Romaine Lettuce 101

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Romaine Lettuce 101

There are several different varieties of lettuce, but all are commonly enjoyed. Romaine lettuce is a variety that boasts a delicate, clean flavor that can be paired with a wide range of other ingredients. This household favorite is available all year round at E. Armata Inc. in the Hunts Point Market. Continue reading below to discover all that you need to know about Romaine lettuce! 

Romaine Lettuce 101

Romaine lettuce is a crunchy, hearty salad green that is a household staple! Romaine lettuce leaves are robust, and this variety is known for its impressive nutritional benefits and savory, neutral flavor. Low in carbohydrates, sugar, and calories, Romaine lettuce is the ideal choice for many dishes. Romaine thrives in cool temperatures but growing mainly occurs in the United States in California and Arizona, as their dry, hot temperatures are great for cultivating the tastiest Romaine. Here at the Hunts Point Market, we offer a fresh year-round selection of lettuce. Here is everything you need to know about hearty Romaine Lettuce:

Health Benefits

Romaine lettuce is one of the healthiest varieties. Their darker leaves concentrate most of the vitamins and minerals. Romaine is a great supplier of calcium, potassium, magnesium, and Vitamin C. 

Flavor

Romaine has a juicy and refreshing flavor. While it is very crisp, the taste is more bitter than iceberg. Romaine’s sturdy, crunchy texture makes it an excellent choice for several recipes. 

Cutting Romaine

If you’re using Romaine on a sandwich or as a taco shell, all you have to do is rip off a leaf or keep it intact for use. If you’re cutting Romaine, our team at the Hunts Point Market would like to share the best method:

  • Remove the outer leaves from the heart. 
  • Cut the Romaine heart in half lengthwise, then cut the root out on each half. 
  • Cut the halves down the center again, then slice the leaves into strips. 

Contact Us

Now that you know all the essential facts about Romaine lettuce, you can feel confident when shopping at the Hunts Point Market. At E. Armata Inc., our salad department receives crisp lettuce and other salad offerings daily. Our produce is rotated continuously to offer the best quality for our customers. Be sure to contact us today to learn more about Romaine lettuce and our salad department!

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