Cauliflower Tips

Cauliflower available at E.Armata Inc located at the Hunts Point Produce Market is a close relative to broccoli, is an extremely healthy vegetable that contains many crucial health benefits. Some benefits of cauliflower in your diet include:

  • Reduced risk of cancer
  • Decreased inflammation
  • Decreased risk for heart disease and brain disorders
  • High levels of vitamins and minerals, especially Vitamin C and K
  • Improved digestion and detoxification
  • Increased weight loss
  • Balanced hormones
  • Healthy eyes

Cauliflower is an important part of a healthy diet. While eating plain cauliflower can become rather boring, there are many unique ways in which you can prepare cauliflower. This way, you will receive the many benefits of cauliflower, all while enjoying a delicious meal! Pick up some healthy ingredients for these delicious recipes at Hunts Point Produce Market.

Here are ten ways you can prepare a yummy meal that includes cauliflower:

  1. Cauliflower Pizza Crust – Do you love pizza but feel that it’s a bit too unhealthy? Try this alternative! Instead of regular dough, this recipe incorporates cauliflower as a crust, creating for the perfect recipe for a healthier pizza!
  2. Cauliflower Soup – Fall is fast approaching and what better way to warm up than a nice bowl of soup? This cauliflower soup only takes about one hour to prepare and it tastes delicious! Give it a go!
  3. Garlic Mashed Cauliflower – Tired of mashed potatoes? Give something else a try this Thanksgiving! Mashed cauliflower is super easy to make, tastes great, and is way healthier than mashed potatoes!
  4. Cheesy Cauliflower Pasta – You’ve heard of pasta and broccoli, so why not try pasta and cauliflower? This recipe is loaded with garlic and parmesan, making for a delicious, healthy pasta dish!
  5. Indian-Style Cauliflower – Mix your love for cumin, curry, and cauliflower with this delicious recipe!
  6. Cauliflower-Carrot Cheesy Tots – Finally! A healthier alternative to tater tots. Try these out, they surely will not disappoint! Plus, they’re a perfect party snack that kids will love.
  7. Creamy Cauliflower Dip – This creamy, yogurt-based dip is perfect for vegetables and chips at your next gathering!
  8. Cauliflower Jalapeno – Ready for a recipe that mixes spicy with sweet? Try this one out! Roasting the cauliflower caramelizes it, and when it is paired with jalapeno dressing, it’s truly incredible.
  9. Cauliflower Lasagna – This low-carb lasagna recipe isn’t actually pasta – it’s grated cauliflower! You won’t notice a difference though, as it is equally as delicious!
  10. Cauliflower Fried Rice – This fried rice definitely will not disappoint. It tastes just like the one from your favorite Asian restaurant!

Now that you have all of these amazing, delicious recipes on hand, there’s only one thing you are missing: cauliflower! At E. Armata, located at Hunts Point Produce Market, we sell only the best quality and freshest cauliflower available. We are your family run produce and fruit wholesaler in the Hunts Point area as well as one of the largest wholesalers in the Hunts Point Produce Market. Come on down to E. Armata for all of your cauliflower and produce needs! Call us at 718-991-5600 for any questions.

Unique Ways to Prepare Cauliflower - Hunts Point Produce Market
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Unique Ways to Prepare Cauliflower - Hunts Point Produce Market
At E. Armata, located at Hunts Point Produce Market, we sell only the best quality and freshest cauliflower available. Call us at 718-991-5600 for any questions.
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E. Armata Inc.
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