Stir Fried Pasta with Veggies

Recipe courtesy of https://allrecipes.com

Ingredients for Stir Fried Pasta with Veggies:

  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves – cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce

 

Instructions

  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.

Easy Fruit Cobbler

Recipe courtesy of https://allrecipes.com

Ingredients for Easy Fruit Cobbler:

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ¾ cup white sugar
  • ¾ cup milk
  • ¼ cup butter
  • 2 cups sliced fresh peaches

 

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C). Melt butter in a 9 x 9 inch baking dish.
  2. Blend together flour, baking powder, sugar, and milk.
  3. Pour batter in baking dish over the butter. Sprinkle fruit on top of the batter, do not stir. Bake for 1 hour or until golden brown.

Broccoli and Cheese Rice Casserole With Garlic Pretzel Topping

Recipe courtesy of https://allrecipes.com

Ingredients for Broccoli and Cheese Rice Casserole With Garlic Pretzel Topping:

Casserole Base:

  • 2 cups uncooked white rice
  • 4 cups water
  • 8 cups broccoli florets, chopped (fresh or frozen)
  • 2 tablespoons butter
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 (10.5-ounce can condensed cream of mushroom soup
  • 1 cup sour cream
  • 1/2 cup milk
  • 3 cups shredded sharp Cheddar cheese (divided)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika

Pretzel Topping:

  • 3 cups crushed garlic Parmesan pretzels (such as Snyder’s®)
  • 6 tablespoons melted butter
  • 1/2 cup freshly grated Parmesan cheese

 

Instructions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
  2. Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until slightly tender, 3 to 4 minutes.
  3. Preheat the oven to 350 degrees F (180 degrees F) and grease a 9 x 13 baking dish.
  4. Melt butter in a large skillet over medium heat. Add diced onion and cook until soft and translucent, 3 to 4 minutes. Add the garlic and cook for another 30 seconds.
  5. Stir in cream of mushroom soup, sour cream, and milk. Mix until smooth.
  6. Add 2 cups of shredded Cheddar cheese, salt, pepper, and paprika. Stir in the cheese until it’s melted and the mixture is mostly smooth.
  7. In a large mixing bowl, combine the cooked rice, steamed broccoli, and cheese mixture. Stir until well combined.
  8. Transfer the mixture to the prepared baking dish and spread evenly.
  9. Mix crushed garlic Parmesan pretzels, melted butter, and grated Parmesan cheese in a bowl until combined. Sprinkle topping evenly over the casserole.
  10. Bake uncovered for 25 minutes until pretzel topping is golden brown. Add remaining cup of cheese and bake until cheese is melted, 3 to 5 minutes.
  11. Allow casserole to cool for a few minutes before serving.

Salmon Cakes

Recipe courtesy of https://natashaskitchen.com/

Ingredients for Salmon Cakes:

  • 1 lb fresh salmon filet*
    Garlic Salt – I use Lawry’s brand
    Black Pepper
    Olive Oil
    1 medium onion (1 cup finely diced)
    1/2 red bell pepper, diced
    3 Tbsp unsalted butter, divided
    1 cup Panko bread crumbs (Japanese Style crumbs)
    2 large eggs, lightly beaten
    3 Tbsp mayo
    1 tsp Worcestershire sauce
    1/4 cup minced fresh parsley

 

Instructions

  • Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.
  • Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.
  • In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It’s easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2″ thick patties.
  • Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.

Spinach Lasagna

Recipe courtesy of https://cookieandkate.com/

Ingredients

Tomato sauce (or substitute 2 cups jarred marinara sauce)

  • 1 can (28 ounces) diced tomatoes
  • ¼ cup roughly chopped fresh basil
  • 2 tablespoons olive oil
  • 2 garlic cloves, pressed or minced
  • ½ teaspoon fine salt
  • ¼ teaspoon red pepper flakes (optional)

Spinach mixture

  • 2 cups (16 ounces) low-fat cottage cheese
  • 2 tablespoons olive oil
  • 1 small-to-medium yellow onion, chopped
  • ¼ teaspoon fine salt
  • 4 cloves garlic, pressed or minced
  • 12 ounces baby spinach, preferably organic
  • Freshly ground black pepper, to taste

Remaining lasagna ingredients

  • 9 no-boil lasagna noodles
  • 8 ounces (2 cups) freshly grated low-moisture, part-skim mozzarella cheese
  • Sprinkle of additional chopped fresh basil, for garnish

