It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., our produce distributors in Massachusetts provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach.
Best Fruits To Eat On An Empty Stomach
When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors in Massachusetts deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:
- Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning.
- Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues.
- Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels.
- Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast.
Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits.
Contact Our Produce Distributors in Massachusetts
At E. Armata Inc., our produce distributors in Massachusetts work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!