Cauliflower Tips

Cauliflower available at E.Armata Inc located at the Hunts Point Produce Market is a close relative to broccoli, is an extremely healthy vegetable that contains many crucial health benefits. Some benefits of cauliflower in your diet include:

Reduced risk of cancer
Decreased inflammation
Decreased risk for heart disease and brain disorders
High levels of vitamins and minerals, especially Vitamin C and K
Improved digestion and detoxification
Increased weight loss
Balanced hormones
Healthy eyes

Cauliflower is an important part of a healthy diet. While eating plain cauliflower can become rather boring, there are many unique ways in which you can prepare cauliflower. This way, you will receive the many benefits of cauliflower, all while enjoying a delicious meal! Pick up some healthy ingredients for these delicious recipes at Hunts Point Produce Market.

Here are ten ways you can prepare a yummy meal that includes cauliflower:

Cauliflower Pizza Crust – Do you love pizza but feel that it’s a bit too unhealthy? Try this alternative! Instead of regular dough, this recipe incorporates cauliflower as a crust, creating for the perfect recipe for a healthier pizza!
Cauliflower Soup – Fall is fast approaching and what better way to warm up than a nice bowl of soup? This cauliflower soup only takes about one hour to prepare and it tastes delicious! Give it a go!
Garlic Mashed Cauliflower – Tired of mashed potatoes? Give something else a try this Thanksgiving! Mashed cauliflower is super easy to make, tastes great, and is way healthier than mashed potatoes!
Cheesy Cauliflower Pasta – You’ve heard of pasta and broccoli, so why not try pasta and cauliflower? This recipe is loaded with garlic and parmesan, making for a delicious, healthy pasta dish!
Indian-Style Cauliflower – Mix your love for cumin, curry, and cauliflower with this delicious recipe!
Cauliflower-Carrot Cheesy Tots – Finally! A healthier alternative to tater tots. Try these out, they surely will not disappoint! Plus, they’re a perfect party snack that kids will love.
Creamy Cauliflower Dip – This creamy, yogurt-based dip is perfect for vegetables and chips at your next gathering!
Cauliflower Jalapeno – Ready for a recipe that mixes spicy with sweet? Try this one out! Roasting the cauliflower caramelizes it, and when it is paired with jalapeno dressing, it’s truly incredible.
Cauliflower Lasagna – This low-carb lasagna recipe isn’t actually pasta – it’s grated cauliflower! You won’t notice a difference though, as it is equally as delicious!
Cauliflower Fried Rice – This fried rice definitely will not disappoint. It tastes just like the one from your favorite Asian restaurant!

Now that you have all of these amazing, delicious recipes on hand, there’s only one thing you are missing: cauliflower! At E. Armata, located at Hunts Point Produce Market, we sell only the best quality and freshest cauliflower available. We are your family run produce and fruit wholesaler in the Hunts Point area as well as one of the largest wholesalers in the Hunts Point Produce Market. Come on down to E. Armata for all of your cauliflower and produce needs! Call us at 718-991-5600 for any questions.

A Guide To Apple Season

AdminAugust 31, 2018

It’s almost that time of year again; Apple season is coming! Choosing the right apple can be a difficult task at times. Since each apple has different colors, flavors, and textures; each good for their own purposes like cooking and baking it can be tough to know what Apple is good for what recipe and when it is the best time to buy what type of apple. When purchasing apples always make sure you are buying the best quality apple and at E. Armata, a produce distributor in the Bronx, you will always get the freshest, highest quality apples around!

The Growth Cycle Of An Apple

An apple growth cycle starts with an apple seed being planted in the soil, either by nature or a person planting the seed. The apple seed will then need water and sunlight for it to grow into a tree. The tree will begin to produce blossoms, and with the help of bees, these blossoms will turn into apples. The apple will grow into a juicy fruit!

Types of Apples

Since every apple has different flavors, uses, and the best time of the season it can be hard to know when it is the best time for each apple! Here is a guide to some of the most popular types of apples:

Granny Smith– Theses apples are known for their bright green skin. Granny Smith apples are tart and crisp with a firm texture that holds well when baked. These are the best apples for apple pie and are best in mid to late October!
Fuji– Fuji apples have become an extremely popular apple, they are known to be crisp and sweet apples that are perfect for salads, sandwiches, and slaws. The best time for these apples is in mid to late October.
Golden Delicious– With a bright yellow color and soft texture, Golden Delicious are ideal for salads since they do not brown quickly. However, they do tend to bruise easily so make sure to use them right away! These apples are best in mid to late September.
Red Delicious– Red Delicious apples are known for their deep red color, they have a slightly mealy texture that doesn’t cook well. However, these are one of the more popular types of apples since they have great flavor and best eaten raw. These apples are best in mid to late September.

E. Armata – Produce Distributors In The Bronx

While making sure you are picking the right apple can be tough, a great way to know if you are getting the best apple is the buy apples for E. Armata. E. Armata, produce distributors in the Bronx, always has the best quality of apples and other produce!

5 Ways To Cook Broccoli

AdminAugust 19, 2018

Broccoli has many health benefits including its ability to improve digestion, lower cholesterol and fight cancer. Broccoli is rich in nutrients that help cleanse the body, lower blood pressure and help fight inflammation. Our produce distributors in the Bronx at E. Armata source freshly grown broccoli with our excellent quality produce. We are among of the largest wholesalers of produce in America. Below are some other benefits broccoli have to offer.

Additional Benefits of Broccoli – Produce Distributor in the Bronx

Improves metabolism

Detoxifies the body

Prevents heart disease

Improves bone and teeth health

Regulates blood pressure
Boosts brain and liver health

5 Ways to Cook Broccoli

Boiling- Known as being the fastest way to cook broccoli, be sure to cool the broccoli quickly, as it will continue to cook after it comes out of the pot.
Sauteing- Sauteing the broccoli in a large skillet will allow the broccoli to get a delicious, crunchy, brown edge. Sauteing broccoli goes great with other vegetables as well.

Steam it- To start, fill the steamer basket with an inch or two of water. By putting broccoli in a steamer basket for 3-5 minutes, you will have a quick and delicious snack. Add lemon or seasoning to steamed broccoli for additional flavor!

Roast it- Lay the broccoli in a baking sheet and roast it with salt, pepper, and olive oil for around 20 minutes. Allow the broccoli to char at the ends, and let sit until it is fully cooled.
Grill it- A step above roasting the broccoli, grilling the broccoli will give the broccoli an even char all around in less than 10 minutes.

Contact Us At The Hunts Point Produce Market

Our produce distributors have delicious broccoli stalks and excellent quality products. Broccoli is a delicious way to stay healthy, and there are many options for cooking it. Read more on delicious recipes with broccoli that will make you want to cook broccoli tonight! If you want high quality fresh produce, we suggest that you reach out to us for our services. Contact E. Armata to learn more about our produce distributors in New York City.