What Are The Best Fruits To Eat On An Empty Stomach?

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It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

  • Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
  • Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
  • Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
  • Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

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What Fruit Has The Lowest Amount of Carbs?

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It’s challenging to get enough fruits and vegetables every day, but it’s vital for your health. Fruits contain nutrients that support our body’s daily functions and reduce our risk of health issues down the line. At E. Armata Inc., we offer produce delivery in NYC to distribute some of the freshest fruits and vegetables to our customers. We understand that dieters may be wary of certain fruits if they’re trying to cut carbs, so we would like to share some information about the lowest carb options available for your carb intake. 

What Fruit Is Lowest In Carbs?

Eating fruit carbs is necessary for maintaining a healthy and balanced diet. Fruits are packed with natural sugars that contribute to your daily carb count. Along with these sugars, it also has vitamins and minerals that your body needs. Fruits are one of the healthiest sources of carbs you can eat. Our team would like to inform you about the lowest carb fruits available through produce delivery in NYC to help you make every carb count. Here are some of the best low carb fruits and vegetables that can also provide you with numerous health benefits:

Watermelon

There’s nothing more refreshing than a slice of watermelon on a hot summer day! Watermelon is one of the most popular fruits during the summer and is the option that scores the lowest in carbohydrates. Watermelon packs only 7.55 grams of carbs per 100 grams of fruit. Since it’s also low in fiber, most of the carbohydrates are absorbed. Also an added benefit, melons themselves are known to help weight loss. 

Berries

If you’re trying to be mindful of your carbohydrate intake, berries are an excellent choice. Of all the berries out there, strawberries have the fewest carbs, and blackberries have the fewest net carbs. Every 100 grams of strawberries has about 7.68 grams of carbohydrates. Raspberries are another tart and delicious choice. Berries are packed with nutrients and antioxidants. Additionally, berries are able to help stave off diseases such as type 2 diabetes. 

Cantaloupe

Cantaloupe is another low-carb option that is perfect for a hot day. Cantaloupe contains only 8.16 grams of carbohydrates, and 0.9 grams of fiber per 100 grams of fruit, meaning it only nets 7.26 grams of carbohydrates. Cantaloupes and other melons are also good options for those looking to limit their added sugars intake, as they are considered low-fructose fruits. 

Avocados

Avocados are, in fact, fruit and have relatively low carb content. Every 100 grams of avocado has an estimated 8.53 grams of carbohydrates. Avocado is also a good source of monounsaturated fats, which are good for heart health. 

Contact Us

At E. Armata Inc., we have offered produce delivery in NYC to our customers since 1967! You can still enjoy delicious fruits this summer without having to worry about carbs. To learn more about our produce, be sure to contact our team today!

 

New York Produce

Which Produce are in Season During the Month of March?

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Which Produce are in Season During the Month of March?

The spring season is just about here to stay! With the change of the season comes warmer weather, and with this comes delicious, fresh produce! It’s important to incorporate fruits and vegetables into your diet. When you are looking for the most nutritious and fresh produce this season, E. Armata Inc. has what you need! There is a variety of produce now in season this March that we distribute. To learn more about our seasonal New York produce, click here.

 

March Produce

At E. Armata Inc., we are proud to provide New York produce in season each month. When you purchase fruits and vegetables when they’re in season, you are getting them at their most delicious and nutritious! Here are some delicious fruits that are in season now:

  • Apples.
  • Avocados.
  • Bananas.
  • Citrus.
  • Pineapple.

 

March is a fantastic time for vegetables to shine, so here are the vegetables that are now in season:

  • Artichokes.
  • Arugula.
  • Avocado.
  • Asparagus.
  • Broccoli.
  • Cabbage.
  • Carrots.
  • Celery.
  • Collard Greens.
  • Garlic.
  • Green Peas. 
  • Kale.
  • Leeks. 
  • Lettuce.
  • Onions.
  • Parsnips.
  • Potatoes.
  • Rutabagas.
  • Spinach. 
  • Sweet Potatoes.
  • Swiss Chard.

 

Benefits of In-Season Produce

You can buy almost any type of produce at a wholesale level at any time in the year. However, you receive the most nutritional benefits when you eat in-season produce. Seasonal New York produce also tastes better and is cheaper because it can be locally sourced. 