Instructions

  1. Preheat oven to 425 degrees Fahrenheit. To prepare the tomato sauce, pour the tomatoes into a mesh sieve or fine colander and let them drain off excess juice for a minute. Transfer drained tomatoes to the bowl of a food processor. Add the basil, olive oil, garlic, salt and pepper flakes (if using). Pulse the mixture about 10 times, until the tomatoes have broken down to an easily spreadable consistency. Pour the mixture into a bowl for later (you should have about 2 cups of sauce).
  2. Rinse out the food processor and return it to the machine. Pour half of the cottage cheese (1 cup) into the processor and blend it until smooth, about 1 minute. Transfer the mixture to a large mixing bowl. No need to rinse out the bowl of the food processor this time; just put it back onto the machine because you’ll need it later.
  3. Warm 2 tablespoons olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped onion and ¼ teaspoon salt. Cook, stirring often, until the onion is tender and translucent, about 4 to 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds.
  4. Add a few large handfuls of spinach. Cook, stirring and tossing frequently, until the spinach has wilted. Repeat with remaining spinach. Continue cooking for about 10 to 12 minutes, stirring frequently, until the spinach has dramatically reduced in volume and very little moisture remains in the bottom of the pan.
  5. Transfer the spinach mixture to the bowl of the food processor and pulse until the contents are finely chopped (but not puréed!), about 12 to 15 times. Transfer the mixture to the bowl of whipped cottage cheese. Top with remaining cottage cheese and mix well. Season to taste with salt and pepper. Now it’s lasagna assembly time!
  6. Spread ½ cup tomato sauce evenly over the bottom of a 9-inch square baker. Layer three lasagna noodles on top, overlapping their edges as necessary. Spread half of the spinach mixture evenly over the noodles. Top with ½ cup tomato sauce, then sprinkle ½ cup shredded cheese on top.
  7. Top with three more noodles, followed by the remaining spinach mixture. Sprinkle ½ cup shredded cheese on top. (We’re skipping the tomato sauce in this layer.) Top with three more noodles, then spread the remaining tomato sauce over the top so the noodles are evenly covered. Sprinkle evenly with all of the remaining cheese.
  8. Wrap the lasagna with a layer of parchment paper over the top (or cover tightly with aluminum foil, but don’t let the foil touch the cheese). Bake, covered, for 18 minutes, then remove the cover, rotate the pan by 180 degrees and continue cooking for about 12 to 17 more minutes, until the top is turning spotty brown.
  9. Remove from oven and let the lasagna cool for 15 minutes before sprinkling with chopped basil and slicing. Leftovers will keep well in the refrigerator, covered, for about 4 days. Gently reheat individual servings in the microwave or oven as needed. Or, freeze it for later—it’s generally easier and quicker to reheat single servings than to defrost a big block of lasagna.

Harvest Chicken Salad

Recipe courtesy of therealfooddietitians.com

Ingredients

For The Salad:

  • 2 teaspoons avocado oil, divided
  • 1 medium sweet potato, peeled and diced into 1-inch pieces (~2 cups)
  • 1 small red onion, diced (~1 cup)
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper
  • 1 lb raw chicken breast, cubed
  • 4 large handfuls fresh spinach (5 ounces)
  • ½ cup dried cranberries
  • 1 medium apple, diced (about 1 cup)
  • ½ cup chopped walnuts or pecans, toasted

For The Creamy Maple Dijon Dressing:

  • ¼ cup mayo
  • 3 tablespoons avocado oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon fine salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F.
  2. To a baking sheet add the diced sweet potato and red onion. Drizzle with 1 teaspoon avocado oil, salt and pepper. Toss to evenly coat, spread out evenly on pan and bake for 15-18 minutes.
  3. While sweet potatoes are baking, place a skillet over medium-high heat. Add remaining 1 teaspoon avocado oil, swirl to coat the bottom of the skillet, then add the cubed chicken. Cook for 3-4 minutes on each side or until the internal temperature reaches 165°F. Remove from heat and set aside.
  4. In a small jar or bowl add all dressing ingredients, whisking until well combined. Set aside.
  5. In a large mixing bowl, add the fresh spinach, dried cranberries, diced apple and chopped walnuts.
  6. Remove the baking sheet from the oven, allow to cool for 5-10 minutes.
  7. Add the cooked chicken to the mixing bowl, add the roasted sweet potatoes and onions to the mixing bowl. Drizzle the dressing over top and toss gently to evenly coat all ingredients.
  8. Serve immediately. Store leftovers in an airtight container in the fridge for up to 3 days.