The Best Keto Vegetables

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The Best Keto Vegetables

Vegetables are an essential part of any diet. However, not all vegetable choices are ideal for a keto diet. E. Armata Inc. is one of the top produce companies in New York that carries a full selection of high-quality vegetables. Our team would like to share some of the best low-carb vegetables that keep you on track for your diet! Continue reading to learn more! 

What is the Keto Diet?

A ketogenic or keto diet is a high fat, low carb diet that shares similarities with the Atkins diet and offers several health benefits. The keto diet involves dramatically reducing your carbohydrate intake and replacing it with fat. These can include meat, nuts, healthy oils, fish, and eggs. This diet puts your body into a metabolic state known as ketosis. Ketosis can make your body more efficient at burning fat for energy and can cause significant reductions in insulin and blood sugar levels. The keto diet is most known for weight loss, as it is very filling. 

Best Keto Vegetables 

When you picture a keto diet, fresh vegetables from produce companies in New York likely don’t come to mind. This diet is represented mainly by fat, but to ensure your body gets all of the nutrients it needs, you will need to incorporate low-carb keto vegetables too. Having a daily dose of vegetables is a great way to improve your health, but not all vegetables are created equal. Generally, root vegetables contain more carbohydrates, which is not the best for a keto diet. Of course, enjoying a small portion of these vegetables is okay, but high-carb vegetables could take you out of ketosis and make the diet ineffective. The best vegetables for a keto diet are low in carbohydrates and high in nutrients. Here are some of the best keto vegetables available at E. Armata:

  • Asparagus
  • Green Beans
  • Artichokes
  • Bell Peppers
  • Broccoli 
  • Cabbage
  • Brussels Sprouts
  • Cauliflower
  • Spinach
  • Cucumber

Contact Us

There is no shortage of keto-friendly vegetables available at our produce companies in New York. E. Armata Inc. partners with the leading growers and shippers to bring our customers the highest quality produce available. To learn more about our keto-friendly vegetables or for general inquiries, contact us today!