What Are The Best Fruits To Eat On An Empty Stomach?

Avatar for AdminAdmin

It’s no secret that a diet rich in fresh fruits and vegetables makes for a healthy lifestyle. Fruits host various vitamins, minerals, water, and fiber and can be a delicious choice for breakfast. Fueling your body with the right fruits on an empty stomach can prepare your body for a productive and healthy day. At E. Armata Inc., we provide fresh, healthy fruit to our customers all year round. Continue reading below to discover some of the best fruits to eat on an empty stomach. 

Best Fruits To Eat On An Empty Stomach

When you picture breakfast, you probably imagine fresh orange juice, coffee, yogurt, or oatmeal. While these are perfectly healthy breakfast options, certain fruits are also good to eat on an empty stomach to start the day. Our produce distributors deliver high-quality, fresh fruits all year round for customers to enjoy. Here are some healthy fruits that you can incorporate first thing in the morning:

  • Watermelon – Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning. 
  • Papaya – Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. 
  • Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. 
  • Blueberries – Blueberries are full of vitamins and antioxidants that have been shown to regulate blood pressure in metabolism, making them an excellent option for part of a healthy breakfast. 

Aside from the beautiful colors and amazing flavor, adding fruits to your breakfast can provide you with several health benefits and set you up for an energy-filled day. Try incorporating fresh fruit into oatmeal, smoothies, yogurt, or by itself to reap the benefits. 

What Is The Best Time To Eat Fruits?

Typically, fruit can be consumed at just about any time. So, there’s no real best time to eat fruits. Fruits are nutritious, and they can be consumed at essentially anytime of the day in order to get the benefits of the nutrition that they provide. Some fruits have been known to give people energy, so consuming them early in the morning could be a great idea to get yourself active and energized! You may also consider eating fruit before a workout, as some fruits can give you that boost while also giving you a natural sugar intake. You can burn off that natural sugar during your workout, allowing you to fully absorb all the positive nutrients that come from eating fruit. If you’re still unsure about the best time to eat fruits, we recommend that you consult with a nutritionist as everyone’s body is different and reacts uniquely to certain diets.

Contact Our Produce Distributors

At E. Armata Inc., our produce distributors work with the most recognizable fresh produce brands in the industry and provide products from our own label. Our high-quality fruits and vegetables bring flavor and nutrition to every meal. To learn more about our operation or for general inquiries, be sure to contact us today!

10 Fruits to Start Your Day Right

Choosing the right food to eat on an empty stomach can set the tone for your day. Fruits are not only nutritious but also a great way to boost energy, aid digestion, and support immunity. This guide explores 10 fruits to eat on an empty stomach, their benefits, and how they contribute to overall health. Whether you’re looking for a balanced breakfast or a perfect morning snack, this article will help you kickstart your day with the best foods.

Why Eat Fruits on an Empty Stomach?

Eating fruits on an empty stomach is like giving your body a fresh start. Fruits are packed with essential vitamins and natural sugars that provide a quick energy boost. Starting your day with fruits can aid digestion and help detoxify your system. Fruits are gentle on the stomach lining and promote digestive health, making them the perfect choice for your morning routine. Whether you prefer tropical fruits or citrus fruits, eating fruits in the morning can help regulate blood sugar levels and boost your overall health.

Are Bananas a Good Choice for an Empty Stomach?

Bananas are a rich source of potassium and natural sugars, making them an excellent food to eat on an empty stomach. They help regulate blood sugar levels and provide a quick energy boost, keeping you energized throughout the day. Eating bananas on an empty stomach is also beneficial for digestion. Their high fiber content aids in digestion and keeps you feeling full and satisfied. Plus, bananas are gentle on the stomach, making them ideal for those prone to stomach pain.

Is Watermelon the Perfect Morning Snack?

Watermelon is not only hydrating but also low in calories, making it a great choice for an empty stomach. Its high water content helps detoxify your system while providing essential vitamins and nutrients. This fruit is also gentle on the stomach and promotes digestion. Eating watermelon first thing in the morning can stabilize blood sugar levels and keep you feeling refreshed. It’s an ideal way to start your day with a burst of hydration and energy.

