What Are The Best Fruits To Eat On An Empty Stomach?

It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach.

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning.
Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues.
Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels.
Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast.

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits.

For buyers sourcing fruit in quantity, E. Armata is a fourth-generation wholesale fruit supplier in New York operating out of the Bronx.

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

10 Fruits to Start Your Day Right

Choosing the right food to eat on an empty stomach can set the tone for your day. Fruits are not only nutritious but also a great way to boost energy, aid digestion, and support immunity. This guide explores 10 fruits to eat on an empty stomach, their benefits, and how they contribute to overall health. Whether you’re looking for a balanced breakfast or a perfect morning snack, this article will help you kickstart your day with the best foods.

Why Eat Fruits on an Empty Stomach?

Eating fruits on an empty stomach is like giving your body a fresh start. Fruits are packed with essential vitamins and natural sugars that provide a quick energy boost. Starting your day with fruits can aid digestion and help detoxify your system. Fruits are gentle on the stomach lining and promote digestive health, making them the perfect choice for your morning routine. Whether you prefer tropical fruits or citrus fruits, eating fruits in the morning can help regulate blood sugar levels and boost your overall health.

Are Bananas a Good Choice for an Empty Stomach?

Bananas are a rich source of potassium and natural sugars, making them an excellent food to eat on an empty stomach. They help regulate blood sugar levels and provide a quick energy boost, keeping you energized throughout the day. Eating bananas on an empty stomach is also beneficial for digestion. Their high fiber content aids in digestion and keeps you feeling full and satisfied. Plus, bananas are gentle on the stomach, making them ideal for those prone to stomach pain.

Is Watermelon the Perfect Morning Snack?

Watermelon is not only hydrating but also low in calories, making it a great choice for an empty stomach. Its high water content helps detoxify your system while providing essential vitamins and nutrients. This fruit is also gentle on the stomach and promotes digestion. Eating watermelon first thing in the morning can stabilize blood sugar levels and keep you feeling refreshed. It’s an ideal way to start your day with a burst of hydration and energy.

Can Oranges and Papayas Improve Digestion?

Citrus fruits such as oranges are packed with vitamin C, which boosts immunity and combats oxidative stress. Starting your day with an orange provides the energy to kickstart your day and strengthens your overall health. Papayas are another excellent choice. Rich in papain, an enzyme that aids digestion, papayas are gentle on the digestive system. They are also high in vitamins A and C, which contribute to overall health and well-being. Including these fruits in your morning routine is a delicious way to promote digestive health.

How Do Fruits Contribute to Overall Health?

Fruits are packed with essential vitamins, antioxidants, and natural sugars that not only boost energy but also combat oxidative stress. Eating fruits on an empty stomach ensures better nutrient absorption, which plays a crucial role in maintaining overall health. A diet rich in fruits helps regulate cholesterol levels, improve digestion, and stabilize blood sugar levels. Whether you’re looking to detoxify your system or boost your energy, fruits are a natural and effective way to improve your overall health.

Key Takeaways

Eating fruits on an empty stomach aids digestion, boosts energy, and supports overall health.
Bananas are rich in potassium and natural sugars, providing a quick energy boost and aiding digestion.
Watermelon is hydrating, low in calories, and gentle on the stomach.
Oranges and papayas promote digestion, boost immunity, and are rich in essential vitamins.
A fruit-rich diet contributes to long-term health benefits, including better digestion, regulated blood sugar, and improved immunity.

Start your morning with fresh fruits from E. Armata Inc., a trusted supplier of quality produce, to boost your energy and overall health daily!

Whether for a grocery store or a restaurant, E. Armata delivers fresh wholesale fruit daily from the Hunts Point Market.

What Fruit Has The Lowest Amount of Carbs?

It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake.

What Fruit Is Lowest In Carbs?

Fruits are packed with natural sugars that contribute to your daily carb count, along with vitamins and minerals your body needs. Here are some of the best low carb fruits and vegetables, with carb counts per 100 grams:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day, and it scores the lowest in carbohydrates of the fruits here. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it is also low in fiber, most of those carbohydrates are absorbed.