If you’re looking to purchase produce at the Hunts Point Produce market, there may be an abundance of choices. However, few can compare to our standards here at E. Armata. We are a family-run produce wholesaler that has spent decades building relationships with growers and shippers. From humble beginnings, our company started with our founder selling lemons out of a burlap sack. The next time you are shopping for New York produce, try ours and taste the difference! 

 

Contact Our Team For New York Produce 

As a top produce distributor in New York, we always have fruits and vegetables in season, no matter what season. If you’re looking for fresh fruit and produce this March, look to our team at E. Armata! We distribute much more fresh, in-season produce. To learn more about us, contact our team today!

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Starting The New Year Off On The Right Foot

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Starting The New Year Off On The Right Foot

One of January’s best aspects is that we all get a clean slate for the new year. If you’re looking to start on the right foot during 2021, our team at E. Armata Inc. is here to help. As a leading member of the Hunts Point Market (offering Produce Delivery in NYC), we know a thing or two about healthy decisions. To get the most out of this new year, we highly recommend following a healthy routine.

 

Be More Active

When it comes to being more active, there always seem to be excuses and reasons to slack on this situation. However, if you’re serious about starting the year off on the right foot, you’ll need to find the time to make this happen. Staying active comes with various health benefits, making it the perfect way to start your year. Examples of these benefits include the following:

  • Controlling your weight.
  • Reducing your risk of heart disease.
  • Improving your mental health.
  • Improving your quality of sleep.
  • Limiting joint pain and stiffness.
  • Enhancing your self-esteem.

 

Eating Right

Staying active is only one piece of the puzzle. Our staff members that offer produce delivery in NYC would also like to stress the importance of eating healthy. Increasing your consumption of fruits and vegetables, such as the ones distributed by us here at E. Armata Inc., will work wonders in improving your health. To get the most results, we recommend adding more of the below into your diet:

  • Berries.
  • Apples.
  • Grapes.
  • Avocados.  
  • Tomatoes.
  • Broccoli.
  • Cauliflower.
  • Celery.

 

Shop With E. Armata Inc.

If you’re a business owner who deals with produce, one final way to start the new year right is to change your purchasing habits. By coming to the Hunts Point Market to make more of your purchases, the results will speak for themselves. At E. Armata Inc., we only provide the freshest, highest quality produce with our produce delivery in NYC. By purchasing from us, you’ll be spreading the best produce available out to the world, which is a great way to start the new year.

 

Contact Us 

Every year, we have a chance to reinvent ourselves. Here at E. Armata Inc., we know the value in this market. That is why we always strive to be the best option for customers at the Hunts Point Market. If you’d like more advice on starting the new year off right or want to learn more about our produce delivery in NYC, contact us today!

Sweet Potato Black Bean Enchiladas with Avocado Lime Crema

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Recipe courtesy of Ambitious Kitchen

 

Ingredients:

 

  • 2 medium sweet potatoes, diced into 1/2 inch cubes
  • 1 tablespoon olive oil
  • 1/2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 (15 oz) can black beans, rinsed and drained
  • 1/2 cup fresh or frozen corn
  • 1 1/2 cups shredded Mexican cheese blend
  • 8 soft corn tortillas*

 

For the enchilada sauce:

  • 2 teaspoons olive oil
  • 1 small white onion, finely minced
  • 3 cloves garlic, minced
  • 2 1/2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 (15 ounces) can tomato sauce
  • 2 tablespoons tomato paste
  • 1/2 cup water (or broth of choice)
  • 1/2 teaspoon apple cider vinegar
  • Salt and pepper, to taste

 

For the avocado lime crema:

  • 1/4 cup nonfat plain greek yogurt
  • 1/2 ripe avocado
  • 1 lime, juiced
  • 1/4 cup cilantro
  • 1/8 teaspoon salt
  • Garnish: chopped cilantro

 

Instructions:

 

