Jalapeno Sweet Potato Black Bean Tacos with Avocado Lime Crema

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Recipe Courtesy & Photo courtesy of Ambitious Kitchen.

Ingredients

For the Avocado Lime Cream – 

  • 1/4 cup 2% plain Greek yogurt
  • 1/2 avocado
  • 1/4 cup water, to thin
  • 1/2 teaspoon chili powder or chipotle chili powder
  • Grated zest and juice of 1/2 lime
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon salt

For the Tacos – 

  • 1 1/2 tablespoons coconut oil
  • 1 tablespoon brown sugar or coconut sugar
  • 1 garlic clove, minced
  • 1 teaspoon chili powder
  • 2 cups cubed sweet potatoes (from 1 large or 2 smaller sweet potatoes)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 corn tortillas, warmed or at room temp

For the Topping: 

  • 1/2 cup black beans
  • Jalapeño slices
  • Cabbage
  • Fresh chopped cilantro
  • Optional: Extra avocado slices

 

Directions

  1. To make the tacos: Preheat the oven to 400 degrees F. In a small bowl, whisk together the coconut oil, brown sugar, minced garlic, and chili powder. 
  2. Place the sweet potatoes on a baking sheet and pour mixture over the top. Season with salt and pepper and toss well to coat. Roast for 30-40 minutes, tossing a bit halfway through.
  3. While the tacos are cooking, prepare your avocado lime crema, by adding all crema ingredients to a blender or food processor and processing until smooth and creamy. Add additional water if necessary to thin out.
  4. Assemble the tacos by filling the tortillas with the sweet potatoes. Top with the cabbage, black beans, avocado, jalapenos and a drizzle of the avocado lime crema. Serves 2; make 2-3 tacos per person. Feel free to double the recipe for meal prep.
hunts point produce market

Why Are Superfoods Good For You?

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Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today! 

What Fruit Is Lowest In Carbs

What Fruit Is Lowest In Carbs?

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One of the best things a person can do when trying to live a healthier lifestyle is to cut back on the amount of carbohydrates they consume. To do so, diligently monitoring the daily foods you eat is a must. Eating more fruits and vegetables should always be a decision to consider when trying to be healthier, but what fruit is lowest in carbs? At E. Armata Inc., we have just the answer.        

 

What Fruit Is Lowest In Carbs?

Watermelon, a favorite of many during the hot months of summer, comes in as the fruit that contains the lowest amount of carbohydrates. With only 7.55 grams of carbohydrates per 100 grams of fruit, consuming watermelon is a perfect way to keep this macronutrient in check. They also have a high water content, which will have you feeling full while consuming fewer calories.

 

Other Fruits Low In Carbs

Though watermelon is the answer to the question of which fruit is lowest in carbs, it does not mean that others carried by E. Armata Inc. don’t offer similar benefits. The following fruits also contain low amounts of this macronutrient:

  • Strawberries.
  • Blackberries.
  • Cantalope.
  • Avocados.
  • Honeydew.
  • Peaches.

 

Benefits Of Cuttings Carbs

Since watermelons contain such few carbs, making an effort to consume this fruit as often as possible is the perfect way to cut back on them. By doing so, you open yourself up to receiving a plethora of benefits, which include:

  • Reduces In Appetite: Consuming a diet that is low in carbs triggers an automatic reduction in appetite.  Studies have shown that people who have cut their carbs and increased their protein and fat intake consistently consume less calories.

 

  • Lowering Blood Sugar And Insulin Levels: Those dealing with diabetes can particularly benefit from partaking in a low carb diet. Some people have been able to cut down their insulin dosage by almost 50% after starting one.   

 

 

  • Manage Your Blood Pressure:  Those who have high blood pressure are at an increased risk of suffering from heart disease, stroke, and kidney failure. One of the most effective ways to lower your blood pressure and mitigate this risk is to cut back on your consumption of carbs.  

 

 

At E. Armata Inc., we understand the value of eating healthy. That is why we’re dedicated to always providing fruits and vegetables that are of the highest quality. To learn more about our mission and our commitment to excellence, contact us today!

Hunts Point Produce Market

The Benefits Of Buying Produce In The Fall

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The Benefits Of Buying Produce In The Fall

 

It’s time to slip on your sweaters and hit your local market for the fall season. Every year, Americans celebrate fall traditions with apple or pumpkin picking. These fall traditions bring people together and encourage locals to buy from a market rather than a supermarket. At E. Armata Inc, located at the Hunts Point Produce Market, we want you to find nature’s perfect snack. Most of us pick up produce for the fall fun, but did you know buying from your local market has many benefits? Eating fresh veggies and fruits can help us maintain a healthy lifestyle. Here are some other facts about produce:

 

  • Apples can give you more energy than coffee: Consider replacing your morning cup of joe with an apple. Apples are packed with high amounts of nutrition that can keep you energized throughout the day. They are rich in carbohydrates, which most people think you can only find in bread or pasta. Carbohydrates are fuel for the brain, which breaks down into a sugar called glucose, giving you energy for the rest of the day. 

