Why Are Superfoods Good For You?

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Why Are Superfoods Good For You?

You don’t have to do too much research to find the term superfood being thrown around on the internet these days. However, you may not be aware of how many types of superfoods there are, and what benefits they can bring through consumption. At E. Armata Inc., our team would like to answer these questions for you. The next time you travel to the Hunts Point Produce Market, make sure you don’t pass up on any of the superfoods that we suggest in this article. 

Types Of Super Foods:

The term superfood is used to describe nutrient-rich foods that provide a boost of health benefits to those who consume them. E. Armata Inc. has been a leading wholesale food distributor in New York and a staple in the Hunts Point Produce Market for many years. With all the experience we have gained since our company’s inception, we have become well versed in the different types of superfoods a consumer can purchase. Some of the superfoods we distribute include just a few of the following:

  • Blackberries.
  • Blueberries.
  • Strawberries.
  • Cranberries
  • Garlic.
  • Avocados.
  • Mushrooms. 

The Benefits Of Superfoods:

When you’re trying to live a healthy lifestyle, sticking to the right diet is more than half the battle.  Choosing to eat nutritious superfoods is a great way to promote a better overall well being. Superfoods are often chock-full of vital antioxidants, healthy fats, minerals, and nutrients.  These all play a role in increasing the efficiency of bodily functions and reducing the risk of suffering from specific health issues. When you incorporate superfoods into a well-balanced diet, the benefits you’re able to receive include:

  • Weightloss.
  • Improved energy levels.
  • Reduced effects of aging.
  • The development of certain types of cancer is prevented.
  • Limited risks of suffering from heart disease.    

Balancing Your Diet:

It’s important to remember that not one food can supply your body with all the nutrients it needs to flourish. Even if it is a superfood, overeating one thing can be detrimental to your health, as doing so can rob your body of the range of vitamins and nutrients needed to survive.  Creating a well-balanced diet that incorporates all the superfoods that we previously listed will go a long way in ensuring you remain as healthy as possible.

Contact Us!

E. Armata Inc has strived to provide the best quality of superfoods for our customers since the Hunts Point Produce Market was built in 1967. The benefits of eating them are plentiful, which is why you should always do your best to plan your diet around them. To learn more about the benefits of superfoods, be sure to contact our team today!