Can Oranges and Papayas Improve Digestion?

Citrus fruits such as oranges are packed with vitamin C, which boosts immunity and combats oxidative stress. Starting your day with an orange provides the energy to kickstart your day and strengthens your overall health. Papayas are another excellent choice. Rich in papain, an enzyme that aids digestion, papayas are gentle on the digestive system. They are also high in vitamins A and C, which contribute to overall health and well-being. Including these fruits in your morning routine is a delicious way to promote digestive health.

How Do Fruits Contribute to Overall Health?

Fruits are packed with essential vitamins, antioxidants, and natural sugars that not only boost energy but also combat oxidative stress. Eating fruits on an empty stomach ensures better nutrient absorption, which plays a crucial role in maintaining overall health. A diet rich in fruits helps regulate cholesterol levels, improve digestion, and stabilize blood sugar levels. Whether you’re looking to detoxify your system or boost your energy, fruits are a natural and effective way to improve your overall health.

Key Takeaways

  • Eating fruits on an empty stomach aids digestion, boosts energy, and supports overall health.
  • Bananas are rich in potassium and natural sugars, providing a quick energy boost and aiding digestion.
  • Watermelon is hydrating, low in calories, and gentle on the stomach.
  • Oranges and papayas promote digestion, boost immunity, and are rich in essential vitamins.
  • A fruit-rich diet contributes to long-term health benefits, including better digestion, regulated blood sugar, and improved immunity.

Start your morning with fresh fruits from E. Armata Inc., a trusted supplier of quality produce, to boost your energy and overall health daily!

 

Classic Ambrosia Salad Recipe

Avatar for AdminAdmin

Recipe courtesy of Delish

This fun and delicious salad recipe is perfect for eating healthy but also enjoying a tasty meal! The combination of ingredients will provide you with a tangy yet sweet treat. We recommend sitting outside and eating this salad while enjoying the beautiful summer weather!

Ingredients 

  • 1 1/2 c. Cool Whip
  • 1/2 c. sour cream
  • 3 c. mini marshmallows
  • 1 (15-oz.) can mandarin oranges, drained
  • 1 c. chopped fresh pineapple
  • 1 c. shredded coconut
  • 3/4 c. halved maraschino cherries (stems removed), drained
  • 3/4 c. toasted pecans

Directions

  1. In a large bowl, fold together Cool Whip and sour cream. Add oranges, pineapple, cherries, coconut, pecans, and marshmallows and stir gently.
  2. Cover and refrigerate for at least 1 hour and up to overnight.

Thank you for taking the time to check out this fun salad recipe that you can try for the whole family! If you’re interested in viewing more of the recipes listed on our website, we recommend that you check out our recipe archives by following the link listed here.

Are you also perhaps interested in our produce distribution services? E. Armata INC is a produce wholesaler operating out of the Hunts Point Market in the Bronx, New York. If you’d like to get in touch with a member of our team, please fill out a form on our website by clicking here.

Hunts Point Produce Market

What Is In Season: April Fruits and Vegetables

Avatar for AdminAdmin

What Is In Season: April Fruits and Vegetables

Springtime is here! As we finally find ourselves getting warmer weather, we also begin to see delicious fruits and vegetables reappear! We always recommend eating fresh fruits and vegetables, and when you’re looking for the freshest produce this month, E. Armata Inc. has you covered! We are distributing a wide variety of fresh, seasonal produce this April. To learn more about our offerings at the Hunts Point produce market, click here. 

Fruits and Vegetables in Season During April

As the weather begins to warm up more, you may be looking for new and exciting ideas to add more fresh produce to your plate. When visiting the Hunts Point produce market, you want to make sure you pick up fruits and vegetables that are in season. At E. Armata Inc., we are proud to provide fresh, in season produce every month. Purchasing fruits and vegetables that are in season means that you are getting them at their freshest! Here are some tasty fruits that you can find during the month of April:

  • Cherries.
  • Strawberries.
  • Kiwis.
  • Oranges.
  • Lemons.
  • Apples.

