Wholesale produce Philadelphia

Facts and Information About Canary Melons

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Plenty of fresh and exciting fruits and vegetables are available for wholesale produce Philadelphia at E. Armata Inc. One of our personal favorites is the canary melon! As one of the leading distributors of melons on the East Coast, we are proud to have year-long supplies of canary melons and other melon varieties! If you’re unfamiliar with this sweet fruit, continue reading to learn more facts and information about canary melons! 

 

What Are Canary Melons?

Canary melons are small fruits available for wholesale produce Philadelphia that are grown throughout both hemispheres. They have a vibrant yellow color and are closely related to honeydew melons. They taste sweet and mild, similar to a cantaloupe, but not as juicy. They’re an excellent source of vitamins A, B-6, C, and E. Additionally, they contain potassium and minerals like magnesium, phosphorus, and calcium. Canary melons are also low in calories and fat-free, making them a great choice as part of a healthy diet. They’re an excellent snack or ingredient in salads, desserts, and other dishes. They can be eaten raw or cooked, depending on personal preference. Some of the health benefits of canary melons include:

  • Excellent source of fiber. 
  • High vitamin content that helps protect you against free radicals. 
  • Supports healthy vision and proper functioning of the cornea. 
  • Low-calorie fruit that can fill you up without going overboard. 
  • Helps strengthen your immune system and reduces inflammation. 

 

How Do You Tell When A Canary Melon Is Ripe?

When buying canary melons, it’s essential to ensure they are ripe and firm. The color should be a deep yellow, and the skin should not be too soft or wrinkled. As with other melons, the stems should still be attached when purchasing. Canary melons also have a hard rind that enables them to be stored for extended periods of time, so this sweet fruit has a long post-vine shelf-life. 

 

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Canary melons have numerous health benefits and make a great addition to any meal. They are a delicious and nutritious fruit that can easily be incorporated into any diet. Try adding some to your next order for wholesale produce Philadelphia. Be sure to contact E. Armata Inc. today to learn more about our melon selection and place an order!

Produce Distributors in Massachusetts

Is Cantaloupe Healthier To Eat Than Watermelon?

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Warm summer weather is right around the corner, and as temperatures rise, our taste buds may crave a slice of melon. Watermelon and cantaloupe are popular snacks and desserts between their low calorie and high water content and sweet flavor. E. Armata Inc. is proud to be among the leading produce distributors in Massachusetts of melons with year-long supplies of cantaloupes and watermelons. If you’re a fan of fresh melon, continue reading to discover the healthiest option! 

Cantaloupe vs. Watermelon

Most people have their favorites when it comes to melons. While each variety of melon contains unique nutritional properties, our produce distributors in Massachusetts would like to focus on cantaloupe and watermelon. Here are some of the key differences between these fruits:

Cantaloupe

  • Contains more beta-carotene than watermelon.
  • Excellent source of potassium. 
  • Contains more niacin and folate. 
  • Contains more vitamin C than watermelon. 
  • Contains 125% more dietary fiber. 

Watermelon 

  • Contains more lycopene than a cantaloupe. 
  • Contains less sodium and more phosphorus. 
  • Watermelon is sweeter than a cantaloupe. 
  • Contains more iron than a cantaloupe. 
  • Contains less fat. 

While watermelon and cantaloupe are both healthy options, cantaloupe surpasses the nutritional benefits of watermelon. When choosing the perfect melon, there are a few things our team at E. Armata Inc. would like you to know. The perfect cantaloupe or watermelon should be firm and heavy for its size to ensure perfect ripeness. If you’re looking for ways to use melons this summer besides eating them raw, here are a few suggestions from our produce distributors in Massachusetts:

  • Add melon to a salad for a sweet touch. 
  • Make refreshing frozen ice pops by pureeing melon with sugar and lime juice. 
  • Infuse your water with melon for a delicious summertime beverage. 
  • Add melon to your smoothie for a sweet, mild flavor. 

Contact Our Produce Distributors in Massachusetts

E. Armata Inc. is well-known in the industry as being a long-time supplier of watermelons, cantaloupes, and other melon varieties. Our long partnerships with growers across the globe have allowed us to serve our loyal customers best. For more health information about melon varieties or other general inquiries, be sure to contact our produce distributors in Massachusetts today!