The New Year is a great time to set new health and wellness goals. One of the ways you can accomplish this is by incorporating healthy fruits into your diet. At E. Armata Inc., we are one of the top produce companies in New York that distributes fresh fruits throughout the Northeast! We have compiled a list of delicious and healthy fruits for you to try in the New Year! Continue reading to learn more!
Healthy Fruits To Try In 2022
The New Year is always an excellent opportunity to start anew and make positive lifestyle changes. Changing up your diet is a standard resolution, and one of the best ways to keep yourself healthy well into the New Year is to consume foods that are good for your body.
Incorporating more fruit into your diet is a great way to improve your overall wellness. As one of the top produce companies in New York, our team is committed to providing the freshest fruits available all year round. Here are some of our favorite healthy fruits you can try this year:
- Grapefruit – Grapefruit has the perfect combination of bitterness and sweetness and is one of the healthiest citrus fruits you can eat. Grapefruits are packed with vitamins and minerals and are known to aid in weight loss and reduce cholesterol levels.
- Pomegranates – Well-regarded as a superfood, pomegranates are delicious and highly nutrient-dense. These antioxidants help combat oxidative stress that can contribute to disease in the body.
- Strawberries – Strawberries are popular for good reasons! This sweet, juicy fruit is the perfect addition to almost anything, and its nutritional value is an added bonus. Strawberries have a lower glycemic index and are full of antioxidants that can keep you healthy and happy.
- Pineapple – Pineapple is a tasty exotic fruit that has been shown to reduce inflammation and promote healthy tissue growth. This fruit also contains manganese, which your body uses to build tissue and bone.
Contact Our Produce Companies in New York
This year, do something good for your mind and body and reach for fresh fruit. At E. Armata Inc., we strive to distribute healthy and fresh fruits to our customers all year round. To discover more information about one of the best produce companies in New York, be sure to contact us today!