 

  • Pumpkins and other produce can keep you hydrated: When the body gets dehydrated, we can get headaches, muscle aches, low blood pressure, and more. Pumpkins are 94 percent water, which is higher than the amount of water in watermelon. Other hydrating produce are strawberries, cantaloupe, peaches, oranges, and cucumbers.

 

  • The skin on a fruit or vegetable has the most nutrition: Produce like apples, carrots, and cucumbers lose their nutritional value when you peel off the skin. Most produce have large amounts of fiber-packed in the skin, which can benefit your digestive health. However, other produce like oranges, watermelon, and avocados need to be peeled. Still, their rinds or skin are packed in nutritional value. 

 

  • Fall colors say a lot more than you think: Bright orange, red, dark greens, and even some purple vegetables can be packed with healthy nutrition. When carrots or pumpkins are bright orange, this tells us that they’re an excellent source of Vitamin A. Another example is dark green lettuce leaves, which are more nutritious than the lighter colored ones. Purple produce are also known for having cancer-fighting properties. 

 

At E. Armata Inc, located at the Hunts Point Produce Market, we want you to stay informed about seasonal fruits and vegetables. Call us today or visit our market located in Bronx, New York to learn more about the benefits of produce! 

Hunts Point Market

Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

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It can be quite a challenge to incorporate fruits and vegetables in your child’s diet. Whether you are packing your child’s lunch yourself or having them buy school lunch, it is important they are receiving the proper nutrients. You may ask how much is enough for your children. It is recommended that a child receives at least 2 servings of fruit and 3 servings of vegetables each day, however the more fruit and vegetables the better! It is important that a child gets an efficient amount of fruits and vegetables to help promote their growth and strengthen their immune systems. You can find a range of fresh fruits and vegetables for your child provided by E. Armata Inc.  located at the Hunts Point Market 

How Can Incorporate More Fruits and Vegetables Into Your Child’s School Lunches

Many children are picky eaters, and getting them to eat fruits and vegetables is not easy. It can be hard to make fruits and vegetables appealing to your child. Below are some ways to help your child give fruits and veggies a chance. 

  • Smoothies– you can put almost any fruit or veggie into a smoothie. Most of the time, your child won’t even be able to taste the vegetables in it!
  • Healthy Dip– Dip is the perfect way to introduce your child to a variety of vegetables. You can mix yogurt with seasonings and dip with veggies like broccoli, carrots, and cauliflower. 
  • Sandwiches & Wraps- Make sure to always incorporate fruits or vegetables into your child’s sandwiches. Vegetables like lettuce, tomato, cucumber on savory sandwiches or bananas and strawberries on a SunButter sandwich for a more sweet sandwich are all great tips.
  • Homemade Trail Mix– This is the perfect snack to pack in your child’s lunch box. Mix dried fruits with different kinds of nuts to make a tasty snack to bring your child to school with. 
  • Dessert – Making homemade desserts like brownies or pudding actually enable you to incorporate veggies. Take a look at this avocado-based pudding recipe or this spinach infused brownie recipe for some inspiration.

These fruit and vegetable incorporated foods are simple ways to get them excited for fruits and vegetables!

E. Armata Inc. is the leading produce wholesaler in the Tri-State area providing our customers with the highest quality produce. Whether you are a large retailer or a small grocer, contact E. Armata Inc. at the Hunts Point Market today to see how we can best serve your customers!

Papaya Avocado Salad

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Photo & Recipe Courtesy Studioist

Yield: 1 large salad

Ingredients

For Dressing:

  • 2 scallions, chopped
  • 1/2 cup white wine vinegar
  • 1/2 cup olive oil
  • 1/4 cup granulated sugar, additional to taste
  • 2 tbsp papaya seeds
  • 2 tsp salt
  • 1/2 tsp dry mustard

For Salad:

  • 1 head of Green Leaf lettuce, washed, dried and chopped
  • 8 oz fresh baby spinach, washed, dried and chopped
  • 1 ripe papaya, peeled, halved and seeds removed
  • 2 large avocados, peeled, pitted and sliced
  • 1/2 large red onion, chopped

Directions

  • Blend all dressing ingredients until papaya seeds become fine ground.
  • Store dressing in the fridge until ready to toss and serve.
  • Combine salad ingredients in a large bowl.
  • Gently toss with dressing (amount to taste) and serve immediately.