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Strawberry Barbecue Beef

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Recipe courtesy of https://allrecipes.com

Ingredients for Strawberry Barbecue Beef:

  • 8 ounces strawberries, hulled and halved, plus 1 pound strawberries, hulled and chopped, divide
  • 2 tablespoons water
  • 2 tablespoons ketchup
  • 2 teaspoons light brown sugar
  • 2 teaspoons plus 2 tablespoons chopped fresh basil, divided, plus more for garnish
  • 2 teaspoons plus 2 tablespoons white wine vinegar, divided
  • 2 teaspoons minced garlic, divided
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon plus 1 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 to 1 1/2 pounds beef flank steak
  • 1 cucumber, peeled, seeded, and chopped
  • 2 tablespoons finely chopped red onion

 

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line the bottom and sides of a rimmed baking sheet with parchment paper to catch all the cooking liquid. Arrange halved strawberries on baking sheet.
  2. Roast in the preheated oven until fragrant, soft, and caramelized, about 20 minutes.
  3. For sauce, transfer roasted strawberries and their juices to a small saucepan. Stir in water, ketchup, brown sugar, 2 teaspoons basil, 2 teaspoons vinegar, 1 teaspoon garlic, white pepper, and 1/8 teaspoon salt. Bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, 20 minutes. Remove from heat, let cool slightly, then transfer sauce to a food processor or blender. Blend until smooth.
  4. Preheat an outdoor grill to medium-high heat, 375 to 400 degrees F (190 to 200 degrees C). Oil grill grates. Sprinkle 1/4 teaspoon salt and the black pepper over steak. Grill steak, covered, 10 minutes. Turn steak and brush lightly with sauce. Continue cooking, brushing with sauce every 3 minutes, about 10 minutes more. An instant-read thermometer inserted into thickest part should register 130 degrees F (54 degrees C) for medium-rare or 140 degrees F (60 degrees C) for medium.
  5. Transfer steak to a cutting board; cover loosely with foil and let rest 10 minutes. (After resting, temperature should register 135 degrees F (57 degrees C) for medium-rare or 145 degrees F (65 degrees C) for medium.)
  6. For salsa, toss together chopped strawberries, cucumber, onion, the remaining 2 tablespoons each basil and vinegar, and the remaining 1 teaspoon each garlic and salt in a medium bowl. Chill salsa, covered, up to 4 hours.
  7. Thinly slice steak. Serve with strawberry salsa and garnish with additional basil.
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The Health Benefits of Kabocha Squash

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At E. Armata Inc., we take pride in offering the freshest and most nutritious produce. One of our standout offerings is kabocha squash, also known as the “Japanese pumpkin.” This delicious and versatile vegetable is a nutritional powerhouse that brings numerous health benefits to your table.

Nutritional Benefits of Kabocha Squash

  • Rich in Vitamins: Kabocha squash is packed with vitamins A, C, and E, which help boost your immune system, promote healthy skin, and protect your body from oxidative stress.
  • High in Fiber: With its high dietary fiber content, kabocha squash aids digestion and helps you feel full longer, making it a great option for weight management.
  • Low in Calories: Despite its naturally sweet and creamy flavor, kabocha squash is low in calories, making it a guilt-free addition to your meals.
  • Source of Antioxidants: The vibrant orange flesh of kabocha squash is a sign of its antioxidant content, which can help reduce inflammation and support overall health.

How to Enjoy Kabocha Squash

  • Roasted: Drizzle slices with olive oil, sprinkle with your favorite herbs, and roast for a simple yet delicious side dish.
  • Soups: Puree roasted kabocha squash into a creamy soup without the need for heavy cream.
  • Desserts: Use it in pies, muffins, or even smoothies for a natural sweetness and added nutrition.
  • Stir-fries: Add diced kabocha squash to stir-fries for a hearty and satisfying meal.

At E. Armata Inc., we ensure our kabocha squash is harvested at peak ripeness, so you enjoy the best flavor and nutrition with every bite. Kabocha squash is more than just a tasty addition to your meals—it’s a nutrient-packed vegetable that supports your overall health and wellness. From its rich vitamin content to its versatility in recipes, kabocha squash offers endless culinary possibilities while promoting a healthy lifestyle. At E. Armata Inc., we’re committed to providing the highest-quality produce, ensuring you have access to ingredients that nourish both body and soul. Whether you’re roasting, blending, or baking, kabocha squash is a flavorful way to enhance your meals. Visit us today and discover the difference fresh, nutritious produce can make!