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. For serving sizes, see how many berries you can have on keto.

Restaurants and meal-prep operations sourcing low-carb fruit in quantity work with our NYC food distribution service at the Hunts Point Market.

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. It contains 8.16 grams of carbohydrates and 0.9 grams of fiber per 100 grams of fruit, for 7.26 grams of net carbs. Melons are also low-fructose fruits. The full cantaloupe carb breakdown is below.

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats.

How Many Carbs Are in Cantaloupe?

Cantaloupe has 8.16 grams of carbs per 100 grams, about 13.1 grams in a cup of cubed cantaloupe and about 5.6 grams in one medium wedge. Most of those carbs are natural sugar, and a little is fiber.

Serving of raw cantaloupe	Total carbs	Fiber	Net carbs	Sugars
100 grams	8.2 g	0.9 g	7.3 g	7.9 g
1 cup, cubed (160 g)	13.1 g	1.4 g	11.6 g	12.6 g
1 medium wedge, 1/8 of a melon (69 g)	5.6 g	0.6 g	5.0 g	5.4 g

Source: USDA FoodData Central (SR Legacy), cantaloupe, raw. Serving sizes use USDA gram weights.

Net Carbs in Cantaloupe

Net carbs are total carbohydrates minus fiber. Cantaloupe has about 7.3 grams of net carbs per 100 grams, 11.6 grams per cup and 5.0 grams per medium wedge. Because cantaloupe is low in fiber, its net carb count sits close to its total carb count.

Is Cantaloupe Low Carb?

Yes, by fruit standards. Cantaloupe is mostly water, and at about 8 grams of carbs per 100 grams it sits with watermelon and strawberries among the lowest-carb fruits. Whether it fits your diet depends on the portion. Ketogenic diets commonly limit net carbs to roughly 20 to 50 grams a day, so a medium wedge (about 5 grams net) fits more easily than a full cup (about 11.6 grams net). On a moderate low-carb plan, a cup of cantaloupe fits comfortably. Almost all of cantaloupe’s carbohydrate is natural sugar, so count it toward any daily sugar target as well.

Cantaloupe vs Watermelon vs Honeydew: Carbs Compared

Melon, raw, per 100 g	Total carbs	Fiber	Net carbs	Sugars
Watermelon	7.6 g	0.4 g	7.2 g	6.2 g
Cantaloupe	8.2 g	0.9 g	7.3 g	7.9 g
Honeydew	9.1 g	0.8 g	8.3 g	8.1 g

Source: USDA FoodData Central (SR Legacy). For more on how the two most popular melons compare, see is cantaloupe healthier than watermelon.

Contact Us

At E. Armata Inc., we were one of the original companies at the Hunts Point Market when it opened in the late 1960s, and our family has been in the produce business for more than 100 years. You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!

Which Produce are in Season During the Month of March?

The spring season is just about here to stay! With the change of the season comes warmer weather, and with this comes delicious, fresh produce! It’s important to incorporate fruits and vegetables into your diet. When you are looking for the most nutritious and fresh produce this season, E. Armata Inc. has what you need! There is a variety of produce now in season this March that we distribute. To learn more about our seasonal New York produce, click here.

March Produce

At E. Armata Inc., we are proud to provide New York produce in season each month. When you purchase fruits and vegetables when they’re in season, you are getting them at their most delicious and nutritious! Here are some delicious fruits that are in season now:

Apples.
Avocados.
Bananas.
Citrus.
Pineapple.

March is a fantastic time for vegetables to shine, so here are the vegetables that are now in season:

Artichokes.
Arugula.
Avocado.
Asparagus.
Broccoli.
Cabbage.
Carrots.
Celery.
Collard Greens.
Garlic.
Green Peas.
Kale.
Leeks.
Lettuce.
Onions.
Parsnips.
Potatoes.
Rutabagas.
Spinach.
Sweet Potatoes.
Swiss Chard.