The mild weather of April is also perfect for bringing forward delicious veggies and leafy greens. Here are some vegetables that you can find at the Hunts Point produce market:

 When you’re looking for the best produce, you want to look to a wholesaler you can trust. We are a family-run business that is fully committed to our customers, growers, and shippers and have been a staple at the Hunts Point Produce Market for years. Although the market houses over 30 wholesale businesses, few can compare to our team’s standard. 

Contact Us

We are a top produce distributor in New York that always provides high-quality produce no matter what season. If you are in search of the freshest fruits and vegetables this April, our team at E. Armata Inc. can help! Our team is always eager to hear from our customers, and we are available to answer any questions you may have. To learn more about our seasonal offerings or for general inquiries, contact our team today!

Is The Hunts Point Market Open To The Public?

Avatar for AdminAdmin

Is The Hunts Point Market Open To The Public?

At E. Armata Inc., our team understands the importance of supplying our customers with the highest quality of produce available. When you’re in the market for fruits and vegetables, we implore you to take a trip to the Hunts Point Food Market and walk through our produce section in our facility. In general, this market is the hub for fresh produce in New York. While we are not the only facility to set up shop there, our team is confident that our food stands above the rest. The best part is that the market is open to the public, so you can see for yourself!

Visiting The Hunts Point Market 

The Hunts Point Market in the Bronx, New York is located at 772 Edgewater Road in the Bronx, a convenient location for many customers. Those who are interested in coming for the day will have to purchase a $5 guest pass per person upon arrival as part of the Hunts Point Market Entrance Fee. If you’re looking to park your car, you’ll need to pay an additional $2. Once access is granted, make sure you head over to Row C, where our team is located. When you’re visiting the Hunts Point Market in the Bronx, we’re hoping that you’ll take a close look at our produce facility here at E. Armata Inc. If you’re inquiring about Hunts Point Produce Market Hours, please contact a member of our team for more information regarding visiting hours at our facility. 

Why Choose Us?

As previously stated, various other distributors are also based out of the Hunts Point area. However, few can claim that they have the same history as us here at E. Armata Inc. We have over 100 years’ worth of experience as a produce wholesaler for the tri-state area. Our founder, Erasmo Armata, began his journey selling lemons out of a burlap sack in the 1890s. Fast forward to 2020, E. Armata Inc. has grown to encompass a network of 100s of growers and shippers all committed to distributing the best produce available.

As a Hunts Point Fruit Market, we also proudly provide fruits such as some of the following:

  • Apples
  • Apricots
  • Cherries
  • Rainer Cherries
  • Dates
  • Figs
  • Grapefruit
  • Grapes
  • Hass Avocado
  • Kiwi
  • Golden Kiwi
  • Kumquat
  • Lemons
  • Limes
  • Nectarines
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomelo
  • Persimmons
  • Pomegranate
  • Quince

For a more in-depth look at our fruit supply (provided by John Acompora) please click here.

Who Can Benefit From Working With Us?

When coming to Hunts Point, you’ll see many people there for different reasons. However, no matter what your end goals are when coming to the market, our team knows we can help. E. Armata Inc. continuously works with people in all of the below categories:

Contact Us – Hunts Point Market Bronx

E. Armata Inc. has been a staple in the Hunts Point Market and will continue to serve our customers for years to come. For more information about our operation, or to have any of your produce-based questions answered, be sure to contact our team today! If you need the Hunts Point Produce Market Directory, please see here – check us out in 369 -370!

For other locations in the Hunts Point area, please see here:

Hunts Point Market New York

Hunts Point Market NY

Hunts Point Market, located in the Bronx, New York City, is one of the largest food distribution centers in the world. Encompassing over 329 acres, the market is a critical hub for the region’s food supply, handling more than 60% of the city’s produce, meat, and fish. Established in the 1960s, Hunts Point Market has grown to become a bustling nexus of commerce, with hundreds of vendors providing fresh and diverse products to restaurants, grocery stores, and institutions across the Northeast. Its significance extends beyond mere commerce; it is a vital lifeline that supports the local economy and ensures the food security of millions. With its sprawling warehouses and constant activity, Hunts Point stands as a testament to the vibrancy and resilience of New York City’s food industry.