  1. Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper. Add diced sweet potatoes and drizzle with olive oil; add spices and salt on top, then give the sweet potatoes a toss so that they are evenly coated with olive oil and spices. Bake for 25-30 minutes or until sweet potatoes are fork-tender.
  2. While the sweet potatoes are cooking, make the enchiladas sauce: Heat oil in a medium pot over medium-high heat. Add in onions and garlic and sauté for 5 minutes or until onions become translucent. 
  3. Add in chili powder, cumin, oregano, salt and stir for 30 seconds to allow the spices to cook a bit. Stir in tomato sauce, tomato paste, water, and apple cider vinegar, then bring to a boil. 
  4. Reduce heat to low and simmer for about 5 minutes, then remove from heat. Season with additional salt and pepper to taste, if necessary.
  5. Keep heat in the oven once sweet potatoes are done cooking. Add sweet potatoes to a large bowl and mix with black beans, corn, and 1/4 cup enchilada sauce. 
  6. Spray a 9×11 inch pan with nonstick cooking spray, add 1/4 cup enchilada sauce to the bottom of the pan, and spread evenly.
  7. Take a tortilla, then fill with 1/3 cup of mixture, one tablespoon of shredded cheese, and one tablespoon of enchilada sauce. Roll the tortilla up and place seam side down in the pan. 
  8. Repeat with each tortilla and place tightly next to each other. Pour remaining enchilada sauce, then cheese on top. Bake for 20-25 minutes.
  9. While the enchiladas are baking, you can make the avocado lime crema. In a blender or food processor, add the avocado, greek yogurt, lime juice, cilantro, and salt. Blend until smooth and creamy. Add a tablespoon or two of water to thin out if necessary.
  10. Once enchiladas are done baking, drizzle or spread the avocado lime crema on top. Garnish with extra cilantro and hot sauce, if desired. It makes eight enchiladas total, serving size two enchiladas per person.

Is The Hunts Point Market Open To The Public?

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Is The Hunts Point Market Open To The Public?

At E. Armata Inc., our team understands the importance of supplying our customers with the highest quality of produce available. When you’re in the market for fruits and vegetables, we implore you to take a trip to the Hunts Point Food Market and walk through our produce section in our facility. In general, this market is the hub for fresh produce in New York. While we are not the only facility to set up shop there, our team is confident that our food stands above the rest. The best part is that the market is open to the public, so you can see for yourself!

Visiting The Hunts Point Market 

The Hunts Point Market in the Bronx, New York is located at 772 Edgewater Road in the Bronx, a convenient location for many customers. Those who are interested in coming for the day will have to purchase a $5 guest pass per person upon arrival as part of the Hunts Point Market Entrance Fee. If you’re looking to park your car, you’ll need to pay an additional $2. Once access is granted, make sure you head over to Row C, where our team is located. When you’re visiting the Hunts Point Market in the Bronx, we’re hoping that you’ll take a close look at our produce facility here at E. Armata Inc. If you’re inquiring about Hunts Point Produce Market Hours, please contact a member of our team for more information regarding visiting hours at our facility. 

Why Choose Us?

As previously stated, various other distributors are also based out of the Hunts Point area. However, few can claim that they have the same history as us here at E. Armata Inc. We have over 100 years’ worth of experience as a produce wholesaler for the tri-state area. Our founder, Erasmo Armata, began his journey selling lemons out of a burlap sack in the 1890s. Fast forward to 2020, E. Armata Inc. has grown to encompass a network of 100s of growers and shippers all committed to distributing the best produce available.

As a Hunts Point Fruit Market, we also proudly provide fruits such as some of the following:

  • Apples
  • Apricots
  • Cherries
  • Rainer Cherries
  • Dates
  • Figs
  • Grapefruit
  • Grapes
  • Hass Avocado
  • Kiwi
  • Golden Kiwi
  • Kumquat
  • Lemons
  • Limes
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomelo
  • Persimmons
  • Pomegranate
  • Quince

For a more in-depth look at our fruit supply (provided by John Acompora) please click here.

Who Can Benefit From Working With Us?

When coming to Hunts Point, you’ll see many people there for different reasons. However, no matter what your end goals are when coming to the market, our team knows we can help. E. Armata Inc. continuously works with people in all of the below categories:

Contact Us – Hunts Point Market Bronx

E. Armata Inc. has been a staple in the Hunts Point Market and will continue to serve our customers for years to come. For more information about our operation, or to have any of your produce-based questions answered, be sure to contact our team today! If you need the Hunts Point Produce Market Directory, please see here – check us out in 369 -370!

For other locations in the Hunts Point area, please see here:

Hunts Point Market New York

Hunts Point Market NY