10 Of The Top Vegetables & Fruits Restaurants Use The Most

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Vegetables and fruits are a great way to bring the season’s bounty into the kitchen and onto the plates of hungry customers. With so much variety available, there are plenty of avenues of culinary exploration. E. Armata Inc. is a wholesale food distributor at the Hunts Point Market that provides quality products to restaurant owners! Continue reading to discover the most popular vegetables and fruits restaurants use! 

Top 10 Fruits and Vegetables Used By Restaurants

Trends in the restaurant industry are constantly changing, so it’s essential to stay ahead of the competition and provide the best quality fruits and vegetables to your customers. Buying wholesale produce at the Hunts Point Market is a great way to ensure you get high-quality produce at a great price. Here are some of the top vegetables and fruits restaurants use:

  1. Leafy Greens – Kale, spinach, mesclun greens, and other greens are restaurant staples for salads and delicious sides. 
  2. Heirloom Fruits and Vegetables – Heirloom fruits and vegetables like tomatoes and rainbow carrots can freshen up your menu and stand out to guests looking for the latest culinary trends. 
  3. Herbs – Herbs can be a great addition to your food and cocktail menus. Refresh your menu by adding herbs like basil, mint, and parsley from the Hunts Point Market. 
  4. Tropical Fruits – Tropical fruits like pineapple and coconut have become popular and commonplace in the restaurant industry. You can add these fruits to your dishes and cocktails to provide a unique experience to your guests. 
  5. Superfruits – Superfruits like acai and goji berries are packed with healthy antioxidants that customers crave. 
  6. Hybrids – Many fruits and vegetables like tomatoes, melons, corn, and carrots are hybridized and have become quite popular. Consider spicing up your menu with innovative hybrid fruits and vegetables. 
  7. Avocados – Avocados have had a recent surge in popularity. From avocado toast to fresh guacamole, incorporating avocados into your menu will surely impress your customers. 
  8. Legumes – Beans and legumes like chickpeas and lentils are a healthy vegetarian source of protein that can be an excellent replacement for meat for plant-based customers! 
  9. Brussels Sprouts – Brussels sprouts may not have always been a fan favorite, but this cruciferous vegetable has grown in popularity among restaurants. Try roasting them with bacon, shallots, or pine nuts!
  10. Nuts – Nuts are used in various roles, including baking, as a snack, or as a flavoring. Nuts have seen a dramatic increase in use and popularity in restaurants all across the globe! 

Contact Us At The Hunts Point Market

Having a well-thought-out menu that includes popular vegetables and fruits can make a significant difference for your guests. E. Armata Inc. is one of the largest wholesale operations at the Hunts Point Market. Our vast selection of fruits and vegetables is sure to satisfy your customers and keep you on top of the latest restaurant trends. To learn more about our products and operation, be sure to contact us today!

Hunts Point Market

Top 10 Uses For Canned Apricots In 2022

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You’ve likely encountered apricots if you’ve perused the Hunts Point Market before. Fresh apricots may only be in season during the summer, but canned apricots mean delicious fruit at your fingertips all year round. Our team at E. Armata Inc. would like to share some of the best uses for canned apricots to ensure you get the most out of this delightful fruit. Continue reading to learn more.  

What Are Canned Apricots?

Apricots, along with apples and pears, are members of the Rosaceae family that are in season from May through July. Apricots are great for light snacking but can also be used for cooking and baking. Canned apricots are one of the best ways to enjoy this fruit all year round. Our apricots at the Hunts Point Market can be canned as unpeeled halves or whole fruits. Canned apricots have a much fuller flavor since they are left to ripen longer and naturally develop more flavor. 

Top 10 Uses For Canned Apricots

Canned apricots from the Hunts Point Market are a great way to incorporate more servings of fruit into your day. They have a longer shelf life than fresh fruit and provide the nutrition your body needs to stay healthy. Here are the top 10 uses for canned apricots you should try this year:

  • Spoon some apricots into a bowl and top with yogurt or oatmeal to elevate your breakfast. 
  • Serve your canned apricots with cheese to step up your next cheese plate. 
  • Add the apricots to a salad dressing. 
  • Try adding this fruit to dishes like chicken breast or pork loin for the perfect sweet and savory combination. 
  • Add apricots to your smoothies to make them thicker and more filling. This fruit also has a lot of fiber and vitamin C to support your health. 
  • Add this canned fruit to your pancakes or cake batters. 
  • Freeze them to make delicious ice cream treats. 
  • Enjoy apricots on toast or biscuits. 
  • Shake some apricots into a cocktail. 
  • Turn the canned apricots into a glaze for all things savory! 

Contact Us At The Hunts Point Market

There are many ways to use canned apricots and get the most out of this summer fruit year-round. At E. Armata Inc., we pride ourselves on providing the highest quality produce at the Hunts Point Market. To discover more information about our operation or general inquiries, be sure to contact us today!

