Come wintertime, most of us are in the mood for soups and stews rather than fruit. However, your body’s need for fresh fruits does not disappear when the season changes. Colder temperatures come with a side of cold and flu season, so it’s essential to fuel your body with vitamins and minerals. At Hunts Point Produce Market, our team at E. Armata Inc. distributes delicious and fresh fruits that will keep you healthy all winter long. Our team has gathered a list of some of the best fruits you can eat during the winter months to stay healthy. Read on to learn more.
Best Fruits During The Winter
Cold weather will be sticking around for the next few months, and it can be challenging to stay healthy during this season. The winter is peak cold and flu season, but did you know that fruit can help you fight the germs you’re exposed to throughout the winter? Fresh fruits from Hunts Point Produce Market are packed with vitamins and minerals that help keep your immune levels high, allowing you to fend off illness. As the weather changes, here are some of the best fruits you can find at E. Armata Inc. that will keep sniffles at bay:
- Oranges – Oranges are sweet and tangy citrus fruits packed with vitamin C. Vitamin C helps boost your immune system function to help you ward off infections and promote skin health.
- Blueberries – Blueberries have one of the highest antioxidant levels of all fruits and vegetables. This delicious and low-calorie snack is excellent for keeping you healthy and happy all winter long.
- Apples – What they say about eating an apple a day may be true. Apples contain flavonoids, which can help reduce the risk of heart disease. Apples can also help boost your immune system and provide you with natural energy that helps you stay energized and alert.
Contact Us – The Hunts Point Produce Market
Here at E. Armata Inc., there is no shortage of delicious fruits and vegetables for you to enjoy all year round. As a family-owned and operated produce wholesaler, we strive to manage our company with integrity and provide the highest quality produce available to our customers. To learn more about our operation at Hunts Point Produce Market, be sure to contact our team today!