produce distributors in NYC

What Fruits And Vegetables Are In Season This Month?

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To remain happy and healthy, it’s important to always consume the daily recommended amount of fruits and vegetables. However, doing this alone may not fully suffice. To get the most nutritional benefits out of produce, you should focus on eating what is in season. As a top produce distributor in NYC, E. Armata Inc. always has fruits and vegetables that are in season, no matter the time of year. If you’d like to learn what is in season during September, please visit our website for more information. 

September Fruits And Vegetables

As one of the leading produce distributors in NYC, it is our job to have produce that is in season year-round for our customers. The month of September is no exception. Below are just a few examples of the fruits and vegetables that we distribute that will be in season locally this month:

  • Tomatoes.
  • Cauliflower.
  • Potatoes.
  • Blueberries.
  • Blackberries.
  • Pears.

 

The Benefits Of Eating Produce In Season  

With recent technological advancements, almost any type of fruit or vegetable can be bought during any time of year. While this can help when faced with cravings for a specific produce item, it has come at the detriment to nutritional value. To gain the most health benefits from produce, items should be eaten while they are in season naturally. There are several reasons for this, including the ones listed below:

  • Fruits and vegetables begin to lose nutritional value once they have been picked.
  • Produce tastes its best when it is in season.
  • Transporting produce long distances in heating/cooling containers can decrease its value.   

 

Why Choose E. Armata Inc.

Our team knows that you have numerous choices when it comes to choosing your produce distributor in the NYC area. However, we guarantee no one else can live up to the standards we strive to achieve here at E. Armata Inc., our company started with our humble founder selling lemons out of a burlap sack. Since then, we’ve done nothing but cultivate the relationships with growers and shippers needed to evolve into the organization that we are today. The next time you’re shopping at the Hunts Point Market, let our produce speak for itself.

Contact Us  

The fruits and vegetables listed are not the only produce we distribute that are in season. To learn more about our operation, feel free to contact our team today.

Produce Distributors in NYC

Pairing Fruits with Salads

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Salads are a healthy and delicious way to provide your body with a slew of essential vitamins and minerals. Pairing your salads with ingredients like protein, cruciferous vegetables, and even fruits can help amp up the volume of flavors in your lunch. It can be hard to know which fruits and vegetables to pair together because you don’t want to ruin your flavor profile, so we are here to help. At E. Armata, a produce distributor in NYC, we can provide you with an ample fruit and vegetable selection to help enhance your salads.

Healthy salad pairing ideas

  • Tomato with basil
    • Basil is a common herb that is used in many different dishes including salads.
    • Tomato and basil complement each other in a unique and savory way. The sweetness of the tomato perfectly complements the fresh herbal taste of the basil in a way that will refresh your palate.
    • This a common pairing that you might find at your local Italian restaurant, as both basil and tomatoes are a staple of Italian foods.
  • Avocado and tomato
    • Avocados and tomatoes are a great pair for your salad due to the unique, almost buttery consistency and very mild flavor of an avocado and the sweetness and crunchiness of a tomato. Together, these two are an unstoppable eat!
  • Strawberries and spinach
    • Raw spinach has just enough of a leafy taste to it that it won’t overpower the bold strawberry flavor.
    • Strawberries provide essential vitamin C while spinach provides essential protein to your salad.
    • This is another common salad pairing that you might find in a restaurant during the summertime when strawberries are in season.
    • At E. Armata, a produce distributor in NYC, we only offer the freshest ingredients that can be used in salads.
  • Fig and Avocado
    • Figs are a delicious fruit that offer a jam-like flavor and texture, while avocados provide the “creamy” factor to your salad.
    • Adding these two to your summer salad will give you just enough of a boost in flavor to satisfy you.

These four are all great salad pairings, but they are not the only ones. Visit our website to learn more about our produce distributor in NYC today!

 

Produce Distributors in NYC

All About Mushrooms

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Mushrooms

Mushrooms are an earthy, nutrient-dense food that grows right from the soil we live on. Mushrooms are also great in protecting the body because they contain germanium– an important mineral that helps us to use oxygen and defend ourselves from free radicals. There is an array of different types of mushrooms that offer their own benefits and uses.

E. Armata, a produce distributor in NYC, has an immense variety of mushrooms and can help you pick out the best one for your needs.

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