Hunts Point Produce Market

The Benefits Of Buying Produce In The Fall

Avatar for AdminAdmin

The Benefits Of Buying Produce In The Fall

 

It’s time to slip on your sweaters and hit your local market for the fall season. Every year, Americans celebrate fall traditions with apple or pumpkin picking. These fall traditions bring people together and encourage locals to buy from a market rather than a supermarket. At E. Armata Inc, located at the Hunts Point Produce Market, we want you to find nature’s perfect snack. Most of us pick up produce for the fall fun, but did you know buying from your local market has many benefits? Eating fresh veggies and fruits can help us maintain a healthy lifestyle. Here are some other facts about produce:

 

  • Apples can give you more energy than coffee: Consider replacing your morning cup of joe with an apple. Apples are packed with high amounts of nutrition that can keep you energized throughout the day. They are rich in carbohydrates, which most people think you can only find in bread or pasta. Carbohydrates are fuel for the brain, which breaks down into a sugar called glucose, giving you energy for the rest of the day. 

 

  • Pumpkins and other produce can keep you hydrated: When the body gets dehydrated, we can get headaches, muscle aches, low blood pressure, and more. Pumpkins are 94 percent water, which is higher than the amount of water in watermelon. Other hydrating produce are strawberries, cantaloupe, peaches, oranges, and cucumbers.

 

  • The skin on a fruit or vegetable has the most nutrition: Produce like apples, carrots, and cucumbers lose their nutritional value when you peel off the skin. Most produce have large amounts of fiber-packed in the skin, which can benefit your digestive health. However, other produce like oranges, watermelon, and avocados need to be peeled. Still, their rinds or skin are packed in nutritional value. 

 

  • Fall colors say a lot more than you think: Bright orange, red, dark greens, and even some purple vegetables can be packed with healthy nutrition. When carrots or pumpkins are bright orange, this tells us that they’re an excellent source of Vitamin A. Another example is dark green lettuce leaves, which are more nutritious than the lighter colored ones. Purple produce are also known for having cancer-fighting properties. 

 

At E. Armata Inc, located at the Hunts Point Produce Market, we want you to stay informed about seasonal fruits and vegetables. Call us today or visit our market located in Bronx, New York to learn more about the benefits of produce! 

Produce Distributors in NYC

Pairing Fruits with Salads

Avatar for E. Armata TeamE. Armata Team

Salads are a healthy and delicious way to provide your body with a slew of essential vitamins and minerals. Pairing your salads with ingredients like protein, cruciferous vegetables, and even fruits can help amp up the volume of flavors in your lunch. It can be hard to know which fruits and vegetables to pair together because you don’t want to ruin your flavor profile, so we are here to help. At E. Armata, a produce distributor in NYC, we can provide you with an ample fruit and vegetable selection to help enhance your salads.

Healthy salad pairing ideas

  • Tomato with basil
    • Basil is a common herb that is used in many different dishes including salads.
    • Tomato and basil complement each other in a unique and savory way. The sweetness of the tomato perfectly complements the fresh herbal taste of the basil in a way that will refresh your palate.
    • This a common pairing that you might find at your local Italian restaurant, as both basil and tomatoes are a staple of Italian foods.
  • Avocado and tomato
    • Avocados and tomatoes are a great pair for your salad due to the unique, almost buttery consistency and very mild flavor of an avocado and the sweetness and crunchiness of a tomato. Together, these two are an unstoppable eat!
  • Strawberries and spinach
    • Raw spinach has just enough of a leafy taste to it that it won’t overpower the bold strawberry flavor.
    • Strawberries provide essential vitamin C while spinach provides essential protein to your salad.
    • This is another common salad pairing that you might find in a restaurant during the summertime when strawberries are in season.
    • At E. Armata, a produce distributor in NYC, we only offer the freshest ingredients that can be used in salads.
  • Fig and Avocado
    • Figs are a delicious fruit that offer a jam-like flavor and texture, while avocados provide the “creamy” factor to your salad.
    • Adding these two to your summer salad will give you just enough of a boost in flavor to satisfy you.

These four are all great salad pairings, but they are not the only ones. Visit our website to learn more about our produce distributor in NYC today!