produce distributor in NYC

Healthy Thanksgiving Planning

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E.Armata’s History:

produce distributor in NYC

Armata’s is a family run business dating back to the late 1800’s in NYC. Starting merely with lemons, Erasmo Armata began to slowly expand his business by adding in more produce as his customer demand increased. Erasmo only sold fruits and veggies that fit his standards, leading him to even send one of his sons to California to help E. Armata become the go-to spot for western vegetables sold in New York. As things began to change around the city, E. Armata’s found itself relocating to the Hunts Point market. With this move, E.Armata inc. became one the of the first 128 companies to move into this very location. Since then, E.Armata has sold nothing but the best of the best when it comes to being a produce distributor in NYC. Still operated by the same family with the same values of honor, quality, and hard work when it comes to their produce business.

Thanksgiving menu:

Every November people across the United States plan to celebrate one of their favorite holidays, Thanksgiving. Along with giving thanks, this holiday comes with one of our favorite menus. Filled with turkey, stuffing, and plenty of fruits and veggies there’s no way you’ll go to bed still hungry. From the beginning of our roots here in America, Thanksgiving has featured a turkey for dinner along with plenty of dishes featuring plenty of produce. Whether it’s heavy dishes like potatoes and stuffing or some healthier options like carrots and asparagus having a wide assortment is key to planning the perfect Thanksgiving menu. Keep in mind when your shopping for your Thanksgiving dinner that there is a produce distributor in NYC, E.Armata, that can help you put the highest quality produce onto your table.

Healthy Recipe ideas: 

produce distributor in NYC

Thanksgiving menus often feature a mix of healthy and unhealthy options. Not to worry though, there are plenty of healthy substitutes for your favorite dishes that can be added to the menu. By incorporating some of these recipes into your dinner you can help nourish your family without gaining holiday season weight. When planning your day, think about adding a few of these healthy alternatives to your menu that can be made with many items sold by E.Armata, a produce distributor in NYC:

There are plenty of ways to add some healthy dishes to your Thanksgiving! No matter what recipe you want to try out this year, know that E.Armata, a produce distributor in NYC, has you covered! With their endless supply of high-quality produce, you’ll find exactly what you’re looking for. Make your Thanksgiving the best it can be by adding some healthy additions to the menu this year.

 

produce distributor in NYC

 

Hunts Point Market Jobs

Are Eggplants Good For Losing Weight? – Hunts Point Market

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According to Choose My Plate, you should be consuming 2-3 cups of vegetables a day, and your plate should be half- filled with vegetables at every meal. It is important to make sure your body is receiving enough fruits and vegetables because, without them, your body suffers. At E.Armata located at the Hunts Point Market, we offer a wide variety of delicious and fresh fruits and vegetables.

Eggplants are a great way to lose weight because they are low in calories and carbohydrates but rich in nutrients. They are a healthy vegetable only if they are cooked right; eating Eggplant Parmesan will not help you lose weight because it is fried and topped off with cheese. Boiling or steaming eggplant is a healthier alternative because it only contains 40-50 calories.

Benefits Of Choosing Eggplant

  • Helps digestion– Eggplant is rich in fiber so it helps control your blood sugars and lower the risk of heart disease. Eggplants are often referred to as a natural laxative, helping to relieve constipation.
  • Helps reduce body fat- Eggplant contains saponin which is known for preventing fat absorption.
  • Contains a lot of water- Eggplant contains a lot of water, improving circulation and helping to cleanse the body.
  • It is an anti-inflammatory
  • Helps lower cholesterol
  • Eggplants are packed with many beneficial nutrients- Eggplant is rich in sodium, potassium, and iron.
  • Could help fight cancer- Studies have shown that having a fruit and vegetable-filled diet could aid in the prevention of cancer. Fruit and vegetables are linked to the prevention of breast cancer, pancreatic cancer, bladder cancer and more.
  • Easy to incorporate into a diet- Eggplant is versatile because of its light taste, allowing it to be added to many different types of food. Eggplant can be sauteed, baked, grilled, steamed, boiled and more. Visit the Hunts Point Market in New York to purchase eggplants of excellent quality. Read more about healthy ways to cook eggplant here.

E.Armata Eggplants

Here at E. Armata, our family-run wholesaler located in the Hunts Point Market provides our customers with the best quality fruits and vegetables possible. We take pride in the quality of our produce and it is seen through the success of our fourth generation business.