrients contribute to overall well-being and are critical for the proper functioning of your body. But did you know that bananas can also aid in achieving a good night’s sleep? Here are some ways that bananas from our produce distributors Queens NY can help you sleep:

  • Natural Sleep Aid: Bananas are a natural source of tryptophan, an incredible amino acid that plays a vital role in the production of serotonin. Consuming foods rich in tryptophan, such as bananas, can increase the production of serotonin, leading to a relaxing effect on the body.
  • Muscle Relaxation: Bananas are an excellent source of magnesium, which acts as a natural muscle relaxant. By including bananas in your diet, you can help alleviate muscle cramps and promote a more relaxed state conducive to a peaceful slumber.
  • Regulating Sleep-Wake Cycle: Bananas contain melatonin, a hormone that helps regulate the sleep-wake cycle. By consuming bananas, especially in the evening, you can give your body a boost of melatonin, signaling your brain that it’s time to unwind and prepare for a restful sleep.
  • Blood Sugar Regulation: Maintaining stable blood sugar levels is essential for overall health and well-being. Fluctuations in blood sugar can disrupt sleep patterns, leading to restlessness and frequent awakenings. Bananas have a low glycemic index, meaning they release sugar into the bloodstream gradually, preventing spikes and crashes. This steady release of energy can contribute to a more stable sleep pattern throughout the night.
  • Promoting Relaxation: The ritual of consuming a bedtime snack can have a psychological impact on promoting relaxation and preparing your mind and body for sleep. Bananas make an ideal pre-bedtime snack with their creamy texture and natural sweetness. They can help satisfy late-night cravings without overloading your system with heavy or sugary foods that may disrupt sleep.

Incorporating bananas into your nightly routine can be as simple as enjoying a standalone snack, blending it into a smoothie, or adding slices to a bowl of yogurt or oatmeal. However, it’s essential to note that individual food responses may vary. If you have specific dietary restrictions or medical conditions, it’s always best to consult your physician before making significant changes to your diet.

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While no magical food can guarantee a perfect night’s sleep, the consumption of bananas may contribute to improved sleep quality. So, next time you’re struggling to catch those elusive Z’s, consider reaching for a banana from our produce distributors Queens NY and enjoy its potential benefits on your journey to a restful night’s sleep. Be sure to contact E. Armata Inc. today to place a supply order.