Loaded Chicken and Potato Casserole

Recipe courtesy of allrecipes.com


  • Cooking spray
  • 5 large russet potatoes, peeled and chopped
  • 3 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt, divided
  • 6 slices thick-cut bacon
  • 2 cups shredded rotisserie chicken
  • 8 ounces cream cheese, softened.
  • 1 cup water
  • 1/2 cup sliced scallions, plus more for garnish
  • 2 teaspoons hot sauce
  • 8 ounces shredded Mexican cheese, divided
  • 3 tablespoons sour cream, for serving.


  1. Preheat the oven to 450 degrees F (230 degrees C). Coat a 9- x 1-inch baking dish with cooking spray.
  2. Combine potatoes, olive oil, garlic powder, onion powder, paprika, black pepper, and 1/2 teaspoon of salt in a large bowl; toss until evenly coated. Transfer to the prepared baking dish.
  3. Bake in the preheated oven until potatoes are golden and fork-tender, 25 to 30 minutes. Set aside.
  4. Meanwhile, cook bacon in a large skillet over medium, turning occasionally, until crisp, 10 to 15 minutes. Drain bacon on a paper towel-lined plate; remove and reserve 1 tablespoon drippings from the skillet. When bacon is cool enough to handle, finely chop, and set aside (about 1/2 cup).
  5. In the same large bowl, combine chicken, cream cheese, water, scallions, hot sauce, 1/4 cup of the bacon pieces, reserved bacon drippings, 1 1/2 cups cheese, and remaining 1/2 teaspoon salt.
  6. Fold chicken mixture into the potatoes in the casserole until well combined. Sprinkle with remaining 1/2 cup shredded cheese.
  7. Bake until cheese is melted, 10 minutes longer.
  8. Set an oven rack about 6 inches from the heat source and switch to the oven’s broiler function. Broil on high for 3 minutes or until cheese is bubbling and brown in spots.
  9. Garnish with remaining bacon (about 1/4 cup) and additional scallions. Serve with sour cream.
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Health Benefits of Strawberries: A Nutrient-Packed Superfood

In the realm of nutrition, few fruits can rival the nutrient-packed goodness of strawberries. Bursting with flavor and vibrant red hues, strawberries are not just a delightful addition to your meals but a powerhouse of essential vitamins and minerals that contribute to overall well-being. Our produce distributors Queens NY at E. Armata has an outstanding collection of seasonal fruits and vegetables, including strawberries. Continue reading below to learn more about the health benefits of strawberries. 

Antioxidant Richness

Strawberries stand out as a treasure trove of antioxidants, including anthocyanins, ellagic acid, and quercetin. These compounds are pivotal in neutralizing harmful free radicals within the body, safeguarding your cells from oxidative stress. This not only helps in preventing chronic diseases but also contributes to a more robust immune system.

Vitamin C Boost

While oranges often steal the limelight for their vitamin C content, strawberries quietly surpass them in this department. A single cup of strawberries provides more than the recommended daily intake of vitamin C. This essential nutrient is crucial for collagen formation, promoting skin elasticity, and boosting the body’s natural defense against infections.

Heart Health Advantages

Strawberries have been linked to improved cardiovascular health, thanks to their high levels of flavonoids. These compounds have been shown to lower blood pressure, reduce inflammation, and enhance blood vessel function. Regular consumption of strawberries may contribute to a healthier heart and a lowered risk of heart ailments.

Fiber-Filled Goodness

In the quest for digestive health, strawberries emerge as valuable allies. With a notable fiber content, these berries promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. Including strawberries in your diet can be a delectable way to enhance your overall digestive well-being.

Blood Sugar Regulation

Contrary to common misconceptions about sweet fruits and blood sugar, strawberries have a low glycemic index. This means they have a minimal impact on blood sugar levels, making them a smart choice for individuals seeking to manage or prevent diabetes. The natural sugars in strawberries are accompanied by fiber, aiding in a slower release and absorption.

Cognitive Benefits

Emerging research suggests that the potent antioxidants found in strawberries may have neuroprotective effects. Regular consumption of these berries has been associated with improved cognitive function, potentially reducing the risk of age-related cognitive decline.

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In conclusion, strawberries are a delicious treat and a nutritional powerhouse that can significantly contribute to your well-being. From heart health to cognitive benefits, the diverse array of nutrients found in strawberries makes them an invaluable addition to a balanced diet. Contact E. Armata Inc. to learn more from our produce distributors Queens NY. 

Which Winter Squash Is The Healthiest?

Winter squash, with its vibrant hues and diverse shapes, not only adds visual appeal to your plate but also packs a nutritional punch that goes beyond the ordinary. In this detailed exploration, our food distributors NYC will delve into the world of winter squash, uncovering the intricacies that make one variety stand out as the healthiest. Let’s navigate through the nuances and unveil the secrets behind the nutritional superiority of specific winter squash types.

