What Are The Benefits Of Adding Squash To Your Diet?

By in ,
300
What Are The Benefits Of Adding Squash To Your Diet?

When you’re trying to live a healthier lifestyle, the first and likely most effective change a person can make is to their diet. At E. Armata Inc. our team understands how important it is to have a diet filled with the highest quality fruits and vegetables that you can purchase. That is why we take pride in being a top produce distributor at the Hunts Point Market. Today, our team would like to specifically discuss the benefits of adding squash into your diet for your overall health and well-being.

 

Types Of Squash We Distribute:

Here at E. Armata Inc., our team grows and distributes a large variety of fruits and vegetables. Our variety and commitment to customer satisfaction have helped us become a highly successful produce distributor at the Hunts Point Food Market. We can provide our customers with numerous types of squash, including the following:

  • Green squash.
  • Yellow squash. 

 

The Benefits Of Squash:

Before you purchase from a produce distributor at the Hunts Point Market, it’s reasonable to want insight as to why you should be buying a specific fruit or vegetable. When it comes to squash, there are various benefits to be had from increasing your consumption of these fruits. By adding more squash to your diet, you can likely reap the below benefits:

  • Potentially reduce the risk of developing cancer and certain eye diseases.
  • It helps control blood sugar levels.
  • Keeps your risk of heart disease low.
  • Assists with weight loss.
  • Maintains the function of your immune system.     

 

Why Choose E. Armata Inc.?

When you travel to the Hunts Point Food Market, there are a variety of produce companies you can choose from to make your produce-related purchases. However, none of them can say that they have the level of quality of produce we have here at E. Armata Inc. We have spent decades forming relationships with our growers and shippers to ensure only the highest quality of produce reaches the marketplace. Our produce can speak for itself, which is why we implore you to make your purchases from our distributors. 

 

Contact Us:

The benefits of adding more squash to your diet cannot be overlooked. If you want to live a healthier lifestyle, we suggest making this change sooner rather than later. For those looking for more information about squashes or are interested in our business model as a whole, please feel free to contact us today. We look forward to hearing from you!