Plenty of fresh and exciting fruits and vegetables are available for wholesale produce Philadelphia at E. Armata Inc. One of our personal favorites is the canary melon! As one of the leading distributors of melons on the East Coast, we are proud to have year-long supplies of canary melons and other melon varieties! If you’re unfamiliar with this sweet fruit, continue reading to learn more facts and information about canary melons!
What Are Canary Melons?
Canary melons are small fruits available for wholesale produce Philadelphia that are grown throughout both hemispheres. They have a vibrant yellow color and are closely related to honeydew melons. They taste sweet and mild, similar to a cantaloupe, but not as juicy. They’re an excellent source of vitamins A, B-6, C, and E. Additionally, they contain potassium and minerals like magnesium, phosphorus, and calcium. Canary melons are also low in calories and fat-free, making them a great choice as part of a healthy diet. They’re an excellent snack or ingredient in salads, desserts, and other dishes. They can be eaten raw or cooked, depending on personal preference. Some of the health benefits of canary melons include:
- Excellent source of fiber.
- High vitamin content that helps protect you against free radicals.
- Supports healthy vision and proper functioning of the cornea.
- Low-calorie fruit that can fill you up without going overboard.
- Helps strengthen your immune system and reduces inflammation.
How Do You Tell When A Canary Melon Is Ripe?
When buying canary melons, it’s essential to ensure they are ripe and firm. The color should be a deep yellow, and the skin should not be too soft or wrinkled. As with other melons, the stems should still be attached when purchasing. Canary melons also have a hard rind that enables them to be stored for extended periods of time, so this sweet fruit has a long post-vine shelf-life.
Canary melons have numerous health benefits and make a great addition to any meal. They are a delicious and nutritious fruit that can easily be incorporated into any diet. Try adding some to your next order for wholesale produce Philadelphia. Be sure to contact E. Armata Inc. today to learn more about our melon selection and place an order!