Types Of Winter Squash

  • Kabocha Squash – Kabocha squash, often referred to as the Japanese pumpkin, takes the spotlight for its exceptional nutritional profile. Rich in beta-carotene, a potent antioxidant that converts to vitamin A, Kabocha squash supports optimal vision and boosts immune function. Additionally, its dense texture and sweet flavor make it a versatile choice for various culinary applications.
  • Butternut Squash – Butternut squash, characterized by its elongated shape and sweet, nutty taste, secures its place among the healthiest winter squash varieties. Packed with essential nutrients such as vitamin C, potassium, and fiber, this squash from our food distributors NYC promotes heart health and aids digestion. Its versatility in soups, stews, and roasted dishes makes it a staple in the kitchen.
  • Acorn Squash – Acorn squash, named for its distinctive shape resembling an acorn, boasts a nutrient-rich profile that contributes to overall well-being. High in vitamin C, potassium, and dietary fiber, acorn squash supports cardiovascular health and digestive regularity. Its mild, slightly sweet flavor makes it a delightful addition to both sweet and savory dishes.
  • Delicata Squash – Delicata squash, recognized for its cream-colored skin with green stripes, is not only aesthetically pleasing but also a nutritional gem. Packed with vitamins A and C, as well as potassium, delicata squash supports skin health and provides a boost to the immune system. Its tender skin, which is edible when cooked, adds a delightful texture to recipes.
  • Spaghetti Squash – For those seeking a low-carb alternative without compromising on nutrition, spaghetti squash emerges as an excellent choice. With its unique stringy texture, this squash variety mimics the appearance of spaghetti, making it a favorite among those following a low-carbohydrate lifestyle. Rich in folate, potassium, and fiber, spaghetti squash promotes cell division and supports digestive health.

Choosing the Healthiest: Factors to Consider

When determining the healthiest winter squash, it’s essential to consider various factors. Color intensity often indicates higher levels of beneficial compounds such as beta-carotene, while the density of the flesh correlates with its nutrient content. Additionally, the presence of vitamins, minerals, and antioxidants contributes to the overall health benefits of each squash variety.

Incorporating Winter Squash into Your Diet

Now that we’ve explored the nutritional highlights of different winter squash varieties, it’s time to embrace these wholesome options in your daily meals. From roasted butternut squash soup to delicata squash salads, the possibilities are endless. Experimenting with these diverse squash varieties not only adds a nutritional boost to your diet but also introduces a spectrum of flavors to tantalize your taste buds.

Conclusion: The Verdict on the Healthiest Winter Squash From Food Distributors NYC

In the quest for the healthiest winter squash, the competition is fierce, with each variety bringing its unique set of benefits to the table. While Kabocha squash excels in antioxidant power, butternut squash stands out for its vitamin-rich composition. Acorn squash and delicata squash offer a nutrient-packed punch, and spaghetti squash provides a low-carb alternative without compromising nutritional value. Try these winter squash varieties today! Contact E. Armata Inc. to learn more from our food distributors NYC!

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Are Potatoes Good For Building Muscle?

When it comes to crafting a diet that fuels your fitness journey, potatoes often find themselves under the scrutiny of health enthusiasts. But potatoes from our food distributors NYC at E. Armata Inc. may be healthier than you think. Continue reading to discover more about potatoes and their health benefits! 

The Power of Potatoes in Muscle Growth

  • Complex Carbohydrates – Potatoes are a powerhouse of complex carbohydrates, an essential nutrient for anyone looking to pack on lean muscle mass. Complex carbs provide a sustained release of energy, crucial for maintaining optimal performance during intense workouts. This sustained energy ensures that your body has the endurance it needs for more extended training sessions, leading to enhanced muscle development.
  • High-Quality Protein Content – Contrary to popular belief, potatoes contain a notable amount of protein. While less concentrated than in meat or legumes, the protein in potatoes is a valuable addition to your muscle-building arsenal. This nutrient assists in muscle repair and growth, making potatoes a versatile and underestimated protein source.
  • Nutrient-Rich Profile – Potatoes boast an impressive array of vitamins and minerals, including vitamin C, potassium, and B-vitamins. These nutrients play a vital role in supporting overall health and well-being, creating an optimal environment for muscle development.

The Role of Potatoes From Food Distributors NYC in Muscle Recovery

Potatoes from our food distributors NYC are particularly high in potassium, a mineral essential for maintaining proper muscle function. Adequate potassium levels aid in muscle contraction, reducing the risk of cramps and promoting faster recovery post-exercise. Including potatoes in your diet contributes to a smoother recovery process, ensuring your muscles are ready for the next workout.

Incorporating Potatoes into Your Muscle-Building Diet

  • Balanced Meal Planning – To harness the muscle-building benefits of potatoes, it’s essential to incorporate them into a well-rounded diet. Pairing potatoes with lean protein sources and a variety of colorful vegetables ensures you meet all your nutritional needs for optimal muscle growth.
  • Timing Matters – Consider strategically including potatoes in your pre and post-workout meals. Pre-workout, the complex carbohydrates provide sustained energy, while the nutrients aid in recovery post-workout. This thoughtful integration can amplify the impact of potatoes on your muscle-building endeavors.

