Are Brussels Sprouts A Superfood?

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Are Brussels Sprouts A Superfood?

Did you know that brussels sprouts are in season during March? This cruciferous vegetable is low carb, low calorie, and is a nutrient powerhouse! Brussels sprouts are among many delicious and fresh vegetables you can find at the Hunts Point Produce Market. Our team at E. Armata Inc. would like to share the various health benefits of brussels sprouts with you. 

 

Are Brussels Sprouts a Superfood?

Brussels sprouts have reached a surprising level of popularity in recent years. These vegetables can be purchased at the Hunts Point Produce Market and can be cooked to make a nutritious main course or side dish. Here are some of the ways that brussels sprouts can benefit your health:

  • Antioxidant-Rich – Brussels sprouts are high in antioxidants. Antioxidants reduce oxidative stress in your cells and can help lower your risk of chronic disease. They are also high in kaempferol, potentially helping reduce cancer cell growth, improve heart health, and ease inflammation. 
  • High in Nutrients – Brussels sprouts are low calorie but high in vitamins, minerals, and fiber. They are especially rich in vitamin K, which is necessary for bone health. Their high fiber content can also help support gut health. 
  • Helps Regulate Blood Sugar – An increased intake of cruciferous vegetables has been linked to a decreased risk of diabetes. This is probably due to their fiber content and antioxidants regulating blood sugar and insulin levels. Brussels sprouts also contain alpha-lipoic acid that has been studied for its potential to improve insulin function. 

It goes to show that brussels sprouts are a healthy and delicious option for supplying your body with crucial nutrients. Creating a balanced diet that incorporates all different types of superfoods, fruits and vegetables can potentially make all the difference in your health! You can find many fresh seasonal produce options at the Hunts Point Produce Market. 

 

Contact Us At The Hunts Point Produce Market

Our team at E. Armata Inc. has been delivering high-quality superfoods to our customers since 1967! As you can see, there are various health benefits that you can find with brussels sprouts. Be sure to contact our team today to learn more about the multiple superfoods we offer!