Produce Delivery in NYC

What Fruit Has The Lowest Amount of Carbs?

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It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions and reduce our risk of health issues down the line. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake. 

What Fruit Is Lowest In Carbs?

Eating fruit carbs is necessary for maintaining a healthy and balanced diet. Fruits are packed with natural sugars that contribute to your daily carb count. Along with these sugars, it also has vitamins and minerals that your body needs. Fruits are one of the healthiest sources of carbs you can eat. Our team would like to inform you about the lowest carb fruits available through produce delivery in NYC to help you make every carb count. Here are some of the best low carb fruits and vegetables that can also provide you with numerous health benefits:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day! Watermelon is one of the most popular fruits during the summer and is the option that scores the lowest in carbohydrates. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it’s also low in fiber, most of the carbohydrates are absorbed. Also an added benefit, melons themselves are known to help weight loss. 

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries out there, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. Berries are packed with nutrients and antioxidants. Additionally, berries are able to help stave off diseases such as type 2 diabetes. 

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. Cantaloupe contains only 8.16 grams of carbohydrates, and 0.9 grams of fiber per 100 grams of fruit, meaning it only nets 7.26 grams of carbohydrates. Cantaloupes and other melons are also good options for those looking to limit their added sugars intake, as they are considered low-fructose fruits. 

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats, which are good for heart health. 

Contact Us

At E. Armata Inc., we have offered produce delivery in NYC to our customers since 1967! You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!

 

Produce Delivery in NYC

Different Types of Pears

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Pears are a delicious and versatile fruit that come in many different varieties. Whether the pear ripens or if you prefer to have it eaten raw, they still taste delicious. Simply put, they are great for eating! At E. Armata Inc.., our fruit department sources produce globally. We are proud to offer the tastiest and freshest produce delivery in NYC. Continue reading to learn more about the different kinds of pears we distribute to our customers. If you’re interested in our distribution services, please click here.

What Are The Different Types?

When it comes to pear types, there are several delicious kinds of pears available for produce delivery in NYC throughout the year from our facility. Most people are only familiar with Bartlett or Anjou pears because these varieties are commonly seen in most grocery stores. However, much like apples, pears come in a wide variety of flavors that each offer their own unique eating experience. Here are some of the different pear varieties.

Bartlett

From August through January, this is the most common variety you will find. The green-gold pear boasts the quintessential pear flavor we know and love. Bartlett pears are great for baking or canning. Red bartlett pears are much sweeter than the gold variety, and are similarly good for preserving. If you prefer sweeter fruits, red bartletts may be better for eating out of hand. 

Anjou 

Like the Bartlett pears, Anjou’s come in green and red. The Green Anjou boasts a mellow, citrusy sweet flavor that is delicious to eat raw. They also hold up when cooked or baked. The Red Anjou is similar in size and texture to the green variety, but this pear is sweeter and more mild. Instead of citrus notes, there are subtle hints of spice. Anjou pears are also smooth skinned, which is one of their identifiable traits. 

Asian

Asian pears are sweet and crisp. They usually have brown or green skin and are more round. They have a crunchier texture that makes them popular for eating fresh, but they are also tasty in baked dishes. 

Bosc 

Bosc or Kaiser pears have a longer and more slender neck than other pear types. This brown pear has a rougher texture and can have some hints of green or yellow. Bosc pears are sweet and crisp. If your recipe calls for poached pears, these are ideal because they hold their shape well. 

Comice

Comice pears have a very juicy flesh and they have an almost “earthy” type of flavor to them. Their shape is usually what stands out with them, as they are rounded and possess a short neck.

Seckel

Seckel pears are also a highly juicy fruit and they even carry a hint of vanilla in their taste. Many people consider seckel pears to be more of a “dessert” pear.

Contact Us For Produce Delivery in NYC

At E. Armata Inc., you can be sure that you are getting some of the freshest produce delivery in NYC. We work closely with our shippers and customers to provide the most delicious pears year round. If you’d like to learn more about the different pear varieties we offer,  contact our team today!

Apple Pear Salad Recipe

Apple Pear Salad with Pomegranate Vinaigrette

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Recipe courtesy of Add A Pinch

Ingredients 

  • 1/4 cup Pomegranate juice
  • 1/4 cup honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 cup extra-virgin olive oil

Directions

Pomegranate Vinaigrette

  1. In a large measuring cup, combine Pomegranate juice, honey, vinegar, and mustard. Whisk together until well-combined. Continue to whisk as you add in olive oil to emulsify. Pour dressing into serving container and set aside.

Apple Pear Salad

  1. In a medium bowl, pour about 1/2 cup of Pomegranate Vinaigrette. Core and thinly slice apples and pears, adding to the bowl and tossing in the vinaigrette.
  2. In another large serving bowl, combine salad greens, roasted pecans, bleu cheese crumbles and pomegranate seeds. Using a slotted spoon, remove fruit from dressing and add into the salad bowl.
  3. Serve with dressing Pomegranate Vinaigrette Dressing.

Quick Tip – This salad is perfect anytime of year, but really, really shines during the holidays.