It’s always fantastic when good food is also good for you! Onions are a polarizing food, but regardless of your feelings toward this allium, they are great for your health! At E. Armata Inc., our wholesale food distributors NYC have the freshest selection of onion varieties to suit our customers’ needs! Continue reading to discover the benefits of adding onions to your diet!
What Are The Benefits Of Adding Onion To My Diet?
Onions are a staple ingredient in many dishes, but they also offer numerous health benefits that make them a valuable addition to your diet. When you order onions from our wholesale food distributors NYC, you can be confident you are receiving the best quality product available. Here are just a few of the health benefits of including onions in your meals:
- Rich in nutrients: Onions are low in calories and rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium.
- Antioxidant properties: Onions contain antioxidants that help protect cells from damage by harmful free radicals. This can reduce the risk of chronic diseases such as cancer and heart disease.
- Anti-inflammatory effects: The sulfur-containing compounds in onions have been shown to have several anti-inflammatory effects, which can help reduce the risk of chronic inflammatory diseases such as rheumatoid arthritis and asthma.
- Improved digestion: Onions contain prebiotics, which are indigestible plant fibers that feed the friendly bacteria in your gut. This can improve digestive health and boost your overall immunity.
- Blood sugar control: Onions have been shown to positively affect blood sugar control, which can be especially beneficial for people with type 2 diabetes.
- Improved heart health: The high levels of quercetin, a type of flavonoid found in onions, have been linked to improved heart health by reducing oxidative stress and inflammation in the body.
Contact Us: Wholesale Food Distributors NYC
Adding onions to your diet can provide a wide range of health benefits. Whether you choose to eat them raw, cooked, or in supplement form, incorporating onions into your meals is an easy way to support your overall health and well-being. Contact E. Armata Inc. today to place your order with our wholesale food distributors NYC!