Benefits of In-Season Produce

You can buy almost any type of produce at a wholesale level at any time in the year. However, you receive the most nutritional benefits when you eat in-season produce. Seasonal New York produce also tastes better and is cheaper because it can be locally sourced.

If you’re looking to purchase produce at the Hunts Point Produce market, there may be an abundance of choices. However, few can compare to our standards here at E. Armata. We are a family-run produce wholesaler that has spent decades building relationships with growers and shippers. From humble beginnings, our company started with our founder selling lemons out of a burlap sack. The next time you are shopping for New York produce, try ours and taste the difference!

Contact Our Team For New York Produce

As a top produce distributor in New York, we always have fruits and vegetables in season, no matter what season. If you’re looking for fresh fruit and produce this March, look to our team at E. Armata! We distribute much more fresh, in-season produce. To learn more about us, contact our team today!

Starting The New Year Off On The Right Foot

One of January’s best aspects is that we all get a clean slate for the new year. If you’re looking to start on the right foot during 2021, our team at E. Armata Inc. is here to help. As a leading member of the Hunts Point Market (offering Produce Delivery in NYC), we know a thing or two about healthy decisions. To get the most out of this new year, we highly recommend following a healthy routine.

Be More Active

When it comes to being more active, there always seem to be excuses and reasons to slack on this situation. However, if you’re serious about starting the year off on the right foot, you’ll need to find the time to make this happen. Staying active comes with various health benefits, making it the perfect way to start your year. Examples of these benefits include the following:

Controlling your weight.
Reducing your risk of heart disease.
Improving your mental health.
Improving your quality of sleep.
Limiting joint pain and stiffness.
Enhancing your self-esteem.

Eating Right

Staying active is only one piece of the puzzle. Our staff members that offer produce delivery in NYC would also like to stress the importance of eating healthy. Increasing your consumption of fruits and vegetables, such as the ones distributed by us here at E. Armata Inc., will work wonders in improving your health. To get the most results, we recommend adding more of the below into your diet:

Berries.
Apples.
Grapes.
Avocados.
Tomatoes.
Broccoli.
Cauliflower.
Celery.

Shop With E. Armata Inc.

If you’re a business owner who deals with produce, one final way to start the new year right is to change your purchasing habits. By coming to the Hunts Point Market to make more of your purchases, the results will speak for themselves. At E. Armata Inc., we only provide the freshest, highest quality produce with our produce delivery in NYC. By purchasing from us, you’ll be spreading the best produce available out to the world, which is a great way to start the new year.

Contact Us

Every year, we have a chance to reinvent ourselves. Here at E. Armata Inc., we know the value in this market. That is why we always strive to be the best option for customers at the Hunts Point Market. If you’d like more advice on starting the new year off right or want to learn more about our produce delivery in NYC, contact us today!

Sweet Potato Black Bean Enchiladas with Avocado Lime Crema

Recipe courtesy of Ambitious Kitchen

Ingredients:

2 medium sweet potatoes, diced into 1/2 inch cubes
1 tablespoon olive oil
1/2 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 (15 oz) can black beans, rinsed and drained
1/2 cup fresh or frozen corn
1 1/2 cups shredded Mexican cheese blend
8 soft corn tortillas*

For the enchilada sauce:

2 teaspoons olive oil
1 small white onion, finely minced
3 cloves garlic, minced
2 1/2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1 (15 ounces) can tomato sauce
2 tablespoons tomato paste
1/2 cup water (or broth of choice)
1/2 teaspoon apple cider vinegar
Salt and pepper, to taste

For the avocado lime crema:

1/4 cup nonfat plain greek yogurt
1/2 ripe avocado
1 lime, juiced
1/4 cup cilantro
1/8 teaspoon salt
Garnish: chopped cilantro

Instructions:

Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper. Add diced sweet potatoes and drizzle with olive oil; add spices and salt on top, then give the sweet potatoes a toss so that they are evenly coated with olive oil and spices. Bake for 25-30 minutes or until sweet potatoes are fork-tender.
While the sweet potatoes are cooking, make the enchiladas sauce: Heat oil in a medium pot over medium-high heat. Add in onions and garlic and sauté for 5 minutes or until onions become translucent.
Add in chili powder, cumin, oregano, salt and stir for 30 seconds to allow the spices to cook a bit. Stir in tomato sauce, tomato paste, water, and apple cider vinegar, then bring to a boil.
Reduce heat to low and simmer for about 5 minutes, then remove from heat. Season with additional salt and pepper to taste, if necessary.
Keep heat in the oven once sweet potatoes are done cooking. Add sweet potatoes to a large bowl and mix with black beans, corn, and 1/4 cup enchilada sauce.
Spray a 9×11 inch pan with nonstick cooking spray, add 1/4 cup enchilada sauce to the bottom of the pan, and spread evenly.
Take a tortilla, then fill with 1/3 cup of mixture, one tablespoon of shredded cheese, and one tablespoon of enchilada sauce. Roll the tortilla up and place seam side down in the pan.
Repeat with each tortilla and place tightly next to each other. Pour remaining enchilada sauce, then cheese on top. Bake for 20-25 minutes.
While the enchiladas are baking, you can make the avocado lime crema. In a blender or food processor, add the avocado, greek yogurt, lime juice, cilantro, and salt. Blend until smooth and creamy. Add a tablespoon or two of water to thin out if necessary.
Once enchiladas are done baking, drizzle or spread the avocado lime crema on top. Garnish with extra cilantro and hot sauce, if desired. It makes eight enchiladas total, serving size two enchiladas per person.

Is The Hunts Point Market Open To The Public?

Yes. The Hunts Point Market at 772 Edgewater Road in the Bronx is open to the public. Visitors buy a guest pass at the entrance, and once inside you can walk the market and visit its merchants, including E. Armata, a fourth-generation produce wholesaler and one of the original companies to move into the Hunts Point Market when it opened in the late 1960s.

The Hunts Point Market in the Bronx, New York

Hunts Point Market Entrance Fee and Parking

Visitors coming for the day pay a $5 guest pass per person at the entrance. Parking a car costs an additional $2. Fees are set by the market, not by E. Armata, and can change, so check at the gate when you arrive.

Hunts Point Market Hours

The market operates around the clock, but each merchant keeps its own selling hours. Before you visit E. Armata, call us at 718-991-5600 and our team will tell you the best time to come.

Where Is E. Armata Inside the Market?

Enter the market at 772 Edgewater Road, Bronx, NY 10474. Once inside, head to Row C, where our team is located. In the Hunts Point Produce Market directory we are listed at 369 to 370. Our mailing address is 114 NYC Terminal Market, Bronx, NY 10474.

Driving, bus and subway routes are on our Hunts Point Market directions page.

Can Anyone Buy Produce at Hunts Point?

Hunts Point is a wholesale market. E. Armata works with wholesalers, retailers, independent grocers and restaurant owners. Business buyers open an account and then order through our portal or their salesperson, with daily delivery or pickup at our facility. If you are visiting as an individual shopper, call ahead and ask what we can help with.

What You Will Find at E. Armata

Our floor carries berries, melons, tomatoes, potatoes and onions, mushrooms, herbs, salads, tropicals, specialty items and both Eastern and Western vegetables.

Our fruit department handles apples, apricots, cherries, Rainier cherries, dates, figs, grapefruit, grapes, Hass avocados, kiwi and golden kiwi, kumquats, lemons, limes, nectarines, oranges, peaches, pears, pineapple, plums, pomelos, persimmons, pomegranates and quince.

About the Hunts Point Market

The Hunts Point food distribution center in the Bronx is one of the largest in the world. It covers more than 329 acres and handles more than 60 percent of New York City’s produce, meat and fish, supplying restaurants, grocery stores and institutions across the Northeast. The produce market sits alongside separate meat and seafood markets:

Visit or Contact E. Armata

E. Armata has traded in New York produce for more than 100 years, since our founder Erasmo Armata sold lemons from a burlap sack in the 1890s. For visiting times, account questions or anything about our produce, call 718-991-5600 or send us a message.

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