Salmon Cakes 1080x500

Salmon Cakes

Recipe courtesy of https://natashaskitchen.com/

Ingredients for Salmon Cakes:

  • 1 lb fresh salmon filet*
    Garlic Salt – I use Lawry’s brand
    Black Pepper
    Olive Oil
    1 medium onion (1 cup finely diced)
    1/2 red bell pepper, diced
    3 Tbsp unsalted butter, divided
    1 cup Panko bread crumbs (Japanese Style crumbs)
    2 large eggs, lightly beaten
    3 Tbsp mayo
    1 tsp Worcestershire sauce
    1/4 cup minced fresh parsley

 

Instructions

  • Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.
  • Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.
  • In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It’s easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2″ thick patties.
  • Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.
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Potatoes can be a valuable addition to your muscle-building journey when incorporated thoughtfully into a balanced diet. Potatoes offer more than meets the eye, packed with complex carbohydrates, protein, and a myriad of essential nutrients. Embrace the diversity of potatoes and consider them a versatile ally in your quest for muscle growth. Contact E. Armata Inc. today to place an order with our food distributors NYC. 

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Did You Know Eating A Banana Can Give You A Good Night’s Sleep?

A good night’s sleep has become an elusive goal for many. While various methods and remedies are available to help promote better sleep, one unexpected solution may lie in the humble banana. Our produce distributors Queens NY at E. Armata Inc. would like to discuss the unique benefits of bananas for sleep. Continue reading to learn more!

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Bananas, the delicious and versatile fruit, are well-known for their numerous health benefits. They are packed with essential helpful nutrients, such as potassium, magnesium, and vitamin B6. These nutrients contribute to overall well-being and are critical for the proper functioning of your body. But did you know that bananas can also aid in achieving a good night’s sleep? Here are some ways that bananas from our produce distributors Queens NY can help you sleep:

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Incorporating bananas into your nightly routine can be as simple as enjoying a standalone snack, blending it into a smoothie, or adding slices to a bowl of yogurt or oatmeal. However, it’s essential to note that individual food responses may vary. If you have specific dietary restrictions or medical conditions, it’s always best to consult your physician before making significant changes to your diet.

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While no magical food can guarantee a perfect night’s sleep, the consumption of bananas may contribute to improved sleep quality. So, next time you’re struggling to catch those elusive Z’s, consider reaching for a banana from our produce distributors Queens NY and enjoy its potential benefits on your journey to a restful night’s sleep. Be sure to contact E. Armata Inc. today to place a supply order.