Produce Distributors in Massachusetts

Everything You Need To Know About Stone Fruits

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Earmata Inc. is one of the leading produce distributors in Massachusetts that sources fresh produce globally. Our fruit department’s diverse sources of produce allow us to provide quality varieties of fruit for our customers year-round, including delicious stone fruits. There is an exciting variety within the stone fruit family, and a few might surprise you. Continue reading below to find out everything you need to know about stone fruits. 

Everything You Need To Know About Stone Fruits

Peaches, cherries, apricots, and nectarines: what do all of these delicious fruits have in common? They’re stone fruits. Stone fruits are a family of fruits that get their name from the pit or “stone” in their center that is actually a large seed. There is a wide variety of stone fruits available, but some of the most popular fruits available through our produce distributors in Massachusetts include:

  • Peaches.
  • Plums.
  • Nectarines.
  • Mangoes.
  • Cherries.
  • Apricots.
  • Olives.
  • Lychees.

When Are Stone Fruits Ripe?

Stone fruits tend to be fleshy and have thin skins that can be smooth or fuzzy. Every stone fruit is different, but you will know when they are ripe when their flesh becomes slightly softened, and they no longer have green skin. Nectarines and peaches can take up to four days to ripen if you buy them while their flesh is still firm. You can tell when they’re ready for eating when there is some give when you gently squeeze the fruit. Cherries don’t ripen anymore after they are harvested, so you can enjoy them right away! 

Are Stone Fruits Healthy?

Stone fruits are a healthy and delicious snack that packs a potent nutritional punch. These vibrant fruits are rich in dietary fiber, potassium, antioxidants, and vitamins. You can enjoy stone fruits on their own or add them to your salads, smoothies, or desserts! 

Contact Our Produce Distributors in Massachusetts

Be sure to check out the delicious stone fruits available from our produce distributors in Massachusetts at E. Armata Inc. Our fruit department is one of our flagship programs, and we have fostered loyal relationships with our customers, growers, and shippers for generations. To learn more about our stone fruit offerings or for general inquiries, be sure to contact E. Armata Inc. today!

Roasted Beet Salad

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Recipe courtesy of eatingwell.com

Ingredients 

Directions

Preheat oven to 325 degrees F.

 

Rinse beets well. Cut off the greens, then cut the leaves off the stalks. Set the leaves and stalks aside. Remove excess papery skin from garlic head without separating the cloves, then cut the head in half horizontally.

 

Toss the beets, garlic, 2 tablespoons oil and 1/2 teaspoon salt in a small baking pan, such as a bread pan. Cover with foil. Roast until tender, 1 to 1 1/4 hours. Let cool slightly.

 

Step 4

Whisk vinegar and sugar in a medium bowl. Squeeze the garlic cloves out of their skins into the bowl. Peel and dice the beets; add to the bowl. Let marinate at room temperature for at least 2 hours and up to 1 day.

 

Step 5

Finely chop the beet stalks and very thinly slice the greens; place in a large bowl. Scoop the beets from the pickling liquid with a slotted spoon and add to the bowl. Drizzle the beet mixture with 1/4 cup of the pickling liquid. Add walnuts, onion, dill, the remaining 2 tablespoons oil and 1/4 teaspoon salt and gently toss to combine.

What Are The Best Fruits To Eat On An Empty Stomach?

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It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

  • Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
  • Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
  • Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
  • Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

10 Fruits to Start Your Day Right

Choosing the right food to eat on an empty stomach can set the tone for your day. Fruits are not only nutritious but also a great way to boost energy, aid digestion, and support immunity. This guide explores 10 fruits to eat on an empty stomach, their benefits, and how they contribute to overall health. Whether you’re looking for a balanced breakfast or a perfect morning snack, this article will help you kickstart your day with the best foods.

Why Eat Fruits on an Empty Stomach?

Eating fruits on an empty stomach is like giving your body a fresh start. Fruits are packed with essential vitamins and natural sugars that provide a quick energy boost. Starting your day with fruits can aid digestion and help detoxify your system. Fruits are gentle on the stomach lining and promote digestive health, making them the perfect choice for your morning routine. Whether you prefer tropical fruits or citrus fruits, eating fruits in the morning can help regulate blood sugar levels and boost your overall health.

Are Bananas a Good Choice for an Empty Stomach?

Bananas are a rich source of potassium and natural sugars, making them an excellent food to eat on an empty stomach. They help regulate blood sugar levels and provide a quick energy boost, keeping you energized throughout the day. Eating bananas on an empty stomach is also beneficial for digestion. Their high fiber content aids in digestion and keeps you feeling full and satisfied. Plus, bananas are gentle on the stomach, making them ideal for those prone to stomach pain.

Is Watermelon the Perfect Morning Snack?

