Wholesale food distributors NYC

What Are The Benefits Of Adding Onion To My Diet?

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It’s always fantastic when good food is also good for you! Onions are a polarizing food, but regardless of your feelings toward this allium, they are great for your health! At E. Armata Inc., our wholesale food distributors NYC have the freshest selection of onion varieties to suit our customers’ needs! Continue reading to discover the benefits of adding onions to your diet!

 

What Are The Benefits Of Adding Onion To My Diet?

Onions are a staple ingredient in many dishes, but they also offer numerous health benefits that make them a valuable addition to your diet. When you order onions from our wholesale food distributors NYC, you can be confident you are receiving the best quality product available. Here are just a few of the health benefits of including onions in your meals:

  • Rich in nutrients: Onions are low in calories and rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
  • Antioxidant properties: Onions contain antioxidants that help protect cells from damage by harmful free radicals. This can reduce the risk of chronic diseases such as cancer and heart disease.
  • Anti-inflammatory effects: The sulfur-containing compounds in onions have been shown to have several anti-inflammatory effects, which can help reduce the risk of chronic inflammatory diseases such as rheumatoid arthritis and asthma.
  • Improved digestion: Onions contain prebiotics, which are indigestible plant fibers that feed the friendly bacteria in your gut. This can improve digestive health and boost your overall immunity.
  • Blood sugar control: Onions have been shown to positively affect blood sugar control, which can be especially beneficial for people with type 2 diabetes.
  • Improved heart health: The high levels of quercetin, a type of flavonoid found in onions, have been linked to improved heart health by reducing oxidative stress and inflammation in the body.

 

Contact Us: Wholesale Food Distributors NYC

Adding onions to your diet can provide a wide range of health benefits. Whether you choose to eat them raw, cooked, or in supplement form, incorporating onions into your meals is an easy way to support your overall health and well-being. Contact E. Armata Inc. today to place your order with our wholesale food distributors NYC!

Produce Companies in New York

The Best Roasted Eggplant Recipes

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Eggplants are in their peak season during the summer, from July through October. Eggplant is a summer favorite that can be enjoyed in many ways, but roasted eggplant is one of our favorites! E. Armata Inc. is one of the best produce companies in New York that has an excellent selection of fresh fruits and vegetables arriving daily. Our staff would like to share our favorite recipe for the best tasting roasted eggplant, so continue reading to learn more! 

Best Roasted Eggplant Recipes 

Roasted eggplant is a delicious and flavorful low-carb side dish that is surprisingly easy to make! There are many different types of eggplant available from our produce companies in New York, but we recommend using Globe, Italian, or Rosa Bianca eggplants. Globe eggplants are the largest variety, so they’re perfect for roasting. This recipe will turn this common vegetable into a mealtime staple:

  • Preheat your oven to 425 degrees. Chop two eggplants into round slices or 1-inch diced pieces. Thinner slices will caramelize quicker, so adjust the baking time depending on the size of the portions. 
  • Mix the chopped eggplant with some olive oil, salt, and pepper in a bowl. Eggplant will soak up the oil very quickly, so mix everything right away. 
  • Roast your eggplants on a baking sheet lined with parchment paper or aluminum foil for around thirty minutes, or until the eggplant is caramelized and golden brown. You should gently stir your eggplants once in the middle of cooking. 

Eggplants are pretty tasteless raw, but their flavor completely transforms when you roast them in a hot oven. Roasted eggplant is exceptionally versatile, so enjoy it as a snack with dip, mix it with your favorite pasta sauce, or serve it tossed in a salad! 

Contact Our Produce Companies in New York 

If you’ve picked up some eggplant from our produce companies in New York and don’t know how to use them, try this recipe today! Roasting eggplant is a foolproof way to get the most flavor from this classic vegetable. To discover more ways to use fresh eggplant or for more information about our selection, be sure to contact E. Armata Inc. today!