Broccoli rabe is a tasty green vegetable that looks like leafier broccoli but is actually more closely related to the turnip. Grown around the world, broccoli rabe is one variety of wholesale produce in NYC at E. Armata Inc. There are plenty of things to learn about this delicious cooking green, so continue reading to learn more!  

What is Broccoli Rabe?

Broccoli rabe, or rapini, is a delicious cruciferous vegetable. While most people believe that it is baby broccoli or a small part of the broccoli plant, it is actually closer to the turnip. The delightfully bitter leaves and stems are easy to use to elevate your cooking. Broccoli rabe is used extensively in Chinese and Italian cuisine and is gaining popularity in the United States. Broccoli rabe is available all year round for wholesale produce in NYC. 

How To Cook Broccoli Rabe?

The flower heads, leaves, and stems are prepared and eaten like regular broccoli. Broccoli rabe has a similar flavor to broccoli but is more aromatic with a nuttier flavor. This unique vegetable is surprisingly easy to prepare, as every part of it is edible. Here is how our team at E. Armata Inc. prefers to cook broccoli rabe:

• Rise the broccoli rabe with cold water and trim ¼ inch from the end of the stems. 
• Cut the stalks into two-inch pieces and put them into boiling water. 
• Blanch the broccoli rabe for 2 minutes and remove with a slotted spoon. 
• Saute the blanched broccoli rabe in garlic and olive oil until the stalks are nice and tender. 

If you are looking for a remarkable and healthy side dish, broccoli rabe is hard to beat. With intense amounts of Vitamins A and K, this vegetable is in a class of its own in terms of health benefits. 

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As unique and healthy as broccoli rabe is, it may not be widely available in all grocery stores. Fortunately, E. Armata Inc. offers wholesale produce in NYC and carries broccoli rabe all year round! We pride ourselves on our unique selection of cruciferous vegetables and deliver the freshest products to our customers. To learn more about broccoli rabe, be sure to contact us today!

There are several different varieties of lettuce, but all are commonly enjoyed. Romaine lettuce is a variety that boasts a delicate, clean flavor that can be paired with a wide range of other ingredients. This household favorite is available all year round at E. Armata Inc. in the Hunts Point Market. Continue reading below to discover all that you need to know about Romaine lettuce! 

Romaine Lettuce 101

Romaine lettuce is a crunchy, hearty salad green that is a household staple! Romaine lettuce leaves are robust, and this variety is known for its impressive nutritional benefits and savory, neutral flavor. Low in carbohydrates, sugar, and calories, Romaine lettuce is the ideal choice for many dishes. Romaine thrives in cool temperatures but growing mainly occurs in the United States in California and Arizona, as their dry, hot temperatures are great for cultivating the tastiest Romaine. Here at the Hunts Point Market, we offer a fresh year-round selection of lettuce. Here is everything you need to know about hearty Romaine Lettuce:

Health Benefits

Romaine lettuce is one of the healthiest varieties. Their darker leaves concentrate most of the vitamins and minerals. Romaine is a great supplier of calcium, potassium, magnesium, and Vitamin C. 

Flavor

Romaine has a juicy and refreshing flavor. While it is very crisp, the taste is more bitter than iceberg. Romaine’s sturdy, crunchy texture makes it an excellent choice for several recipes. 

Cutting Romaine

If you’re using Romaine on a sandwich or as a taco shell, all you have to do is rip off a leaf or keep it intact for use. If you’re cutting Romaine, our team at the Hunts Point Market would like to share the best method:

• Remove the outer leaves from the heart. 
• Cut the Romaine heart in half lengthwise, then cut the root out on each half. 
• Cut the halves down the center again, then slice the leaves into strips. 

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Now that you know all the essential facts about Romaine lettuce, you can feel confident when shopping at the Hunts Point Market. At E. Armata Inc., our salad department receives crisp lettuce and other salad offerings daily. Our produce is rotated continuously to offer the best quality for our customers. Be sure to contact us today to learn more about Romaine lettuce and our salad department!

There’s nothing more refreshing than some fresh grapes during the summer! Sweet globe grapes are a wonderfully sweet and crunchy large seedless variety available at E. Armata Inc. in the Hunts Point Produce Market. We have produce delivered and shipped daily to satisfy our customers’ needs and provide them with top-quality fruits. Continue reading to discover all that you need to know about sweet globe grapes! 

All About Sweet Globe Grapes

Sweet globes are a variety of seedless green grapes that are refreshing, sweet, and crisp. This larger grape variety has a firm texture and boasts that fresh, melon-like green grape flavor. Sweet globe grapes make a popular snack because of their sweet taste and convenience. 

However, these grapes are much more than a tasty snack. They are also packed with minerals and vitamins that benefit your health and wellness. Here are some of the health advantages of sweet globe grapes from the Hunts Point Produce Market:

• Lower Blood Pressure – Sweet globe grapes are packed with fiber and potassium, which can help regulate your cardiovascular system and lower high blood pressure. 
• Weight Management – These grapes contain a chemical compound that can help your body metabolize fatty acids, improve metabolism, and increase energy levels to help you manage weight. 
• Nutrition – Fresh sweet globe grapes contain lots of vitamins and minerals, including Vitamin C and Vitamin K. Grapes are a low-calorie snack that can benefit your overall health!

One of the other benefits of eating sweet globe grapes is that they are easy to prepare! All you have to do is eat them whole off of the stem. In addition to enjoying them on your own, you can freeze the grapes and use them to chill a glass of juice or wine. As the grapes thaw, they won’t water down your beverage. Plus, you can snack on them when you’re done! 

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There is no shortage of ways to enjoy sweet globe grapes from the Hunts Point Produce Market. E. Armata Inc. is one of the top grape distributors in the region and sources our products globally to ensure a diverse selection. To learn more about sweet globe grapes, be sure to contact us today!

Onions bring a lot of unique flavor to a variety of dishes. If you’ve ever been cooking and wondered why certain recipes call for particular types of onion, you’re not alone! E. Armata Inc. is one of the most reliable produce companies in New York that offers a range of onion varieties, including yellow onions and Spanish onions. Continue reading to discover the differences between these onions and how you can incorporate them into your cooking! 

Spanish Onion vs. Yellow Onion

Onions are bulbous root vegetables that grow and build up under fresh green onion tops in warm weather. They can differ by flavor, color, and shape, but this vegetable always adds a delicious flavor boost. When purchasing onions from produce companies in New York, go for ones that are firm and feel heavy in your hand. Both yellow and Spanish onions can be stored for several weeks, making them a great pantry staple. Here is some more information about these popular onion varieties:

• Yellow Onion – Yellow onions are considered by many to be all-purpose. This onion has a delightful balance of astringency and sweetness in its flavor and becomes sweeter the longer they cook. Yellow onions are ideal for caramelization. However, when served raw, they may taste harsh to some diners. 
• Spanish Onions – Spanish onions are another variety often stored next to yellow onions in grocery stores. This type of onion is relatively large and yellow. Spanish onions are grown in low-sulfur soil, which reduces their intensity and allows the sweet starch to shine through when cooking. 

Onions are incredibly versatile and taste delicious raw or cooked. With so many varieties readily available, it can be hard to know which one to choose. E. Armata Inc.’s potato and onion department is one of our fastest expanding areas in recent years. We continually receive fresh products from growing regions throughout the year to ensure high quality for our customers. 

Contact Produce Companies in New York

When it comes to shopping for fresh onions, E. Armata Inc. is the right place to be. As one of the leading produce companies in New York, we are proud to offer our customers a wide variety of onions. To learn more about our potato and onion department or for general information, be sure to contact us today!