Watermelon is not only hydrating but also low in calories, making it a great choice for an empty stomach. Its high water content helps detoxify your system while providing essential vitamins and nutrients. This fruit is also gentle on the stomach and promotes digestion. Eating watermelon first thing in the morning can stabilize blood sugar levels and keep you feeling refreshed. It’s an ideal way to start your day with a burst of hydration and energy.

Can Oranges and Papayas Improve Digestion?

Citrus fruits such as oranges are packed with vitamin C, which boosts immunity and combats oxidative stress. Starting your day with an orange provides the energy to kickstart your day and strengthens your overall health. Papayas are another excellent choice. Rich in papain, an enzyme that aids digestion, papayas are gentle on the digestive system. They are also high in vitamins A and C, which contribute to overall health and well-being. Including these fruits in your morning routine is a delicious way to promote digestive health.

How Do Fruits Contribute to Overall Health?

Fruits are packed with essential vitamins, antioxidants, and natural sugars that not only boost energy but also combat oxidative stress. Eating fruits on an empty stomach ensures better nutrient absorption, which plays a crucial role in maintaining overall health. A diet rich in fruits helps regulate cholesterol levels, improve digestion, and stabilize blood sugar levels. Whether you’re looking to detoxify your system or boost your energy, fruits are a natural and effective way to improve your overall health.

Key Takeaways

  • Eating fruits on an empty stomach aids digestion, boosts energy, and supports overall health.
  • Bananas are rich in potassium and natural sugars, providing a quick energy boost and aiding digestion.
  • Watermelon is hydrating, low in calories, and gentle on the stomach.
  • Oranges and papayas promote digestion, boost immunity, and are rich in essential vitamins.
  • A fruit-rich diet contributes to long-term health benefits, including better digestion, regulated blood sugar, and improved immunity.

Start your morning with fresh fruits from E. Armata Inc., a trusted supplier of quality produce, to boost your energy and overall health daily!

 

Produce Suppliers

10 Amazing Benefits of Basil Herbs

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If you are a fan of Italian cuisine, then you’re probably familiar with basil. Basil is an herb that belongs to the mint family that packs a lot of flavor and nutrients in every meal. Basil is also the basis for many popular recipes and dishes such as with pesto sauce while also providing a variety of flavors for salads, pastas, and even pizza! Our team at E. Armata Inc. are wholesale produce distributors in NJ committed to providing our customers with fresh, nutritious produce and herbs all year round. Please continue reading to learn more about some of the fantastic health benefits of basil. 

10 Benefits of Basil

Basil is a fragrant and well-loved herb that is integral to many cuisines. Many people plant basil in their kitchen gardens so they can grab a fresh handful when needed. Fresh basil contains numerous vitamins, minerals, and antioxidants that disappear during the process of drying, so be sure to grab fresh basil from our wholesale produce distributors in NJ. Here are a few of the amazing benefits of basil:

  1. Basil helps digestion – Sweet basil contains a chemical compound known as eugenol. Eugenol has anti-inflammatory properties that keep your digestive tract healthy. 
  2. Great for skin – Fresh basil contains powerful essential oils that cleanse your skin. Basil is especially beneficial to those with oily skin. If you struggle with acne, this herb’s antimicrobial and anti-inflammatory properties can help prevent the problem. 
  3. Reduced oxidative stress – Basil is jam-packed with antioxidants to combat free radicals found in the body. Basil also has immune system boosting flavonoids that protect the cellular structure from damage. 
  4. Diabetes management – Adding basil to your diet can help with diabetes. Basil can slow the process of sugar release in your blood to help you manage your condition. 
  5. Fighting inflammation – Basil’s anti-inflammatory properties and essential oils can help fight inflammation from a range of conditions, including IBS, rheumatoid arthritis, and heart conditions. Consuming fresh basil can also help with headaches or a sore throat.
  6. Fighting infection – Various traditional medicine practitioners have used fresh basil as an antimicrobial agent to prevent or treat certain types of infection. 
  7. Improving mental health – Basil contains an anti-stress substance called adaptogen. It can help deal with symptoms of depression and anxiety while stimulating the neurotransmitters that control energy and feel-good hormones. 
  8. Preventing heart ailments – Basil contains eugenol that aids in blocking calcium channels. This, in turn, can lower blood pressure. The essential oils found in basil can lower cholesterol, and magnesium in basil helps improve circulation. 
  9. Supports liver function – Basil’s detox properties can help your liver health by preventing fat build-up in the liver. 
  10. Adding flavor – Aside from being beneficial to your health, basil makes a unique, colorful, and fresh addition to many dishes. Try adding fresh basil to a salad, wrap, or soup and enjoy! 

Contact Us

At E. Armata Inc., our wholesale produce distributors in NJ take pride in making the highest quality products available to our customers. If you’re interested in ordering some fresh basil, be sure to contact our team today!