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The Health Benefits of Kabocha Squash

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At E. Armata Inc., we take pride in offering the freshest and most nutritious produce. One of our standout offerings is kabocha squash, also known as the “Japanese pumpkin.” This delicious and versatile vegetable is a nutritional powerhouse that brings numerous health benefits to your table.

Nutritional Benefits of Kabocha Squash

  • Rich in Vitamins: Kabocha squash is packed with vitamins A, C, and E, which help boost your immune system, promote healthy skin, and protect your body from oxidative stress.
  • High in Fiber: With its high dietary fiber content, kabocha squash aids digestion and helps you feel full longer, making it a great option for weight management.
  • Low in Calories: Despite its naturally sweet and creamy flavor, kabocha squash is low in calories, making it a guilt-free addition to your meals.
  • Source of Antioxidants: The vibrant orange flesh of kabocha squash is a sign of its antioxidant content, which can help reduce inflammation and support overall health.

How to Enjoy Kabocha Squash

  • Roasted: Drizzle slices with olive oil, sprinkle with your favorite herbs, and roast for a simple yet delicious side dish.
  • Soups: Puree roasted kabocha squash into a creamy soup without the need for heavy cream.
  • Desserts: Use it in pies, muffins, or even smoothies for a natural sweetness and added nutrition.
  • Stir-fries: Add diced kabocha squash to stir-fries for a hearty and satisfying meal.

At E. Armata Inc., we ensure our kabocha squash is harvested at peak ripeness, so you enjoy the best flavor and nutrition with every bite. Kabocha squash is more than just a tasty addition to your meals—it’s a nutrient-packed vegetable that supports your overall health and wellness. From its rich vitamin content to its versatility in recipes, kabocha squash offers endless culinary possibilities while promoting a healthy lifestyle. At E. Armata Inc., we’re committed to providing the highest-quality produce, ensuring you have access to ingredients that nourish both body and soul. Whether you’re roasting, blending, or baking, kabocha squash is a flavorful way to enhance your meals. Visit us today and discover the difference fresh, nutritious produce can make!

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Garlic Butter-Roasted Salmon with Potatoes & Asparagus

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Recipe courtesy of eatingwell.com

Ingredients 

  • 1 pound baby Yukon Gold potatoes, halved
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 12 ounces asparagus, trimmed
  • 2 tablespoons melted butter
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 ¼ pounds salmon fillet, skinned and cut into 4 portions
  • Chopped parsley for garnish

Directions

  1. Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.

  2. Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.

  3. Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.