Contact Our Food Distributors NYC

Potatoes can be a valuable addition to your muscle-building journey when incorporated thoughtfully into a balanced diet. Potatoes offer more than meets the eye, packed with complex carbohydrates, protein, and a myriad of essential nutrients. Embrace the diversity of potatoes and consider them a versatile ally in your quest for muscle growth. Contact E. Armata Inc. today to place an order with our food distributors NYC. 

Eggplant Lasagna

Recipe courtesy of loveandlemons.com


  • 2 to 3 large eggplants4 pounds, stemmed and sliced vertically into ¼-inch-thick planks
  • Sea salt
  • Extra-virgin olive oilfor drizzling
  •  cups marinara sauce
  • 2 cups grated mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • Red pepper flakesfor sprinkling
  • Fresh basil leavesfor garnish


  • 2 cups (16 ounces) whole milk ricotta cheese
  • 1 large egg, beaten
  • ¼ cup grated Parmesan cheese
  • 2 garlic cloves, grated
  • 1 teaspoon dried oregano
  • 1 teaspoon lemon zest
  • ½ teaspoon sea salt
  • Freshly ground black pepper


  1. Preheat the oven to 425°F and line three large baking sheets with parchment paper. Arrange the eggplant planks in a single layer on clean kitchen towels and sprinkle with salt. Set aside for 20 minutes to draw moisture out of the eggplant.
  2. Pat the eggplant dry and transfer to the prepared baking sheets. Drizzle generously with olive oil, toss to coat, and arrange in a single layer on the baking sheets. Roast for 20 to 25 minutes, or until tender and golden brown, flipping the eggplant and rotating the pans halfway through.
  3. Meanwhile, make the filling: In a large bowl, stir together the ricotta, egg, Parmesan, garlic, oregano, lemon zest, salt, and pepper.
  4. Brush a 9×13-inch or similar baking dish with olive oil and spread ½ cup of the marinara sauce on the bottom. Cover with a layer of the roasted eggplant slices, then top with half the ricotta mixture and dot with another ½ cup of the marinara. Repeat with another layer of eggplant, the remaining ricotta mixture, and the remaining ½ cup marinara. Top with a final layer of eggplant, then sprinkle the mozzarella and Parmesan cheeses on top.
  5. Bake for 30 minutes, or until the cheese on top is browned and bubbling. Let stand for 30 minutes. Sprinkle with red pepper flakes and garnish with fresh basil. Slice and serve.
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Does Guava Increase Hair Growth?

In the quest for luscious locks and a radiant mane, individuals often explore several options, from serums to specialized shampoos. However, in natural remedies, guava stands out as a hidden gem for promoting hair growth. At E. Armata Inc., our wholesale produce NYC team would like to discuss the various ways guava can potentially enhance the health of your hair, providing you with insights that go beyond conventional wisdom.

Understanding the Nutrient-rich Composition of Guava

Guava boasts an impressive concentration of vitamin C, a crucial component for collagen production. Collagen is the structural protein that forms the basis of hair, skin, and nails. Incorporating guava into your diet fortifies your body’s collagen production, promoting healthier and more robust hair growth.

Essential Nutrients for Hair Health

Beyond vitamin C, guava is a rich source of vitamin A, vitamin E, and antioxidants. These nutrients collectively contribute to maintaining a healthy scalp, preventing oxidative stress, and fostering an environment conducive to optimal hair growth. Moreover, the antioxidants in guava from wholesale produce NYC combat free radicals that can impede hair growth, ensuring your locks remain vibrant and resilient.

Guava’s Impact on Scalp Health

A healthy scalp is the foundation for flourishing hair, and guava plays a pivotal role in achieving just that. The nutrients in guava, including vitamins and minerals, penetrate the scalp, nourishing it from within. This nourishment not only strengthens the hair follicles but also reduces the likelihood of issues such as dandruff and dryness, providing an ideal environment for hair to thrive.

Stimulating Hair Follicles

Research suggests that the nutrients in guava possess stimulating properties that can revitalize dormant hair follicles. This revitalization process can lead to increased hair density and improved overall hair health. Regular consumption of guava, either in its natural form or as part of a balanced diet, may contribute to a fuller head of hair.

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In the realm of natural hair care, guava emerges as a powerhouse, offering a holistic approach to promoting hair growth. From its nutrient-rich composition to its positive impact on scalp health, guava’s benefits extend beyond the superficial. By integrating guava into your lifestyle, you are not just embracing a fruit but unlocking the potential for a healthier, more vibrant mane. While guava can contribute to hair growth, it’s essential to maintain a well-rounded approach to hair care, including a balanced diet, proper hydration, and gentle hair care practices. Contact our wholesale produce NYC at E. Armata Inc. today to learn more and place an order.